[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

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Ingredients:

For the dough:
200g whole wheat flour
30g oil
100g water
1/4 tsp salt

For the samosa filling:
300g potatoes
1/2 piece green chili pepper
30g sweet green pepper
100g onion
1 tbsp oil
1 tsp coriander seeds
1 tsp cumin seeds
1 tsp fennel seeds
1/2 turmeric powder
1/2tsp salt

For the mint chutney:
20g mint leaves
20g coriander leaves
5g garlic
5g ginger
1 tbsp lemon or lime juice
1/2 green chili pepper
1/2 tsp salt
1 – 2 tbsp water

Instructions:

1. combine all the ingredients for the dough in a bowl and set aside.
2. boil or steam potatoes.
3. Fry spices, salt and turmeric. then add onion, green pepper and and chili pepper. add potatoes. mush a little bit.
4. divide the dough into 5 pieces, roll out the dough into an oval shape and cut in half.
5. make it into corn shape and put filling into the dough. wrap the filling and cover completely.
6. Deep fry for 3 – 5 minutes.
7. blend all the ingredients for mint chutney with a blender.
8. Enjoy!

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Ingredients in this recipe are:

Himalania, Fine Pink Salt

https://iherb.com/Himalania-Fine-Pink-Salt-10-oz-285-g/50193?rcode=yoy970

Frontier Natural Products, Organic Whole Coriander Seed

https://iherb.com/Frontier-Natural-Products-Organic-Whole-Coriander-Seed-16-oz-453-g/30976?rcode=yoy970

Frontier Natural Products, Organic Whole Fennel Seed

https://iherb.com/Frontier-Natural-Products-Organic-Whole-Fennel-Seed-16-oz-453-g/30935?rcode=yoy970

Frontier Natural Products, Organic Whole Cumin Seed

https://iherb.com/Frontier-Natural-Products-Organic-Whole-Cumin-Seed-16-oz-453-g/30936?rcode=yoy970

Simply Organic, Turmeric Powder

https://iherb.com/Simply-Organic-Turmeric-2-38-oz-67-g/31462?rcode=yoy970

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I often order organic foods from iHerb.

Check out their HP below.

https://www.iherb.com/?rcode=YOY970

Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.

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「材料」

◆皮生地◆
全粒強力粉　200g
オイル　30g
水　100g
塩　小さじ1/4

◆サモサの具◆
ジャガイモ　300g
青唐辛子　1/2本
ししとう　30g
玉ねぎ　100g
オイル　大さじ1
フェンネル　小さじ1
クミン　小さじ1
コリアンダー　小さじ1
塩　小さじ1/2
ターメリック　小さじ1/2

◆ミントチャツネ◆
ミントの葉　20g
コリアンダーの葉　20g
にんにく　5g
生姜　5g
青唐辛子　1/2本
レモン汁　大さじ1
塩　小さじ1/2
水　大さじ1〜2

「作り方」

１、皮生地の材料を全て混ぜ合わせておく。
２、ジャガイモを茹でます。
３、スパイス、塩、ターメリックを炒めます。玉ねぎ、ししとう、青唐辛子を加えて炒めます。ジャガイモも加え少しすり潰しておきます。
４、皮生地を５等分し、楕円形に伸ばしたら半分に切り分けます。
５、円錐型に形作り、中にフィリングを詰めます。フィリングがはみ出ないように皮生地で完全に覆います。
６、３〜５分程度、油で揚げます。
７、ミントチャツネの材料を全てブレンダーにかけます。
８、出来上り！

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Equipments & etc:

Camera : Sony A7RII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX 82mm
Mic：SHURE VP83
Monitor : Atomos Ninja Assassin
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Slider : SYPR Magic Carpet Short Track / SYRP Genie
Software : Adobe Premiere Pro CC

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