[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

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If you love to keep fit, you know how incredible eggs are for you.

Packed with protein, nutrients, and everything in between, they keep you fuller for longer, are quick and easy to cook, and can be used in a multitude of ways.

So we’ve created the ultimate protein dish – perfect for bulking up and keeping you going all day long at the gym.

When we were planning the launch of our fantastic little omelette maker, we knew that gym bunnies and fitness fanatics would be a big part of our customer demographic, and we want to cater to everyone.

So we gathered our resident healthy eaters, and asked them what they look for in a dish that they’d eat before a high intensity work out.

“Anything with protein!”

“There has to be protein.”

“I’d need protein, otherwise I might die.”

Not sure if you can spot it, but there was a theme to their answers…

So if protein is what they wanted, protein is what they were going to get. A whopping 148g worth.

Of course, this recipe could be split between two if you don’t work fancy looking like Arnie Schwarzenegger…

Ingredients:

Omelette

Coconut oil spray

2 eggs

1 scoop of plain protein powder

100g Cottage cheese

¼ tsp. garlic powder

¼ tsp. chilli flakes

Salt and pepper to taste

Protein Packed Chicken and Salad

140g cooked chicken breast

240g of edamame beans (fresh)

100g of toasted pumpkin seeds

1 shredded carrot

½ red onion

1 avocado, chopped

Salad leaves

Dressed with a basic dressing:

1 tsp. minced shallots.

1/2 tsp. minced herbs.

Juice of one large lemon or 3 tbs. white-wine vinegar.

1 tsp. Dijon mustard.

Salt and freshly ground pepper to taste.

Total protein – 148g

Method:

Switch on the omelette maker and spray with coconut oil, allow to heat up.

Combine the eggs, protein powder, cottage cheese, garlic powder, chilli flakes, and salt and pepper in a bowl and mix thoroughly.

Ladle into the omelette maker, and cook for 12 – 15 mins.

Next, the salad!

In a small bowl combine shallots, mustard and chopped herbs with the lemon juice.

In a larger bowl, add your salad leaves, carrot, avocado, pumpkin seeds, red onion and edamame beans before pouring over some of the dressing and combining.

We love to serve this omelette alongside a grilled chicken breast, but feel free to add your favourite fish or meat-free alternative.