[Latin Name]  Zingiber Officinalis

[Specification] Gingerols 5.0%

[Appearance] Light yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is ginger?]

Ginger is a plant with leafy stems and yellowish green flowers. The ginger spice comes from the roots of the plant. Ginger is native to warmer parts of Asia, such as China, Japan, and India, but now is grown in parts of South American and Africa. It is also now grown in the Middle East to use as medicine and with food.

[How does it work?]

Ginger contains chemicals that may reduce nausea and inflammation. Researchers believe the chemicals work primarily in the stomach and intestines, but they may also work in the brain and nervous system to control nausea.

[Function]

Ginger is among the healthiest (and most delicious) spices on the planet.It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.Here are 11 health benefits of ginger that are supported by scientific research.

1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
2. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
3. Ginger May Reduce Muscle Pain and Soreness
4. The Anti-Inflammatory Effects Can Help With Osteoarthritis
5. Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
6. Ginger Can Help Treat Chronic Indigestion
7. Ginger Powder May Significantly Reduce Menstrual Pain
8. Ginger May Lower Cholesterol Levels
9. Ginger Contains a Substance That May Help Prevent Cancer
10. Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
11. The Active Ingredient in Ginger Can Help Fight Infections

For more about our gluten free recipes, that are vegan, low glycemic, and delicious go to – https://mockingbirdbakery.tumblr.com/

This week we have another gluten free recipe idea to share! We’ll be baking healthy and filling Cranberry-Carrot Muffins! They’re packed full of nutrients and their hint of spice makes them perfect for winter mornings. These muffins are a vegan food, gluten-free, nut-free, low-glycemic, and so good!

For a recipe book from this episode go here: https://issuu.com/mockingbirdbakery/docs/mocktv_recipebook_2/1

HOW TO MAKE CRANBERRY-CARROT MUFFINS:

* This recipe makes 18 regular muffins or 40-48 mini muffins, depending on the size of the mini muffin tin.

Tools you’ll need: muffin tins / muffin tin liners / 2 large bowls / knife / grater / juicer / whisk / spatula or spoon / wooden toothpick / wire cooling rack

Ingredients:

1 cup sorghum flour
¾ cup garbanzo/chickpea flour (or you can use “garfava” flour, which is a blend of garbanzo and fava beans)
½ cup flaxseed meal
1 teaspoon cinnamon
¾ teaspoon baking powder
¾ teaspoon baking soda
½ teaspoon sea salt
¼ teaspoon nutmeg
1 cup warm water
½ cup sunflower oil
1 cup packed finely grated carrots
1 cup dried cranberries (or other dried fruit) + an extra handful to sprinkle on top if you’d like the muffins to look extra tasty!
½ cup coconut sugar
¼ cup pure maple syrup
1 medium orange, for the juice and zest (or use 1 tablespoon orange juice)

Instructions:

1. Start off by lining or greasing your muffin tins. Preheat your oven to 350F.
2. Whisk the first section of ingredients (sorghum flour through nutmeg) in a large bowl.
3. Zest and juice the orange into a large separate bowl. Mix in the remaining ingredients.
4. Pour the flour mixture in a bit at a time and stir until just combined.
5. Scoop ¼ cup batter into each muffin cup if you’re making regular muffins. If you’re making mini muffins scoop 1-2 tablespoons into each muffin cup, depending on the size of the tin. I used a very mini muffin tin so only needed 1 tablespoon per cup. Sprinkle a few cranberries over each cup of batter to make for better presentation after they’re baked!
6. Bake regular muffins for 25-30 minutes (I baked mine for 27 minutes) and mini muffins for 15-20 minutes (I baked mine for 17). The muffins are done when the tops bounce back when touched and when a wooden toothpick inserted into the middle comes out clean.
7. Let cool a few minutes in the tin then transfer to a wire cooling rack to let cool the rest of the way. (Or scoop them out and eat them while they’re still warm and crumbly!)

+ Here’s a great tip my Mom taught me: If you don’t have enough batter to fill every muffin cup, put a little bit of water in each empty cup. This will help the muffins bake evenly!

Let us know what you think and how it goes trying out these recipes! If you have any suggestions for what you’d like to see us make, leave it in the comments section.

Keep an eye out for new episodes every Monday.

Thanks for watching!

Music:
All music provided by: www.incompetech.com
Composed by: Kevin MacLeod
Song: Quasi Motion

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Tumblr – mockingbirdbakery.tumblr.com
Twitter – @mockingbirdbkry

Official Site – mockingbirdbakery.net

Cameras:
Canon 5D Mk2
Canon 6D

According to the definition of Whey protein, it is a product of the cheese-making process. After you make the cheese, the liquid that strains from the curds is whey. However this Whey Protein is healthier than any other Whey Protein as it is dairy free. Made from soy milk it helps in losing weight in a healthy way. Not only that, this HomeMade Whey Protein shake is also cheaper than any other Whey available anywhere.

Soy milk recipe link :- https://youtu.be/3BTizs3coaA
HomeMade peanut butter :- https://youtu.be/RmYTx2kOtlM

Ingredients to make HomeMade Whey Protein shake :-

Soy milk
1 tsp flax seeds powder
1 tbsp sattu ( roasted chickpeas flour)
Mixed nuts & seeds powder ( Almonds, sunflower seeds, & pumpkin seeds
1 tsp peanut butter
1 tsp honey ( optional)
1 tsp Cinnamon ( optional)
2 tbsp sprouted mung dal

Method to make HomeMade Whey Protein shake :-

Heat soy milk, once it starts to boil simmer it for few minutes
Switch off the flames and add juice of two lemon at room temperature
Slowly the milk will start to curdle. Use a sieve and a cloth to separate Milk soil from the liquid
The strain liquid from Tofu is our Whey from soy milk

To make vegan Soy Whey Protein shake
Combine all the ingredients above in a blender and blend it for 5-8 minutes
You healthy Whey Protein shake is Ready to consume.