[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

Kaddu ki khatti meethi sabzi is quite interesting dish which is prepared using yellow pumpkin. this sabzi gets tangyness from tamarind pulp and sweetness from sugar or jaggery powder.

Kaddu or Pumpkin is common vegetable which is often prepared as a sabzi in northern states of India. Often we prepare the kaddu ki sabzi during fasting days of navratri. It goes well with plain parathas and pooris.
Preparing kaddu / pumpkin sabzi is easy whereas peeling kaddu is a bit tough task. I have a trick, first i wash and cut the long pieces of kaddu with a big knife and later I peel it. Peeling whole kaddu at once is not easy. Share if you find any other easy way to peel kaddu.

Pumpkin / kaddu sabzi can be prepared within 15 – 20 minutes. It is quite a routine recipe, except adding jaggery powder and mango powder or tamarind paste to enhance the taste of vegetable. We can make kaddu without adding these ingredients as well but I personally prefer these ingredients. Here is the complete recipe for kaddu ki sabzi.

Ingredients for Kaddu / Pumpkin Sabzi

Pumpkin : 1/2 kg
Fenugreek Seeds : 1/2 tsp
Green Chilli : 1 (fine chopped)
Salt : to taste
Turmeric Powder : 1/4 tsp
Coriander Powder : 1 tsp
Garam Masala : 1/2 tsp
Red Chilli Powder : 1/2 tsp (adjust to taste)
Jaggery Powder / Sugar : 1 tsp
Mango powder/Tamarind Paste : 1/2 tsp
Oil : 1 tbsp

How to make Kaddu Khaata Meetha / Pumpkin Spicy Sweet and sour
For such more recipes, please visit https://www.spiceboxandcooking.com

Benefits of Gingers | Top 10 Healthy Benefits of Ginger Root
Top 10 Benefits of Ginger
-Anti-inflammatory
-Antioxidant Agents
-gingerols,
-beta-carotene,
-caffeic acid,
-curcumin

Here are 10 health benefits of ginger

1. Prevent Cold and Flu
- Contains Antibacterial To Help Fight Flu Virus
- Produces Sweat to Help Flushes Toxins Away.

Per Olesen https://www.flickr.com/photos/polesen/3927066824/
2. Relieve Gastrointestinal distress
- Eliminate Intestinal Gas
- Calm & Soothes Intestinal tract

3. Control Diabetes
- Mix Glass of Warm Water + 1 Teaspoon of Ginger Juice or Powder
- Drink Every Morning to Control Blood Sugar Level

4. Boost Immune System
- Help Break Down the Toxins Buildup in Our Organs to Prevent Risk of Infections.

5. The Anti-Inflammatory fight Osteoarthritis

Osteoarthritis Knee Patients Had Reduce Pain & Less Pain Medication Needed by Getting Ginger Extract.

6. Treat Morning sickness
- Effective in relieving nausea and vomiting.
- Good for pregnant women because ginger is safe
& do not cause any side effect to the fetus.
- Just add small portion of ginger to a hot drink
+ add a bit honey + lemon

7. Remove Risk of Cancer
Taking Ginger Root Regularly Helps to
- Lower Down Colon and intestines
inflammation,
- reduce the chance of getting colon
& ovarian cancer and etc.

8. Reduce Risk of Heart Disease
- Anti-Blood-Clotting & Anti-Inflammatory Agents
- helps to reduce the risk for heart attack and stroke by lowring bad cholesterol

9. Pain Relieve
Reduce Pain with Gingerol agents.
- reduce headaches.
- reduce menstrual cramps
-
10. Boost Brain Function & Fight Alzheimer
the antioxidants and bioactive agents can remove inflammatory responses in the brain
- improve reaction time and working memory
- can protect against age-related decline in brain function like Alzheimer’s

11. Reduce Stubborn Cough
Soothe sore throat to reduce coughing.
helps eliminate the mucus from the lungs that Cause Coughing.

However, Too much Ginger Can Cause Blood Thinners, Get Health Care Approval Before Use Ginger Regularly.

Musics:
Melodic House- Lastep – You Will Remember