[Latin Name]  Ribes nigrum

[Specification] Anthocyanosides≥25.0%

[Appearance] Purple black fine powder

Plant Part Used: Fruit

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Black currant?]

The black currant bush is a 6-foot tall perennial that entered the world somewhere in the regions that include northern Asia and central and northern Europe. Its flowers display five reddish-green to brownish petals. The celebrated black currant fruit is a glossy-skinned berry that carries several seeds laden with marvelous nutritional and curative treasures. An established bush can produce ten pounds of fruit per season

[Benefits]

1. Vision help my eyesight

2. Urinary Tract Health

3. Ageing & Brain Function.

4. Natural Brain Boost

5. Digestion & Fighting Cancer

6. Reducing Erectile Dysfunction

Another cruelty free delight from Clementenes kitchen. Serves 4.

For the Enchiladas
x8 corn tortillas
2c of diced pumpkin
1 can of chilli beans

For the Lime & Basil aioli
1/2 C (liquid from one tin) chickpeas
Juice of 2 limes
Zest of 1 lime
1 Tbsp Dijon mustard
1 Tbsp Apple cider vinegar
Cracked black pepper, salt
1 1/4 C canola or rice bran oil

For the sauce
2 Tbsp olive oil
4 cloves garlic
1 large white onion
1 tin tomatoes
3 Tbsp tomato paste
2 chargrilled capsicum
1/3 C water
Salt & pepper
1 Tbsp smoked paprika
1 tsp chilli flakes
1 Tbsp coriander seeds or powder
1/4 C sweet chilli sauce

For the rice
2 C vege stock or water
2 C rice

To garnish
Lettuce, pumpkin seeds, cherry tomatoes, fresh basil, mint or coriander.

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Video Summary:

Why “Bulletproof Coffee” Is B.S

https://www.SeanNal.com/articles/nutrition/bulletproof-coffee-review.php

What is Bulletproof Coffee?

It’s an “upgraded” coffee drink intended to be used as a replacement for breakfast.

The Bulletproof Coffee recipe is as follows…

250-500ml coffee using filtered water
2 tablespoons grassfed butter
1-2 tablespoons MCT oil

The supposed benefits of Bulletproof Coffee are that it improves cognitive function and increases fat loss due to the CLA content of the butter and the thermogenic/appetite suppressing effect of the MCT oil.

But is Bulletproof Coffee healthy and/or effective for losing fat?

Here are 3 reasons why Bulletproof Coffee is a bad idea…

1) Bulletproof Coffee is very high in total calories and fat relative to its volume.

Each cup contains 450 calories and about 50 grams of fat.

If your goal is to lose fat, then you need to be maintaining a calorie deficit over time by burning more calories than you consume.

Waking up and downing 450 calories and 50 grams of fat in liquid form is not going to be conducive to maintaining a calorie deficit since it’s very calorie dense and won’t fill you up.

There is also no conclusive evidence to show that CLA or MCT oil have any significant fat burning effects in humans. Even if they did, the effect would be very modest and wouldn’t come anywhere near offsetting the 450 calories in the Bulletproof Coffee itself.

2) Bulletproof Coffee is very low in essential nutrients.

Aside from a small amount of vitamin A and K found in the butter, each cup is basically devoid of any real nutritional benefit.

If you’re using this as a replacement for one of your daily meals, then you’ll probably be stripping away anywhere from about 20-30% of your daily nutrient intake assuming you’re following a standard fat loss diet somewhere in the 1500-2500 calorie range.

3) Bulletproof Coffee is very high in saturated fat.

This isn’t guaranteed to be a problem, but the health effects of very high saturated fat intake are still not known, and given that Bulletproof Coffee probably won’t benefit you anyway, I can’t see any reason to take the risk.

All in all, Bulletproof Coffee is really nothing more than marketing hype and I’d highly recommend skipping the oil and butter and sticking to good old plain coffee instead.

Hope you found this Bulletproof Coffee review helpful.

P.S. If you found these health and fitness tips helpful, make sure to get your personalized training, nutrition and supplement plans using my interactive video presentation below:

https://www.BodyTransformationTruth.com