[Latin Name] Sophora Japonica L

[Plant Source] from China

[Specifications] 90%-99%

[Appearance] Yellow crystalline powder

Plant Part Used:Bud

[Particle size] 80 Mesh

[Loss on drying] ≤12.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

Brief Introduction

Quercetin is a plant pigment (flavonoid). It is found in many plants and foods, such as red wine, onions, green tea, apples, berries, Ginkgo biloba, St. John’s wort, American elder, and others. Buckwheat tea has a large amount of quercetin. People use quercetin as a medicine.

Quercetin is used for treating conditions of the heart and blood vessels including “hardening of the arteries” (atherosclerosis), high cholesterol, heart disease, and circulation problems. It is also used for diabetes, cataracts, hay fever, peptic ulcer, schizophrenia, inflammation, asthma, gout, viral infections, chronic fatigue syndrome (CFS), preventing cancer, and for treating chronic infections of the prostate. Quercetin is also used to increase endurance and improve athletic performance.

Main Function

1.Quercetin may expel phlegm and arrest coughing, it can also be used as anti-asthmatic.

2. Quercetin has anticancer activity, inhibits PI3-kinase activity and slightly inhibits PIP Kinase activity, reduces cancer cell growth via type II estrogen receptors.

3.Quercetin may inhibit histamine release from basophils and mast cells.

4. Quercetin may control the spread of certain viruses within the body.

5, Quercetin may help reduce tissue destruction.

6.Quercetin may also be beneficial in the treatment of dysentery, gout, and psoriasis

PREVIOUS #VEGANNOVEMBER: https://www.youtube.com/watch?v=329RG56gHoI
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My food processor: https://amzn.to/1DGnsqX

BREAKFAST – Potato, Onion, Tomato & Spincach Scramble
1 medium potato
1 small white onion
1 large tomato
1 cup frozen/fresh spinach
Black pepper
Homemade Tomato Ketchup: https://youtu.be/Rlz0YZJSv3o?t=52s
First cut the potato into cubes, then add them to a pan with a drizzle of olive oil and cook them off until they’re almost crispy on the outside. Chop the onion and the tomato and next add the onion to the pan. Cook that off until soft before then adding in the tomato and the spinach. Season it with black pepper, leave it to cook for a few more minutes for the spinach to wilt then serve with homemade ketchup.

SNACK – Eat Real Quinoa Sour Cream & Chive Chips: https://amzn.to/2fa46F2

LUNCH – Mushroom Pate with Pumpkin Seed Oatcakes:
200g mushrooms
4 shallots, halved
1/3 cup chopped walnuts: https://amzn.to/2fhjOfd
2 tbsp nutritional yeast: https://amzn.to/2aAZ8MM
Salt & black pepper
Small handful fresh thyme
Pumpkin Seed Oatcakes: https://youtu.be/QxaPIoP0FXo?t=4m1s
(In cup measurements:)
1 cup oats
1 tbsp coconut oil
1/3 cup water
1 tbsp nutritional yeast
Handful pumpkin seeds
Salt & pepper)
Add the halved shallots to a pan with a splash of hot water and fry them off. Then roughly chop the mushrooms and add those to the pan and let them cook down. Add in the chopped walnuts and allow to lightly toast, then add in the nutritional yeast, season it with salt, black pepper and fresh thyme. Mix well, then transfer it over to a food processor, blend it up until smooth. Leave it to cool, transfer it to a dish, cover and place it in the fridge to chill. Serve with the Pumpkin Seed Oatcakes, on crackers, toast or as a sandwich spread.

SNACK – Apple Pie Cookies (Makes 8):
2 cups oats
1/2 cup oat flour
5 tbsp apple sauce
2 tbsp almond butter: https://amzn.to/2edjyy6
4 tbsp maple syrup: https://amzn.to/2aub6Nd
1 chia egg (2 tbsp chia, 6 tbsp water): https://amzn.to/1nWM7SQ
1 tsp cinnamon
Preheat the oven to 180 degrees celsius. Add all of the ingredients into a mixing bowl and give it a good stir until it begins to stick together. Take around 2 tablespoons of the mix and form cookie shapes from each. Line those out on a baking tray and place in the oven to bake for 25-30 minutes until they go slightly golden. Remove from the oven and leave to cool. Store remaining cookies in an airtight container for up to 3 days.

DINNER – Cheese, Onion & Tomato Pasta Bake:
2 cups wholewheat penne
Nacho Cheese Sauce: https://youtu.be/SfMn1lyV5_w?t=4m45s
1 white onion
1 large tomato
3 tbsp onion flakes: https://amzn.to/2fhkVM3
Black pepper
Cook the penne in a pan of boiling, salt water and in the meantime, dice the onion and slice up the tomato. Turn the oven on to 180 degrees celsius and once the pasta has cooked, rinse and drain it. Place the onions in the pan with 1 tablespoon of olive oil and cook them down. Add in the Nacho Cheese Sauce and give that a good stir. Next add the pasta back in, give it another good mix together before transferring a third of it into a baking dish. Layer over half the tomato slices, add another layer of the cheese and onion pasta, then the other half of the tomato slices then top it with the remaining pasta. Sprinkle the onion flakes and season t with black pepper. Place that in the oven for 15 minutes. Serve with fresh basil.

DESSERT – Hazelnut Butter Stuffed Dates:
4 dates: https://amzn.to/2fhkCAJ
2 tsp hazelnut butter: https://amzn.to/2eNtePa
Sprinkle of cacao powder: https://amzn.to/2fhkz8a
Stuff the dates with the hazelnut butter and then take a small amount of raw cacao powder and sprinkle that over the top.

WHAT I’M WEARING:
TOP – Whistles (similar: https://bit.ly/2d9EW77)
BRACELET – https://bit.ly/2aXuzlT
NAILS – Ciate ‘Beach Melba’: https://bit.ly/2edleaK

Siberian Rhodiola Rosea by Supernova Naturals Review https://youtu.be/tE2kBjG91ak

Rhodiola Rosea is a herbal ingredient widely used in Chinese medicine and Scandinavian tradition that has many benefits for the human body. The root of the Siberian Rhodiola Rosea contains a group of compounds known as “rosavins”.

The main compounds of Rhodiola Rosea are “rosin”, “rosavin” and “rosarin” and also a compound known as “salidroside”. These ingredients contribute to the herb being termed an “adaptogen”.

Benefits of Siberian Rhodiola Rosea “Adaptogen”?

— Adaptogenic herb are good for reducing stress
— Boosts energy levels, improves focus and enhance mood
— Help reduce sleep problems and improve irritability

Some of the many benefits of Siberian Rhodiola Rosea are to reduce symptoms of physical exhaustion. Rich antioxidant content target toxins in the brain and help to rid the brain of dangerous free radicals. It reduces corticosteroids and acts as a serotonergic compound to increases serotonin levels in the blood, helps improve your mood, and even according to studies Rhodiola Rosea can increase longevity by up to 20%.

People who suffer from dysfunction and fatigue can take Rhodiola extract for in alleviating the symptoms of Dysfunction and Fatigue. To supplement, the recommended dosage is between 200 – 1000 mg per day.

Studies on Siberian Rhodiola Rosea extract used amounts between 200mg and 600mg. It’s recommended supplementing of at least that amount per serving to enjoy full benefits of Rhodiola extract.

Try Risk-FREE Pure Siberian Rhodiola Rosea by Supernova Naturals Review on https://bit.ly/SiberianRhodiolaRosea500mg

The Siberian Rhodiola Rosea is great for people who want to effectively treat physical symptoms of exhaustion or weakness.

Siberian Rhodiola Rosea by Supernova Naturals – Product Summary

— 100% Natural Product
— The root is harvested after a minimum of four-year growth in the forests of Siberia
— 100% Guaranteed Purity – Lab tested for verification
— Grown in Siberia, NOT in China
— Vegetarian Product, 60 Vegetarian Capsules 500mg
— NOT Genetically Modified ( NOT Derived from a Genetically Modified Organism)
— Standardized to 3% Rosavin 1% Salidroside (commonly accepted as the most beneficial and potent formulation)
— Reducing Stress
— Boosts Energy Levels
— Noticeably Improves Focus & Mental Clarity
— Enhances Mood
— Helps Reduce Sleep Problems
— Improves Irritability

Why Use Rhodiola Rosea?

Being alert and having enough energy through the day is a normal condition for every human being. But, from time to time each of us may feel physically or mentally exhausted.

A state of extreme mental or physical fatigue is not healthy. It may affect the normal function of the whole body system and even a quality of the sleep, which is tremendously important for staying healthy.

It has been proven that prolonged stress and fatigue might cause gastrointestinal desorders, affect the health of kidney, liver, heart, and brain.

Fatigue is a subjective feeling of tiredness and can have underlying physical or mental causes, but it can be alleviated by periods of rest.

Feeling physically exhausted is the transient inability of a muscle to maintain optimal physical performance and when this occurs, mental fatigue or a transient decrease in cognitive performance may occur also.

When the condition continues for prolonged periods of time, they both may contribute to the deterioration of the mood and the physical health, leading to developing of depression and other ailments.

When To Take Siberian Rhodiola Rosea

For those hectic days when you feel exhausted and your mood is not in the best, you need Siberian Rhodiola Rosea. This all natural product is perfect to benefit your exhausted body.

Rhodiola Rosea can do wonders in reducing symptoms of physical exhaustion, improve your focus and mental clearance, improve your mood (acts as a serotonergic compound) and finally, improve your sleep pattern to allow you better rest to recharge your energy levels.

This is what makes this supplement such an appealing option for athletes with strict training regimens.

Try Risk-FREE Pure Siberian Rhodiola Rosea by Supernova Naturals Review on https://bit.ly/SiberianRhodiolaRosea

Read full review of Siberian Rhodiola Rosea by Supernova Naturals at https://www.weight-loss-trust.com/review-siberian-rhodiola-rosea-siberian-rhodiola-rosea-supernova-naturals-benefitsside-effects-review

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