[Latin Name] Hypericum perforatum

[Plant Source] From China

[Appearance] Brown fine powder

[Specifications] 0.3% Hypericin

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is St. John's wort]

St. John’s wort (Hypericum perforatum) has a history of use as a medicine dating back to ancient Greece, where it was used for a range of illnesses, including various nervous disorders. St. John’s wort also has antibacterial, antioxidant, and antiviral properties. Because of its anti-inflammatory properties, it has been applied to the skin to help heal wounds and burns. St. John’s wort is one of the most commonly purchased herbal products in the United States.

In recent years, St. John’s wort has been studied extensively as a treatment for depression. Most studies show that St. John’s wort may help treat mild-to-moderate depression, and has fewer side effects than most other prescription antidepressants.

[Functions]

1. Anti-depressive and sedative properties;

2. Effective remedy for the nervous system, relaxing tension, and anxiety and lifting the spirits;

3. Anti-inflammatory

4. Improve capillary circulation

I do use Stevia. I have a really sweet tooth, and have been on the lookout for a solution that helps managing my sugar intake, as I do think sugar is just as addictive and just as harmful as alcohol. I rarely drink and don’t have cravings for a “nice glass of wine”; but when it comes to sweet taste I’m losing all my self-control…

Stevia is a natural sweetener. Although in the last couple of years it has been becoming a mainstream ingredient in the European and US market too, for many it is still an unknown option when it comes to substituting sugar or artificial sweeteners.

What is Stevia?

Stevia is a plant with green leaves growing 2-4 feet tall. It is a native plant to South America; Paraguayan tribes have been using it for centuries as a sweetener and as a medicine too.

Stevia is an herb. Its Latin name is Stevia Rebaudiana Bertoni. It belongs to the Composite family that includes for example lettuce and chicory. The two main compounds that are responsible for Stevia’s sweet taste are called Stevioside and Rebaudioside A that found in the plant’s leaves.

There are many different types of Stevia. The quality of the sweet flavour of Stevia depends on the species used in production and what form it is consumed in. You can find Stevia in powder and liquid forms. The most natural form that it can be consumed in is the green powder. It is made by simply grounding the dried Stevia leaves. It is about 10-15 times sweeter than sugar. The white powder form is a processed form of Stevia. Its consistence is very similar to caster sugar, but it is several times more concentrated (varies depending on brands). The liquid extract commonly contains alcohol, but alcohol free products can be purchased from different suppliers too. The processed forms (powder or liquid) can be 100-300 times sweeter than sugar.

Stevia has a certain aftertaste that takes a bit of time getting used to. Trying out different forms and brands that exist on the market is recommended to

Pure coffee has many health benefits. The benefits of coffee are also increased by the nutrients and their affect at decreasing the negative effects of caffeine. The positive phytochemicals that are found in coffee are:

Chlorogenic acid
Quinic acid
Cafestol and kahweol
NMB- N-methylpyridinium
B vitamins
The benefits of coffee come from small amounts each day of organic, pure coffee. Coffee should not be a means of taking in more sugar and dairy. It is also not beneficial for the following people:

High levels of stress that use the caffeine to stimulate the adrenals and cortisol levels
Electrolyte imbalances because this would be affected by the diuretic effect of coffee
Sensitive to coffee
There is now a lot of research that shows the benefits of coffee. It protects the brain and shows a decrease in Alzheimer’s and Parkinson’s disease. It also shows a decrease in Type 2 Diabetes. Also, because of its antioxidant effects, it shows a decrease in certain cancers.

We recommend that you drink 1 cup of coffee a day of organic, dark roasted coffee from a glass or ceramic travel mug.

Remember to be kind to others, take care of yourself and make good choices.