[Latin Name]  Zingiber Officinalis

[Specification] Gingerols 5.0%

[Appearance] Light yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is ginger?]

Ginger is a plant with leafy stems and yellowish green flowers. The ginger spice comes from the roots of the plant. Ginger is native to warmer parts of Asia, such as China, Japan, and India, but now is grown in parts of South American and Africa. It is also now grown in the Middle East to use as medicine and with food.

[How does it work?]

Ginger contains chemicals that may reduce nausea and inflammation. Researchers believe the chemicals work primarily in the stomach and intestines, but they may also work in the brain and nervous system to control nausea.

[Function]

Ginger is among the healthiest (and most delicious) spices on the planet.It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.Here are 11 health benefits of ginger that are supported by scientific research.

1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
2. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
3. Ginger May Reduce Muscle Pain and Soreness
4. The Anti-Inflammatory Effects Can Help With Osteoarthritis
5. Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
6. Ginger Can Help Treat Chronic Indigestion
7. Ginger Powder May Significantly Reduce Menstrual Pain
8. Ginger May Lower Cholesterol Levels
9. Ginger Contains a Substance That May Help Prevent Cancer
10. Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
11. The Active Ingredient in Ginger Can Help Fight Infections

Dr Kiel quickly reviews sugar and carbohydrate metabolism and makes it as easy to understand as possible.

MORE HEALTH EDUCATION

https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h

READ MORE

https://www.healthydocs.net/home/2017/sugar-and-carbohydrate-metabolism-made-easy-to-understand

GLYCEMIC INDEX EXPLAINED

TOTAL DAILY ENERGY EXPENDITURE EXPLAINED

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I wanted to take a few minutes to discuss the basics of how your body metabolizes carbohydrates in general, and specifically sugar. In order to understand why certain dietary choices are good or bad for you, it’s important to understand the basics and how it affects your body. This video is designed for people with little-to-no science background to help simplify how carb metabolism works in our body. I’m going to intentionally glaze over some of the more detail oriented aspects and focus on the larger picture.

The purpose of food, including sugars, fats and proteins is to sustain the body. One of the major components of this sustenance is to maintain a basal blood sugar level that allows your body to function. All your vital organs – including your brain, heart, kidneys etc as well as your skeletal muscle – depend on glucose as it’s primary source of energy. This energy, which occurs at the cellular level drives everything in your body from head to toe.

Glycemic Index

https://www.glycemicindex.com/

USDA nutritional database

https://ndb.nal.usda.gov/ndb/search/list

Carbohydrate metabolism is complicated but you should understand how it works. Carbs can be referred to as starches, sugar, glucose, monosaccharide, polysaccharide, fructose, galactose, lactose, maltose, and sucrose. The purpose is to produce cellular energy, adenosine triphosphate, ATP and includes electron transports chain. This is known as aerobic respiratory and includes the citrus acid cycle, TCA, electron transport chain. There are many sources of carbs, they can be simple or complex. You should understand carb cycling, deficit, metabolism, anabolism, catabolism, breakdown, macromolecules, macronutrients, synthesis, counting carbs, daily requirements, diabetes mellitus, digestion, glycogen, gluconeogenesis, and glycolysis as it’s all very important and complex.

Why go to the store and buy oatmeal raisin cookies loaded with GMO ingredients, excess fat, and lot’s of sugar, when you can make a much healthier version yourself?

It’s really easy, and stevioside and oatmeal are both alkaline foods, helping your body maintain a normal ph level.

There is no added fat. We substitute Coconut Milk for the melted butter most Oatmeal Raisin cookies have.

And these taste DELICIOUS!

Ingredients:
3 Organic Eggs
1 Cup UNBLEACHED All Purpose Flour
1-2 cups Coconut Milk (unsweetened)
1 Cup Raisins (can substitute other dried fruit, or chocolate chips)
1 tea spoon Baking soda
1 tea spoon Vanilla Extract
1 tea spoon Cinnamon + extra for top
1 Teaspoon JAJA Stevioside