[Latin Name] Hypericum perforatum

[Plant Source] From China

[Appearance] Brown fine powder

[Specifications] 0.3% Hypericin

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is St. John's wort]

St. John’s wort (Hypericum perforatum) has a history of use as a medicine dating back to ancient Greece, where it was used for a range of illnesses, including various nervous disorders. St. John’s wort also has antibacterial, antioxidant, and antiviral properties. Because of its anti-inflammatory properties, it has been applied to the skin to help heal wounds and burns. St. John’s wort is one of the most commonly purchased herbal products in the United States.

In recent years, St. John’s wort has been studied extensively as a treatment for depression. Most studies show that St. John’s wort may help treat mild-to-moderate depression, and has fewer side effects than most other prescription antidepressants.

[Functions]

1. Anti-depressive and sedative properties;

2. Effective remedy for the nervous system, relaxing tension, and anxiety and lifting the spirits;

3. Anti-inflammatory

4. Improve capillary circulation

https://fitlife.tv/saturday-strategy-pumpkin-milk/

https://fitlife.tv

https://juicewithdrew.com

Hello Fitlifers!

Welcome to another Saturday Strategy!

Fall is here! This is a great time to change what you juice. Add some more flavor to your Fall juices. Right now is the best time to juice vegetables and herbs that will strengthen your immune system.

Firstly, the reason why you probably want to use pumpkin is because it’s loaded with vitamin A, which is good for the eyes, right? It actually has more vitamin A than carrots. Pumpkins have this great distinct orange color that just like carrots, are packed with beta-carotene.

It also contains a lot of Vitamin C which helps in controling cortisol levels. And the seeds actually help with LDL cholesterol because of its high traces of niacin and pantothenic acid. Pumpkins are rich as well in folate, thiamin, protein, essential minerals, copper, calcium, potassium and phosphorus.

Pumpkins also contain a carotenoid called beta-cryptoxanthin. Beta-cryptoxanthin has been shown to decrease the risk of lung cancer in smokers.

Pumpkin is an amazing carb loaded with potassium. A lot of people say that banana is the super-fuel of potassium but pumpkin, in my own opinion, actually has more potassium.

So let’s talk about the ingredients that you’re going to need to make this amazing pumpkin milk recipe.

So here’s the pumpkin, medium sized pumpkin for the milk. We have one coconut, half of cinnamon stick, some vanilla beans and milk. So now that you have the ingredients, let’s get started with the recipe, shall we?

Step # 1 : Cut the pumpkin open and abstract the meaty juicy goodness that we will be juicing so that we can get the pumpkin juice.

Step # 2: Cut open the coconut abstracting the meat from the coconut. Put in it a little bit of water and make the actual coconut milk. Dump it into the blender real quick.

Step # 3: Add your seasoning to the pumpkin milk. Combine the two together in the blender with the juice and it’s going to be so delicious. I’m excited for you to try this, let’s get to it.

Alright Fitlifers, so let’s try this very seasonal juice. I love the taste of pumpkin. The coconut milk adds a little bit more fat to it as well. If we wanted to, we can add a little bit more pumpkin seed to it. By putting aside the seeds in the dehydrator, you can still utilize the seeds

So there’s a lot you can do this time here with the pumpkin, start to utilize this seasonal food. Check out the juice recipes here.

We are hoping that you are enjoying the recipes that we are bringing to you. These juice recipes can definitely give your health a boost. We want you to be healthy and live an active lifestyle Fitlifer!

The winner of this week’s juicer is: Lysa Taylor

Fitlifers, if you wanted to grab the chance of winning the juicer next week like Lysa , make sure you leave a comment on the blog to register. We want to hear from you! Tell us how juicing has transformed you. Tell us how you want juicing to transform your life.

If you’re ever in San Diego, the Fitlife team would love to sit down with you and have a green drink. We can have a little chat or share stories together.

If you like this Saturday Strategy, give it a thumbs up. It is my hope that you love Saturday Strategy as much as we love making it. You can also follow me in Twitter with the link in my name below.

I know many of you know this.

Maybe you’ve heard me talk about this before….

I want to share this with you….

This is embarrassing and you may have heard me talk about this before… BUT… )

I used to be 25 pounds over weight and have a ton of belly fat. And everywhere I would go I feel like everyone was staring at my belly. I was embarrassed to take my shirt off at the beach. I tried every diet plan known to man and nothing worked until one day a man told me how this “one simple thing” saved his life. I figured if this solution saved his life, what would it do for someone that was already healthy?

When I applied this to my life I was able lose 25 pounds and finally get the body I always wanted.

Get your hands on the thing that I used to transform myself and over 500,000 others.

JuicewithDrew.com

Always remember, we’re in this together…

Drew Canole

References:

https://home.howstuffworks.com/pumpkins3.htm

https://fitlife.tv/saturday-strategy-pumpkin-milk/

https://www.mugglenet.com/misc/rosmertas/pumpkinjuice.shtml

https://www.thedisneydiner.com/2013/09/pumpkin-juice-recipe-from-wizarding.html

https://www.yummly.com/recipes/hot-pumpkin-milk

https://www.yummly.com/recipes/pumpkin-spice-milk

health benefits of pumpkin
how to make pumpkin juice recipe
how to make pumpkin juice
making pumpkin milk

The spectrophotometer is an instrument used to measure the effect of a sample on a beam of light. We can learn a lot about a substance by studying the way it interacts with light.

In this video, we’ll demonstrate how to use a spectrophotometer to perform a basic experiment: determining the absorbance spectrum of red food coloring.

Included in the video is a short animation that illustrates the inner workings of a spectrophotometer.

Special thanks to Joe Issa and the Gaston College Biotechnology department for helping to make this video.

Practice using a virtual spec: https://www.ncbionetwork.org/educational-resources/elearning