[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)

DESCRIPTION: Dietary strategies, including the use of black pepper (piperine), can boost blood levels of curcumin from the spice turmeric by up to 2,000%.

Why would we care about boosting curcumin levels? I started talking about this golden spice pigment in Which Spices Fight Inflammation? (https://nutritionfacts.org/video/which-spices-fight-inflammation) and Spicing Up DNA Protection (https://nutritionfacts.org/video/spicing-up-dna-protection) and then moved on to treating actual clinical conditions in Turmeric Curcumin and Rheumatoid Arthritis (https://nutritionfacts.org/video/turmeric-curcumin-and-rheumatoid-arthritis) and Turmeric Curcumin and Osteoarthritis (https://nutritionfacts.org/video/turmeric-curcumin-and-osteoarthritis). Next I’ll end this video series with some cautionary notes in Who Shouldn’t Consume Curcumin or Turmeric (https://nutritionfacts.org/video/who-shouldnt-consume-curcumin-or-turmeric).

I’ve previously covered this topic of food synergy in videos such as Apples and Oranges: Dietary Diversity (https://nutritionfacts.org/video/apples-and-oranges-dietary-diversity/) and Garden Variety Anti-Inflammation (https://nutritionfacts.org/video/garden-variety-anti-inflammation/) that emphasize the importance of eating a variety of plant foods to take advantage of some of these interactions.

The black pepper mechanism reminds me of the grapefruit (Tell Your Doctor If You Eat Grapefruit, https://nutritionfacts.org/video/tell-your-doctor-if-you-eat-grapefruit/) and broccoli (The Best Detox, https://nutritionfacts.org/video/the-best-detox/) stories. A testament to the power of plants (https://nutritionfacts.org/video/power-plants/).

The painkilling properties of aspirin mentioned in the video are actually found throughout the plant kingdom: Aspirin Levels in Plant Foods (https://nutritionfacts.org/video/aspirin-levels-in-plant-foods/).

In some circumstances, traditional medicine wisdom seems incredible (Tomato Effect, https://nutritionfacts.org/video/the-tomato-effect); in others, dangerous (Get the Lead Out, https://nutritionfacts.org/video/get-the-lead-out). But that’s what we now have science for!

Have a question for Dr. Greger about this video? Leave it in the comment section at https://nutritionfacts.org/video/boosting-the-bioavailability-of-curcumin/ and he’ll try to answer it!

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Pumpkin Seeds Calories and Their Health Benefits! Pumpkin Seed Nutrition Facts

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