[Latin Name] Curcuma longa L.

[Plant Source] Root From India

[Specification] Curcuminoids 95% HPLC

[Appearance] Yellow powder

Plant Part Used: Root

[Particle size]80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Curcuma Longa?]

Turmeric is an herbaceous plant known scientifically as Curcuma longa. It belongs to the Zingiberaceae family, which includes ginger. Tumeric has rhizomes rather than true roots, which are the primary source of commercial value for this plant. Tumeric originates from southwest India, where it has been a stable of Siddha medicine for thousands of years. It is also a common spice in Indian cuisine and is often used as flavoring for Asian mustards.

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Reverse Cavities and Heal Tooth Decay With THESE 5 Steps!

Cavities or tooth decay is a breakdown of teeth due to the activity of bacteria which chips away the tooth enamel.

This can damage the inner layer called dentin and cause damage to the structure of the tooth.

Most people treat their tooth problems at a dentist, but you should know that you can reverse cavities and heal tooth decay naturally.

According to a recent study published in the British Medical Journal, cavities can be reversed by a simple dietary change.

The study examined 62 children with cavities which were divided into 3 groups. Group 1 ate standard diet + oatmeal; group 2 ate the same diet + vitamin D supplements, while group 3 was put on a grain-free diet and took vitamin D supplements.

The results showed that the first group had an increase in cavities. The second group fared a bit better, while the last group had the greatest improvements with almost all of the kid’s cavities healed.

Many doctors and dentists have backed the findings of the study and now claim that a change in your diet can result in natural healing of cavities.

There are 4 things that contribute to tooth decay: lack of minerals, lack of fat-soluble vitamins, consuming too much sugar and consuming foods rich in phytic acid.

Natural ways to reverse cavities

Remove sugar from your diet
This is maybe the most important step – removing sugar from your diet will significantly reduce the cavities in your teeth.

Sugar feeds oral bacteria and prevents a healthy flow of dental fluids and is very acidic as well, which results in demineralization of your teeth and cavities.

Consume nutrient-rich foods
In order to defeat tooth decay, you must increase your intake of fat-soluble vitamins and minerals.

Eat more leafy green vegetables and foods rich in healthy fats (avocado, coconut oil) along with nuts and seeds to create an ideal barrier against tooth decay.

Eliminate phytic acid from your diet
Phytic acid can cause serious health troubles and is often found in grains, nuts and seeds that are not organic or GMO free.

It’s a mineral blocker and enzyme inhibitor which prevents your body from absorbing minerals from your food while leaching them from your bones and tissues.

Try oil pulling

Oil pulling is an ancient technique that detoxifies your oral cavity. Just put a tablespoons of coconut oil in your mouth and swish it for 20 minutes.

It can be difficult in the start, so try 3-5 minutes in the first few days and gradually work your way up.

This amazing technique can prevent tooth decay, cure gingivitis and even reduce headaches.

Use a mineralizing natural toothpaste
Fluoride-free toothpastes are expensive, but there are many affordable brands which you can buy.

You can also try making your own toothpaste at home. The process is very simple – here’s what you need to do:

3 tablespoons of food grade diatomaceous earth clay

1/4 teaspoon of baking soda

1/4 teaspoon of mint-flavored chlorophyll

1/4 teaspoon of peppermint extract

1/2 teaspoon of coconut oil

1 tablespoon of filtered water

Mix all the ingredients together and there you go – you have your own natural fluoride-free toothpaste.

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In this video I discuss what are complex carbohydrates, and some foods that contain them. I also discuss what is starch food, and I cover some starchy foods. I also look at what are polysaccharides, and what are oligosaccharides, and how some oligosaccharides are prebiotic foods.

Transcript (partial with notes).

What are complex carbohydrates?

Complex carbohydrates are made up of monosaccharides, or simple sugar molecules, not the table sugar that might come to mind, and these molecules are joined together to form long chains. There are mainly two classifications of complex carbohydrates, oligosaccharides, and polysaccharides.

Oligosaccharides consist of 3 to 10 simple sugars joined together such as fructo-oligosaccharides which consist of a short chain of fructose molecules. Most oligosaccharides are not digested in the body because we lack an enzyme to break them down, meaning that some of them are a form of fiber.

Some forms of oligosaccharides act as a prebiotic, which means they promote the growth of good gut bacteria. Foods that contain oligosaccharides include chicory root, artichokes, onions, garlic and asparagus.

Polysaccharides consist of more than 10 simple sugars joined together. Starch and cellulose are 2 of the main polysaccharides. Starch consists of many glucose molecules joined together, and the body can break them down and use the glucose for energy. Starchy foods include potatoes, rice, wheat, and corn.

Cellulose also consists of many bonded glucose units, however their bond are different that starches, and the body cannot break them down. So, cellulose is a form of fiber.

Cellulose fiber helps remove waste from the body and it can also bind to excess cholesterol and sugar in the intestines and remove them in solid waste. Foods high in cellulose include fruits, veggies, grains and nuts.

Complex carbohydrates are digested more slowly than simple carbs, as it takes the body longer to break them down, and their fiber content naturally slows digestion, making you feel fuller.