[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

In this episode of Warrior Nutrition we, will take a look at the awesome pumpkin seeds. This make a great choice for any athlete or martial artist to add to their diet.

Pumpkin seeds pack a powerful boost of calcium, magnesium and protein to help you build muscle and bone density and recover faster from workouts.

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Here is all you’ll need:

Recipe on how to make delicious vegetable Sambar

TIME TAKEN:
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45 mins

SERVES:
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4

INGREDIENTS:
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Set (1)
1 onion medium size
4 cloves garlic
1 tomato medium size
Few pieces of okra
Few pieces of pole beans
1 pumpkin small size
1 sweet potato medium size
* Add drumstick vegetable (moringa) if available

Set (2)
1½ toor dal
4 cups of water

Set (3)
3 tbsp oil
2 pinches of asafoetida
½ tsp mustard seeds
½ tsp cumin seeds
10 pcs curry leaves
2 dried red chilies

Set (4)
½ tsp turmeric powder
½ tsp red chilli powder
2 tbsp sambar powder

Set (5)
2 tbsp salt
2 tbsp tamarind pulp
Few pieces of dried mango (optional)
Handful of coriander leaves

PREPARATION:
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1. Soak tamarind pulp in warm water.
2. On a medium flame, pressure cook Set (2) ingredients until 4-5 whistles
3. In a large pan heat oil add mustard and fry until it crackles, add remaining of Set (3) ingredients.
4. On a medium flame add onion fry until golden brown, add tomatoes and Set (4) ingredients and remaining vegetables from Set (1), fry them for few minutes.
5. Add cooked dal into the pan add Set (5) ingredients and let it cook until boil.
6. Serve with warm rice and Enjoy !

Music By:
DJ Quads https://soundcloud.com/aka-dj-quads

Other Credits:
Spice Up: https://www.spiceup.eu
Sudhir Khatri: https://www.instagram.com/sudhirkhatrii/
Gordana Lawanya: https://www.instagram.com/gordana.lawanya