[Latin Name] Coffea arabica L.

[Plant Source] from China

[Specifications] chlorogenic acid 10%-70%

[Appearance] Yellow brown fine powder

Plant Part Used:Bean

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[Brief Introduction]

Green Coffee Bean Extract is sourced from Europe and is standardized to more than 99% Chlorogenic Acid. Chlorogenic Acid is the compound present in coffee. Which has been long known as for its beneficial properties. This active ingredient akes Green Coffee Bean an excellent agent to absorb free oxygen radicals; as well as helping to avert hydroxyl radicals, both which contribute to degradation of cells in the body.Green Coffee Beans have strong polyphenols which act to help reduce free oxygen radicals in the body, but it is standardized to more than 99% Cholorgenic Acid, a dietary polyphenol that helps to regulate metabolism.Test results showed Green Coffee Bean had more than double the rate of oxygen radical absorbance capability when compared to green tea and grape seed extracts

[Main Functions]

1.Chlorogenic acid, long known as an antioxidant with potential anti-cancer activity, also slows the release of glucose into bloodstream after a meal.

2.lower one’sblood sugar level, suppress the appetite, lower blood pressure, and reduce levels of visceral fat.

3.Useful in fighting the free radicals in our bodies that can damage our cells and contribute to conditions such as cardiovascular disease. Test results

showed Green Coffee Bean had more than double the rate of oxygen radical absorbance capability when compared to green tea and grape seed extracts.

4.Act as an effective painkiller especially for migraine medications;

5.Reduce the risk of diabetes.

ブリキマフィン型12pcs

https://bit.ly/1jZNPla

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Instagram：https://instagram.com/peaceful_cuisine/
Blog : https://www.peacefulcuisine.com

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Ingredients:

150g pastry flour (all purpose flour can be substitution)
150g bread flour (all purpose flour can be substitution)
50g almonds
250g coconut milk
60g oil
150g sweetener (I used cane sugar in this video)
1 tbsp baking powder
200g pumpkin
shredded coconut
cinnamon powder (optional)
vanilla extract (optional)

Instructions:

1. cut pumpkin into small pieces
2. put all ingredients together and pour into muffin pan
3. sprinkle shredded coconut
4. bake at 350F/180C for 30 minutes

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「材料」

薄力粉　150g
強力粉　150g
アーモンド　50g
ココナッツミルク　250g
オイル　60g
甘味料　150g
ベーキングパウダー　大さじ1
かぼちゃ　200g
ココナッツフレーク　適量
シナモン　お好みで
バニラエクストラクト　お好みで

「作り方」

１、かぼちゃをサイコロ状にカットします。
２、全ての材料を混ぜ合わせ、マフィン型に流し入れます。
３、ココナッツフレークをまぶします。
４、１８０℃で３０分ほど焼きます。

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Ingredients in this recipe are:

Bob’s Red Mill, 100% Stone Ground Whole Wheat Pastry Flour

https://www.iherb.com/Bob-s-Red-Mill-100-Stone-Ground-Whole-Wheat-Pastry-Flour-5-lbs-2-27-kg/13333?rcode=yoy970

King Arthur Flour, Organic, Bread Flour

https://www.iherb.com/King-Arthur-Flour-Organic-Bread-Flour-Unbleached-5-lbs-2-27-kg/33466?rcode=yoy970

King Arthur Flour, All-Purpose Flour

https://www.iherb.com/King-Arthur-Flour-All-Purpose-Flour-Unbleached-5-lbs-2-27-kg/33463?rcode=yoy970

Rapunzel, Organic Whole Cane Sugar

https://www.iherb.com/Rapunzel-Organic-Whole-Cane-Sugar-24-oz-680-g/30369?rcode=yoy970

Eden Foods, Organic Safflower Oil

https://www.iherb.com/Eden-Foods-Organic-Safflower-Oil-Unrefined-16-fl-oz-473-ml/36444?rcode=yoy970

Edward & Sons, Organic Coconut

https://www.iherb.com/Edward-Sons-Organic-Coconut-Reduced-Fat-Unsweetened-8-8-oz-250-g/32713?rcode=yoy970

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I often order organic foods from iHerb.

Check out their HP below.

https://www.iherb.com/?rcode=YOY970

Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.

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Equipments & etc:

Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Lens Filter : GENUS ECLIPSE 77mm ND Fader Filter
Mic：RODE video mic pro
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Slider : Libec ALX S8 KIT
Software : Apple Final Cut Pro X
Music : Calm/Patric Hawes(https://jp.audionetwork.com/browse/m/track/calm_87998)

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■ Clairvoyance (Instrumental) – Amarante

☞ My Vitamix Blender: https://goo.gl/XIEuK2 ….. for smoothies, soups, pancake batters, dips, raw cheesecakes, home-made vegan milks.. you name it!)

☞ Tropeaka Products that I use (acai, matcha, cacao, spirulina, vegan protein…) are all from:
https://tropeaka.com.au/ (Worldwide shipping + 15% OFF your first order!)

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BREAKFAST: Berry Vanilla/Coconut Porridge

Serves: 1
Prep: 5 mins
Cook: 5-10 mins

Ingredients:
- 1 cup rolled oats
- 1 cup water
- 2 tbsp shredded coconut
- 2 tsp chia seeds
- 1 cup coconut milk
- 1 tbsp coconut sugar
- 1/2 tsp cinnamon
- 1 tsp @Tropeaka immunity berry powder
- 1 tbsp @Tropeaka vanilla lean protein powder
- 1 cup frozen raspberries
- Toppings of choice

Method:
1. Add all ingredients into a saucepan (except for raspberries) and stir through. Once boiling, lower heat slightly and simmer until thickened to desired consistency.
2. Transfer into a bowl, add toppings of choice and enjoy!

LUNCH: Buddha Bowl

Ingredients:
- Cooked brown rice
- Firm tofu (Sauce: splash of soy sauce, tsp of coconut sugar, dash of black pepper)
- Cauliflower florets (Sauce: 1/2 tbsp Asian sesame sauce paste, 1 tsp toasted sesame seeds, 1.5 tbsp soy sauce, dash of black pepper, 1 tsp sesame oil)
- Pumpkin, sliced (Sauce: 1 tbsp light miso paste, 1/2 tbsp sesame oil, dash of black pepper, 2 tbsp soy sauce, 1 tsp coconut sugar)
- Red & yellow capsicum/bell peppers
- Cucumber, roughly diced
- Vegan kimchi
- Rocket or baby spinach
- Sesame seeds
- Hemp seeds
- Green onions

Method:
1. Begin by cooking brown rice.
2. In the meantime, mix sliced pumpkin in the sauce mixture & repeat with cauliflower. Place in the oven or airfryer for 30-40 minutes or until golden and cooked through.
3. Fry tofu on a pan until golden on both sides, pour in sauce and cook for an additional 10-20 seconds until sauce is absorbed.
4. To assembly, place rice at the bottom of bowl followed by all other toppings of choice (COMMENT DOWN BELOW IF YOU’D LIKE TO SEE A KIMCHI RECIPE VID! c: )
5. Top with sesame seeds, hemp seeds & green onion. Devour!!

DINNER: Baked Potato Fries with Salad & Guac

Ingredients:
- Brushed potatoes, washed & peeled
- Sweet potato, washed & peeled
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp dried oregano
- Pinch of chilli powder if desired
- 1 avocado
- 1/2 tsp finely sliced fresh basil leaves
- Salt & pepper
- Lime juice
- Fresh kale, destemmed and roughly chopped
- Cucumber, roughly diced/chopped
- 1 heaping tsp whole grain mustard
- Dash of black pepper
- 2 tsp coconut sugar or maple syrup
- 1 tbsp lime or lemon juice
- Toasted sesame seeds

Method:
1. Slice potatoes into ‘fries’ and place into a large bowl. Add in herbs and spices, toss through and bake or airfry at 180*C for 40 minutes or until golden.
2. Mash avocado in a bowl and add in basil, lime juice and salt & pepper to taste.
3. Mix kale and cucumber with mustard, sweetener, pepper, lemon/lime and sesame seeds. Massage and allow greens to absorb sauce and soften slightly.
4. Once potato fries are done, pop them out of the oven/airfryer and add all components to a plate. Enjoy!!!!