[Latin Name] Hypericum perforatum

[Plant Source] From China

[Appearance] Brown fine powder

[Specifications] 0.3% Hypericin

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is St. John's wort]

St. John’s wort (Hypericum perforatum) has a history of use as a medicine dating back to ancient Greece, where it was used for a range of illnesses, including various nervous disorders. St. John’s wort also has antibacterial, antioxidant, and antiviral properties. Because of its anti-inflammatory properties, it has been applied to the skin to help heal wounds and burns. St. John’s wort is one of the most commonly purchased herbal products in the United States.

In recent years, St. John’s wort has been studied extensively as a treatment for depression. Most studies show that St. John’s wort may help treat mild-to-moderate depression, and has fewer side effects than most other prescription antidepressants.

[Functions]

1. Anti-depressive and sedative properties;

2. Effective remedy for the nervous system, relaxing tension, and anxiety and lifting the spirits;

3. Anti-inflammatory

4. Improve capillary circulation

https://5-HTPMAXREVIEWS.ORG Click Link to Left for a FREE Bottle of 5-HTP

What is 5-HTP?

The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the Griffonia simplicifolia seed, and contains 30% 5-HTP. 5-HTP is an amino acid that is a direct precursor of serotonin, an important neurotransmitter having pain soothing and relaxing effects. 5-HTP is not present in significant amounts in a typical diet. The human body manufactures 5-HTP from L-tryptophan, a natural amino acid found in most dietary proteins. However, eating food that contains L-tryptophan does not significantly increase 5-HTP levels.

5-HTP and Serotonin

5-HTP is the precursor to serotonin. It improves mood, anxiety and is beneficial in weight loss. 5-Hydroxytryptophan (5-HTP) is an amino acid that is the intermediate step between tryptophan and the important brain chemical serotonin. There is a massive amount of evidence that suggests that low serotonin levels are a common consequence of modern living. The lifestyle and dietary practices of many people living in this stress-filled era results in lowered levels of serotonin within the brain.

5-HTP and Carb Cravings

Researchers believe that inadequate serotonin levels are in part responsible for the desire to overeat. Not surprisingly, obese individuals who crave carbohydrates usually show abnormally low levels of serotonin. Taking a 5-HTP supplement half an hour before a meal can ” turn off” cravings and hunger pangs by feeding the brains carbohydrate satiety center. In this way 5-HTP can be a great asset as part of a weight-loss regime.

5-HTP and Addiction

The use of many addictive substances, such as tobacco, alcohol, caffeine and certain narcotics, elevates serotonin levels. When these substances are eliminated, serotonin levels drop drastically, causing anxiety and cravings. Taking 5-HTP can stabilize serotonin levels and help minimize the symptoms of withdrawal.

5-HTP and PMS

PMS sufferers report pain relief, as well as decreased irritability and mood swings from using 5-HTP. The supplement works by countering the hormone-induced decrease in serotonin levels that occur naturally during menstruation.

5-HTP and Sleep

Because of its calming effect, many rely on 5-HTP to alleviate stress-attacks, as well as to encourage restful sleep. Unlike sedative drugs, 5-HTP is not associated with unwanted side effects, such as disturbed sleep patterns or grogginess. It can be taken regularly one hour before retiring as a remedy for insomnia.

Side Effects

Very high intakes of 5-HTP have caused muscle jerks in guinea pigs and both muscle jerks and diarrhea in mice. Injected 5-HTP has also caused kidney damage in rats. To date, these problems have not been reported in humans. “Serotonin syndrome,” a serious but uncommon condition caused by excessive amounts of serotonin, has not been reported to result from supplementation with 5-HTP; in theory it could be triggered by the supplement. However, the level of intake at which this toxic effect might potentially occur remains unknown.

Warnings

5-HTP should not be taken with antidepressants, weight-control drugs, other serotonin-modifying agents, or substances known to cause liver damage, because in these cases 5-HTP may have excessive effects. People with liver disease may not be able to regulate 5-HTP adequately and those suffering from autoimmune diseases such as scleroderma may be more sensitive than others, to 5-HTP. These people should not take 5-HTP without consulting a knowledgeable healthcare professional. The safety of taking 5-HTP during pregnancy and breast-feeding is not known at this time.

Conditions with low serotonin levels helped by 5-HTP:

o Depression

o Obesity

o Carbohydrate craving

o Bulimia

o Insomnia

o Narcolepsy

o Sleep apnea

o Migraine headaches

o Tension headaches

o Chronic daily headaches

o Premenstrual syndrome

o Fibromyalgia

Chester Ku-Lea is a health nutrition consultant and is the owner of www.AstroNutrition.com – a provider of premium health nutrition and sports supplements.

Article Source: https://EzineArticles.com/?expert=Chester_Ku-lea

Article Source: https://EzineArticles.com/232937

The creator of this video may receive financial compensation for actions resulting from this video.

These days, on the health nerd, we are likely to communicate about using inexperienced tea to get rid of body weight and how to make the greatest cup of body weight decline inexperienced tea feasible.

Lastly, we will communicate about a rather new type of inexperienced tea that’s 3x as powerful as normal.

Really don’t overlook it.

As usually, let’s get started with the science of how inexperienced tea assists you get rid of body weight.

In this article are five proven body weight decline benefits of consuming inexperienced tea day by day

one. You will melt away more extra fat during exercise

There have been rather a handful of research exhibiting inexperienced tea as a excellent extra fat burner for routines.

In one particular certain examine, contributors burned seventeen% more extra fat than people using a placebo.

As mentioned in our final video clip, consuming espresso or inexperienced tea thirty min pre-exercise session is best for extra fat burning opportunity.

2. Green tea contains EGCG and tons of anti-oxidants

Exactly where inexperienced tea genuinely stands out from other drinks is its substantial amount of anti-oxidants and catechins.

Particularly, one particular recognized as EGCG.

This substances has been shown to improve energy burned during the working day and are great for one’s overall health.

3. Green tea mobilizes extra fat by improving upon hormonal levels

EGCG has also been shown to improve levels on noepinephrine.

This hormone is utilised to signal to extra fat cells telling them that it is time to be broken down and utilised as electricity.

This course of action assists to mobilize extra fat more rapidly off the body and keep more lean muscle tissue.

four. Green tea assists you get rid of unsafe visceral extra fat

Visceral extra fat also typically identified as abdominal extra fat, is quite unsafe and correlated highly with unique diseases and even early demise.

Green tea has been not only shown to aid folks get rid of body weight, but get rid of a very little little bit more of it all over the abdomen location.

five. Green tea offers a metabolic raise each brief and extended term

The blend of EGCG and caffeine appears to be to have each brief term and extended term metabolic results.

In one particular examine of sixty obese people, the team using inexperienced tea extract lost 7.3 lbs more lbs and burned 183 more energy per working day right after 3 months (seventeen).

There are also some other non body weight decline benefits of inexperienced tea.

It lowers the threat of certain diseases
It lowers the threat of certain cancers. For instance, ladies who drink inexperienced tea are 22% a lot less most likely to create breast most cancers.
It may perhaps aid you stay for a longer time. It is commonly a on a regular basis eaten drink by the worlds longest dwelling sub teams of folks.

There are 3 Primary Techniques to eat inexperienced tea to get rid of body weight (#3 staying the greatest)

#one. Green tea extract.

This just the organic spinoff from inexperienced tea leaves.

The positives of this approach appear to be that you get all over 25%-50% more anti-oxidants from the extraction course of action.

Also, inexperienced tea extract typically arrives in tablet form. So if you do not like the taste of inexperienced tea or are on the go, it helps make factors simpler.

The downsides below are that the body is more most likely to take in nutrients when they are eaten as a liquid vs a pill…

#2. Common inexperienced tea steeped in cup.

To make, convey water to a hot temperature with a microwave or stove and incorporate in a packet of inexperienced tea.

Allow it sit for one-3 minutes, stir and enjoy.

The positives of this approach is it is straightforward to drink AND provides to your day by day water ingestion.

The downsides are it can take a very little for a longer time to make than using a tablet.

#3. By significantly the greatest type of inexperienced tea is Matcha inexperienced tea.

Why?

Because Matcha tea is created through a particular shading course of action in Japan offering it 3x the total of EGCG and anti-oxidants as normal inexperienced tea.

It also has a genuinely great vivid inexperienced shade to it.

The only downsides are that it is a very little more costly and time consuming to make.

Since it does not appear in a packet, you have to whisk the tea oneself, but with the right tools it is not that time consuming.

Begin by finding in a resource of inexperienced tea 3x a working day for greatest results.

Reports Utilized:

https://www.tandfonline.com/doi/abs/10.1080/07315724.2006.10719518#.U2tMX_l_t8E

https://www.mother nature.com/ijo/journal/v24/n2/comprehensive/0801101a.html

https://www.ncbi.nlm.nih.gov/pubmed/18326618

https://www.ncbi.nlm.nih.gov/pubmed/17906192

https://www.ncbi.nlm.nih.gov/pubmed/18006026

https://www.ncbi.nlm.nih.gov/pubmed/16076989

https://jn.nourishment.org/information/139/2/264.comprehensive

https://onlinelibrary.wiley.com/doi/10.1038/oby.2007.176/comprehensive

https://www.ncbi.nlm.nih.gov/pubmed/19906797

Great short article on the issue:
https://authoritynutrition.com/inexperienced-tea-and-body weight-decline/