[Latin Name] Sambucus nigra

[Specification] Anthocyanidins15% 25% UV

[Appearance] Purple fine powder

Plant Part Used: Fruit

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is elderberry extract?]

Elderberry extract comes from the fruit of the Sambucus nigra or Black Elder, a species found in Europe, Western Asia, North Africa, and North America. Called “the medicine chest of the common people,” Elder flowers, berries, leaves, bark, and roots have all been used for centuries in traditional folk medicines.Elder fruit contains vitamins A, B and C, flavonoids, tannins, carotenoids, and amino acids. Elderberry is believed to possess therapeutic uses as an anti-inflammatory, diuretic, and immuno-stimulant.

[Function]

1. As medicine raw material: It can promote the healing of gastrointestinal ulcers; It can be used for acute and chronic hepatitis and hepatitis evocable hepatomegaly, hepatocirrhosis; promote the healing of liver function.

2. As foodstuff colorant: Widely used in cakes, beverage, candy, ice cream etc..

3. As chemical raw material for daily use: Widely used in many kinds of green medicine toothpastes and cosmetics.

Products/Ingredients that I use:

https://theproteinchef.co/products

https://theproteinchef.co/ingredients

One of my favorite seasonal recipes, Healthy Low Fat Pumpkin Butter! This butter goes great on just about anything, lasts over a week, is PACKED with fiber, and tastes even better than it looks!

Buy my Baking Powder here: https://bit.ly/2jEWwlf
Or at Vitamin Shoppe here: https://bit.ly/29rm9ne
Or at Bodybuilding.com here: https://bit.ly/2jx1vUQ

All of my preferred Protein Powder and Supplements can be found here (with discount): https://bit.ly/2jEWwlf

Lean Body on Amazon: https://amzn.to/2kqnH4o
Lean Pro 8 on Amazon: https://amzn.to/2kaMw5G

My First Recipe Book on Amazon: https://amzn.to/2l5iNZH

The Protein Chef/DHFTNS Store and Personal Training Programs:

https://theproteinchef.co/store

Links!

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Here is the recipe:

15 Ounces (425g) Pure Pumpkin
1/2 Cup (122g) Unsweetened Apple Sauce
1/4 Cup Sugar Free Maple Flavored Syrup
1 Tablespoon Lemon Juice
2 1/2 Teaspoons Pumpkin Pie Spice
1 Teaspoon Ground Cinnamon
3 Teaspoons (12g) Light Brown Sugar
1/2 Teaspoon Salt
3 Scoops (90g) Vanilla Protein Powder

Calories in the WHOLE recipe:

Calories: 822
Fat: 6g
Saturated Fat: 0g
Sodium: 692mg
Carbs: 100g
Fiber: 37g
Sugar: 56g
Protein: 92g

Calories in each bowl (if you make 10):

Calories: 82
Fat: .6g
Saturated Fat: 0g
Sodium: 69.2mg
Carbs: 10g
Fiber: 3.7g
Sugar: 5.6g
Protein: 9.2g

Take out a large stove top pan and turn your burner on Medium-High heat. Add in all of your ingredients aside from your Protein Powder and mix everything together. Once your mix starts to bubble turn your burner down to Low-Medium heat and let your mix simmer for 20-25 minutes while occasionally stirring it. After 20-25 minutes turn your burner off, add in your Protein Powder, and mix everything together. Store your mix in mason jars once it cools. Mouthgasm!

Tips: Use a chocolate protein powder for more of a chocolate pumpkin taste!

Keep this in the fridge and it’ll last around 7-10 days!

You don’t need protein powder to make this recipe!

Don’t forget to subscribe! New recipes will be posted every week.

Music by:
Break You In Vibe Tracks
Stay Otis McDonald
Not Too Cray Huma-Huma
Music: https://www.bensound.com/royalty-free-music
Licensed under Creative Commons: By Attribution 3.0

https://creativecommons.org/licenses/by/3.0/

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