[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

Here’s how to Questify Blueberry Scones!

MACROS:
Calories: 166
Protein: 15g
Fat: 8g
Net Carbs: 5g (2g Sugar)
Fiber: 5g
P/CAL: 35%

INGREDIENTS:
Scone:
-1 Blueberry Muffin Quest Bars®
-2 scoops Quest® Vanilla Milkshake Protein Powder
-¾ cup almond flour
-½ cup coconut flour
-¼ cup plus 1 tablespoon zero-calorie sweetener
-⅔ cup unsweetened almond milk
-¼ cup liquid egg whites
-1 tablespoon coconut oil, melted
-1 teaspoon vanilla extract
-1½ teaspoon baking powder
-¾ cup fresh blueberries

Glaze:
-1 scoops Quest® Vanilla Milkshake Protein Powder
-¼ cup powdered sweetener
-3 tablespoons unsweetened almond milk
-¼ tsp vanilla extract

INSTRUCTIONS:
Scone:
1. Preheat oven to 350°F.
2. Break Quest Bars® into small pieces and set aside.
3. In a mixing bowl, mix Quest Protein Powder®, coconut flour, and almond flour ¼ cup of the sweetener, and baking powder.
4. Add in almond milk, egg whites, coconut oil, and vanilla extract and mix well.
5. Fold in Quest Bar® pieces and blueberries.
6. Place parchment paper on a baking sheet.
7. Form dough into a ½ inch circle and cut into 8 triangles.
8. Sprinkle remaining sweetener on top of each scone.
9. Bake for 16 to 18 minutes, or until an inserted toothpick comes out clean.

Glaze:
1. In a small bowl, mix all ingredients together until smooth.

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https://www.bohobeautiful.life

We wanted to make a quick and fun little blog about one of our favourite homemade plant based snacks. This is something we have been making this summer that keeps us fuelled through long shoot days, hikes, or even as a healthy mid day treat. Packed with protein and only natural ingredients, these vegan balls will have you ball crazy in no time!

RECIPE:

Vegan Chocolate Coconut/Truffle Protein Balls:

Ingredients:

1/2 cup Raw Almonds & Cashews (natural)

1/2 cup Sunflower and Pumpkin Seeds (raw)

1/4 tsp Sea Salt

1 tsp vanilla extract

1 tsp Maca Powder

1/4 cup Cacoa Powder

1 cup Dates (pitted)

3 tbsp water

1/4 cup Cacao Nibs

* Shredded unsweetened coconut and cacao powder left for the topping at the end.

Directions:

1. In a food processor, grind nuts until they’re finely ground.

2. Pulse in cacao, vanilla extract, maca and salt.

3. Add the chopped dates and water until all the ingredients are blended nicely into a dough mixture. Add cacao nibs.

4. Roll the dough into balls

5. Roll the balls in shredded coconut or cacao powder.

5. Place balls in the freezer or fridge and freeze for at least 30 min then serve!

Enjoy!

Mark and Juliana X

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DISCLAIMER:

All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Shot in Madoc, Ontario