[Latin Name] Hypericum perforatum

[Plant Source] From China

[Appearance] Brown fine powder

[Specifications] 0.3% Hypericin

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is St. John's wort]

St. John’s wort (Hypericum perforatum) has a history of use as a medicine dating back to ancient Greece, where it was used for a range of illnesses, including various nervous disorders. St. John’s wort also has antibacterial, antioxidant, and antiviral properties. Because of its anti-inflammatory properties, it has been applied to the skin to help heal wounds and burns. St. John’s wort is one of the most commonly purchased herbal products in the United States.

In recent years, St. John’s wort has been studied extensively as a treatment for depression. Most studies show that St. John’s wort may help treat mild-to-moderate depression, and has fewer side effects than most other prescription antidepressants.

[Functions]

1. Anti-depressive and sedative properties;

2. Effective remedy for the nervous system, relaxing tension, and anxiety and lifting the spirits;

3. Anti-inflammatory

4. Improve capillary circulation

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CLEAN YOUR SPACE
J R Watkins, All Purpose Cleaner, Aloe & Green Tea https://bit.ly/2oPG84k

TEA
Organic India, Loose Leaf Tulsi Holy Basil Tea Blend https://bit.ly/2njcN54

MEDITATE
Now Foods, Essential Oils, Naturally Loveable https://bit.ly/2oGOq1q

SNACKAROONIES!
SEED CRACKERS
1/2 cup Bob’s Red Mill, Natural Raw Sunflower Seeds https://bit.ly/2nJXJZK
1/2 cup Mamma Chia, Organic Black Chia Seed https://bit.ly/2njbW4o
1/2 cup Bob’s Red Mill, Organic Golden Flaxseed Meal https://bit.ly/2nQPmMB
1/2 cup Now Foods, Real Food, Raw Pumpkin Seeds, Unsalted https://bit.ly/2p7TI2d
Salt, pepper and seasonings to taste (we used rosemary)
2 cups water
Let sit for 10 mins
Into the oven at 170˚C for 20 mins on each side

BLISS BALLS
1 cup oats
10 dates
1/4 cup MaraNatha, Raw Almond Butter, Creamy https://bit.ly/2p7YbC0
1 tbsp cacao powder
2 tsp Organic India, Moringa Leaf Powder https://bit.ly/2nR81rE
Blend and roll

SOAK IN THE TUB
Everyone, Epsom Soak, Geranium + Sweet Orange https://bit.ly/2nj0mq8

MASSAGE
Jason Natural, Vitamin E 5,000 I.U., Skin Oil https://bit.ly/2o3AQSA
Now Foods, Essential Oils, Peaceful Sleep https://bit.ly/2nJTuNR

SMOOTHIE
A couple of bananas
1/2 cup frozen pineapple
1/2 cup frozen mango
A squeeze of lime
A big scoop of Vibrant Health, Green Vibrance +25 Billion Probiotics https://bit.ly/2oGYpUH

Where to find Nina
Instagram | https://instagram.com/ninamontagne

Where to find Cam
Instagram | https://instagram.com/camfinn_

Music
“Spiraling” by Mesita

Filmed on a Panasonic GH4
Edited on Final Cut Pro X