[Latin Name] Vaccinium myrtillus l.

[Plant Source] Wild bilberry fruit cultivated from Sweden & Finland

[Specifications]

1) Anthocyanidins 25% UV (Glycosyl removed)

2) Anthocyanins 25% HPLC

3) Anthocyanins 36% HPLC

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[General feature]

1. 100% extracted from European bilberry fruit, approved ID test from ChromaDex andAlkemist Lab;

2.Without any adultery of other relative species of Berries,such as Blueberry,  Mulberry,Cranberry,etc;

3. Pesticide residue: EC396-2005, USP 34, EP 8.0, FDA

4. Directly import the frozen fruit from North Europe;

5. Perfect water solubility,water insolubles<1.0%
6. Chromatographic fingerprint match EP6 requirement

[What is bilberry fruit]

Bilberry (Vaccinium Myrtillus L.) is a kind of perennial deciduous or evergreen fruit shrubs, mainly found in subarctic regions of the world as in Sweden, Finland and Ukraine, etc. Bilberries contain dense levels of anthocyanin pigments, which was said popularly to have been used by World War II RAF pilots to sharpen night vision. In fork medicine, Europeans have been taking bilberry for a hundred years. Bilberry extracts entered the healthcare market as a kind of dietary supplement for effects on vision enhancement and visual fatigue relief.

[Function]

Protect and regenerate rhodopsin and cure the eye diseases;

Prevent the cardiovascular diseases

Antioxidant and anti-aging

Softening blood capillary, enhancing the heart function and resisting cancer

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Ingredients:

80g sunflower seeds
200g chickpea(about 550g after boiling)
2 tbsp olive oil
zest of a lemon
3 tbsp lemon juice
1 tsp jalapeno (of course you can add more!)
2 cloves of garlic
1 tsp salt
1 tsp berbere spice

[Berbere Spice]
10g dried chili peppers(abou1 – 2 tbsp chili powder)
2 tbsp paprica powder
1 tsp salt
1 tsp coriander
1/2 tsp dried ginger(I forgot to add in the video. lol)
1/2 tsp fenugreek
1/2 tsp cardamom
1/2 nutmeg
1/2 all spice
1/4 clove

Instructions:

1. soak chickpeas for 6 hours, then cook with pressure cooker for 5 min.
2. toast sunflower seeds.
3. put all the ingredients for berbere spice except for nutmeg in a grinder then make it into powder. add grated nutmeg.
4. combine all the ingredients together in a food processor and process. add water if needed.
5. serve with pita or whatever you like

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「材料」

サンフラワーシード（生）　80g
ひよこ豆　200g(茹でたら550g)
オリーブオイル　大さじ２
レモンの皮　レモン１個分
レモン果汁　大さじ３
ハラペーニョ　小さじ１（オプショナル）
ベルベルスパイス　小さじ1〜2
にんにく　2つ
塩　小さじ1

◎ベルベルスパイス◎
チリパウダー　大さじ1〜2（唐辛子１０g）
パプリカパウダー　大さじ2
塩　小さじ1
コリアンダーパウダー　小さじ1
ジンジャーパウダー　小さじ1/2（動画では入れ忘れました。笑）
フェヌグリークパウダー　小さじ1/2
カルダモンパウダー　小さじ1/2
ナツメグパウダー　小さじ1/2
オールスパイスパウダー　小さじ1/2
クローブパウダー　小さじ1/4

「作り方」

１、ひよこ豆を６時間浸水してから圧力鍋で５分ほど圧をかけます。
２、サンフラワーシードを炒ります。
３、ベルベルスパイスミックスのナツメグ以外の材料を全てミルサーで粉状にします。削ったナツメグを最後に加えます。
４、全ての材料をフードプロセッサーで撹拌します。水を加えてテクスチャーを調整してください。
５、ピタパンで食べると美味しいよ！（ピタパンは全体に水を吹きかけてからトースターで焼くと焼きたてみたいになります♪・・・知ってるか。笑）

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I often use iHerb to get organic ingredients.

HP : https://www.iherb.com/?rcode=YOY970

Use a code YOY970 to get a discount on your first purchase.
They ship internationally at low price sometimes even free

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Website : https://www.peacefulcuisine.com
Instagram：https://instagram.com/peaceful_cuisine/
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
2nd Channel : https://www.youtube.com/user/peacefulcuisine2nd

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Equipments & etc:

Camera : Sony A7RII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX 82mm
Mic：RODE Videomic Pro Rycote
Monitor : Atomos Ninja Assassin
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod
Software : Adobe Premiere Pro CC

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Comment requests!

Q: Are these your videos?
A: No, they are not my videos unless stated. The videos are credited to their rightful owners. I am uploading them solely for educational and entertainment purposes.

Q: What is ASMR?
A: ASMR stands for Autonomous Sensory Meridian Response, which is a euphoric experience characterized by a tingling sensation or a sense of relaxation when you listen to certain sounds. Some people may be able to experience it, some may not.

Q: Why are you monetizing the video when the videos aren’t even yours?
A: I do not get monetary gain from compiling these videos, the video is “monetized directly by YouTube”, hence I’m assuming all the money goes to YouTube. This is probably because Instagram videos are protected under content ID. Hence these videos are monetized not by me, but by YouTube.

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Please refrain from leave any negative remarks on the video(s) in the compilation. There’s no good or bad ASMR, just whether you are able to experience the beauty of sounds and visuals UNLESS I messed up the audio which happens sometimes and I’m really sorry. Thank you!

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