[Latin Name] Valerian Officinalis I.

[Specification] Velerenic acid 0.8% HPLC

[Appearance] Brown powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Valerian?]

Valerian root (valeriana officinalis) is derived from a plant native to Europe and Asia. The root of this plant has been used for thousands of years as a remedy for various ailments including sleep problems, digestive problems, and disorders of the nervous system, headaches, and arthritis. It is believed that valerian root has an impact on the availability of the neurotransmitter GABA in the brain.

[Function]

1. Beneficial for insomnia
2. FOR ANXIETY
3. AS A SEDATIVE
4. FOR OBSESSIVE COMPULSIVE DISORDER (OCD)
5. FOR DIGESTIVE PROBLEMS
6. FOR MIGRAINE FEADACHES
7. FOR HYPERACTIVITY AND FOCUS IN CHILDREN

For information, pictures and swatches check my blog post: https://istylenotes.com/2015/10/07/dr-hauschka-lip-balm/

The official blurb:

Intensive soothing care for dry, chapped lips, this rich balm promotes skin renewal as it moisturises and softens. Lip Balm provides a translucent shine and helps visibly reduce fine lines around the mouth. Calendula and St. John’s wort extracts encourage renewal. Silk and anthyllis strengthen delicate lip tissue to give the lips a velvety feel and a long-lasting warm, floral scent. This intensive care results in beautiful, soft lips.

Ricinus Communis (Castor) Seed Oil, Beeswax (Cera Alba), Arachis Hypogaea (Peanut) Oil, Daucus Carota Sativa (Carrot) Root Extract, Anthyllis Vulneraria Extract, Prunus Armeniaca (Apricot) Kernel Oil, Calendula Officinalis Flower Extract, Helianthus Annuus (Sunflower) Seed Oil, Theobroma Cacao (Cocoa) Seed Butter, Hypericum Perforatum Flower/Leaf Extract, Silk (Serica) Powder, Triticum Vulgare (Wheat) Germ Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Triticum Vulgare (Wheat) Bran Extract, Lecithin, Fragrance (Parfum), Citronellol*, Geraniol*, Linalool*, Farnesol*, Benzyl Benzoate*, Citral*, Eugenol*, Benzyl Alcohol*, Benzyl Salicylate*.*component of natural essential oils

5 Superfoods to Reduce the Risk of Alzheimer’s Disease

Alzheimer’s disease is one of the most common causes of dementia. It is the cause of 60 to 70 percent of dementia cases.

This chronic neurodegenerative disease usually starts slowly and gets worse with time. Initial symptoms can include memory loss and difficulties with thinking.

As the disease advances, symptoms can include problems with language, mood swings, loss of motivation, not managing one’s self-care and behavioral issues.

Here are the top 5 superfoods to reduce the risk of Alzheimer’s disease.

1. Blueberries

Blueberries are loaded with antioxidants, which can protect the brain from free-radical damage. They also protect the body from harmful iron compounds that can cause degenerative diseases, such as Alzheimer’s, multiple sclerosis and Parkinson’s.

Also, the phytochemicals, anthocyanins and proanthocyanidins in blueberries provide neuroprotective benefits.

You can enjoy these berries as a perfect snack any time of the day. You can eat them whole or use them in granolas, fruit salads, cereals or smoothies.

2. Kale and Other Green Leafy Vegetables

Green leafy vegetables like kale help keep mental abilities sharp, prevent cognitive decline and reduce the risk of Alzheimer’s disease.

Kale is a rich dietary source of vitamin B12, which is important for cognitive health.

Eating as little as 1 to 2 servings of kale or other green leafy vegetables per day can be beneficial in warding off Alzheimer’s.

3. Green Tea

When it comes to antioxidant-rich foods to improve brain power, green tea should definitely be included in the list.

Its antioxidant nature supports healthy blood vessels in the brain so it can function properly. Also, drinking green tea may stop plaque growth in the brain that’s connected to Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders.

Drink 2 to 3 cups of green tea daily to protect your brain’s long-term health.

4. Cinnamon

One popular spice that can help break up brain plaque and reduce inflammation of the brain that can cause memory issues is cinnamon.

Cinnamon is effective in preventing as well as delaying the symptoms of Alzheimer’s by facilitating better blood flow to the brain.

Even inhaling its fragrance can enhance cognitive processing and improve brain functioning related to attention, virtual recognition memory, working memory and visual-motor speed.

Drink a cup of cinnamon tea daily as well as sprinkle cinnamon powder on toast, cereal, oatmeal, baked goods, fruit salads and smoothies.

5. Salmon

Cold-water fish like salmon can help keep your brain young and vital as well as reduce the risk of age-related brain problems.

The omega-3 fatty acids found in salmon play a major role in protecting against Alzheimer’s and other forms of dementia.

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