[Latin Name] Sambucus nigra

[Specification] Anthocyanidins15% 25% UV

[Appearance] Purple fine powder

Plant Part Used: Fruit

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is elderberry extract?]

Elderberry extract comes from the fruit of the Sambucus nigra or Black Elder, a species found in Europe, Western Asia, North Africa, and North America. Called “the medicine chest of the common people,” Elder flowers, berries, leaves, bark, and roots have all been used for centuries in traditional folk medicines.Elder fruit contains vitamins A, B and C, flavonoids, tannins, carotenoids, and amino acids. Elderberry is believed to possess therapeutic uses as an anti-inflammatory, diuretic, and immuno-stimulant.

[Function]

1. As medicine raw material: It can promote the healing of gastrointestinal ulcers; It can be used for acute and chronic hepatitis and hepatitis evocable hepatomegaly, hepatocirrhosis; promote the healing of liver function.

2. As foodstuff colorant: Widely used in cakes, beverage, candy, ice cream etc..

3. As chemical raw material for daily use: Widely used in many kinds of green medicine toothpastes and cosmetics.

What role do soy phytoestrogens play in the prevention and treatment of breast cancer?

Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)

This is probably the same reason flax seeds are so protective. See Flax Seeds & Breast Cancer Survival: Epidemiological Evidence (https://nutritionfacts.org/video/flaxseeds-breast-cancer-survival-epidemiological-evidence/) and Flax Seeds & Breast Cancer Survival: Clinical Evidence (https://nutritionfacts.org/video/flaxseeds-breast-cancer-survival-clinical-evidence/).

What about women who carry breast cancer genes? I touched on that in BRCA Breast Cancer Genes and Soy (https://nutritionfacts.org/video/brca-breast-cancer-genes-and-soy/) and it’s the topic of my next video, Should Women at High Risk for Breast Cancer Avoid Soy? (https://nutritionfacts.org/video/should-women-at-high-risk-for-breast-cancer-avoid-soy).

What about genetically modified soy? I made a video abut that too: GMO Soy and Breast Cancer (https://nutritionfacts.org/video/gmo-soy-and-breast-cancer/).

Who Shouldn’t Eat Soy? (https://nutritionfacts.org/video/who-shouldnt-eat-soy) Glad you asked. Watch that video too!

Not all phytoestrogens may be protective, though. See The Most Potent Phytoestrogen is in Beer (https://nutritionfacts.org/video/the-most-potent-phytoestrogen-is-in-beer/) and What are the Effects of the Hops Phytoestrogen in Beer? (https://nutritionfacts.org/video/what-are-the-effects-of-the-hops-phytoestrogen-in-beer/).

Have a question about this video? Leave it in the comment section at https://nutritionfacts.org/video/is-soy-healthy-for-breast-cancer-survivors and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/is-soy-healthy-for-breast-cancer-survivors. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

https://www.NutritionFacts.org

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Pumpkin Sweet & Sour
Pumpkin is a simple vegetable we all eat it. Because of its yellow colour it has vitamin D.
It has low calorie. Diabetic people can also eat it.

Ingredients

1 Pumpkin……………………………………..250 grams cut into pieces.
2 Grapes………………………………………..1/2 cup.
3 Tomato………………………………………..1 small chopped.
4 Onion…………………………………………..1 small chopped.
5 Coriander leaves to garnish………………. as required
6 Oil………………………………………………..1 1/2 table sp.
7 Whole red chillis……………………………….3, few curry leaves.
8 Turmeric powder………………………………1/2 tsp.
9 Red chilli powder………………………………1 tsp.
10 Garam masala powder………………………2 pinch.
11 Salt to…………………………………………. taste.
12 Ginger & garlic paste……………………….1/2 tsp.
13 Heeng…………………………………………..2 pinch.
14 Fenugreek seeds…………………………….10-12.
15 Cumin seeds…………………………………..1/4 tsp.
16 Mustard seeds few……………………………as required
17 Lemon juice…………………………………….1/4 tsp.

Method
1) Put a wok add oil heat it add cumin, mustard and fenugreek seeds, break chiilis and add, add heeng and curry leaves.

2 ) Add onion and fry till it turns golden brown add ginger and garlic, turmeric powder, chilli powder garam masala powder and tomatoes.

3) Fry well till tomatoes cooks well add grapes cut or as a whole.

4 ) Add pumpkin pieces and add salt. Cover the lid, cook till it is done. Open it and check it.

watch all recipes on facebook page https://www.facebook.com/pages/ShaheensKit/822119204518270

watch indian recipes on my channel https://www.youtube.com/user/shaheenskit

video URL of “Pumpkin Sweet Sour Sabzi” is https://youtu.be/ksoTreU5kgg