[Latin Name] Camellia sinensis

[Plant Source] China

[Specifications]

Total tea polyphenols 40%-98%

Total catechins 20%-90%

EGCG 8%-60%

[Appearance] Yellow brown powder

[Plant Part Used] Green tea leaf

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is green tea extract]

Green tea is the second largest beverage demanded by consumers worldwide. Used in China and India for its medicinal effects. There are several compounds extracted from green tea including catechins which contain an enormous amount of hydroxyphenols that are easily oxidized, congregated and contracted, which explains its good anti-oxidation effect. Its anti-oxidation effect is 25-100 times as strong as those of vitamin C and E.

It is widely used in medicines, agriculture, and chemical and food industries. This extract prevents cardio-vascular disease, lowers the risk of cancer, and decreases blood sugar and blood pressure, as well as viruses. In the food industry, the anti-oxidation agent used for preserving food and cooking oils.

[Function]

1. Green tea extract can reduce blood pressure, blood sugar, blood lipids.

2. Green tea extract has the function of removing radicals and anti-aging.

3. Green tea extract can enhance the immune function and prevention of colds.

4. Green tea extract will anti-radiation,anti-cancer, inhibiting the increasing of cancer cell.

5. Green tea extract used to anti-bacterium, with the function of sterilization and deodorization.

[Application]

1.Applied in cosmetics field, Green tea extract owns the effect of anti-wrinkle and anti-Aging.

2.Applied in food field, Green tea extract is used as natural antioxidant, antistaling agent, and anti-fading agents.

3.Applied in pharmaceutical field, Green tea extract is used to prevent and cure cardiovascular disease, diabetes.

I get a lot of questions about what supplements I recommend (for losing weight, gaining muscle, getting stronger, etc), and my first response is always the same: focus on your NUTRITION, TRAINING, and REST first!

However, when you have your training and nutrition plan on point, supplementation can give you an edge… especially in the final weeks leading into a contest. These are some of the main supplements I used during my contest prep:

-caffeine / synephrine (or ephedrine)
-Creatine HCL
-Citrulline
-EGCG
-Greens
-Vegan protein
-Vitamin D3 (not shown here)
-BCAA’s may be useful during training also, but I simply consume a protein shake before AND after.

As a sponsored athlete I have access to plenty of supplements and of course I take advantage of that (thanks to SD Pharmaceuticals), but these are the main ones I recommend.

For more information on what supplements are actually worth taking, and to check out the research behind which supplements are effective, check out my blog post and video here:

https://top-form-fitness.com/fitness-blog/supplements-worth-taking/

I hope you enjoyed the video. If you have any questions or comments post them below and remember to SUBSCRIBE, LIKE, & SHARE. New videos every weekend!

Stay Strong,

Josh
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My goal is to help you reach your goals. You can send me your #nutrition, #fitness, #performance, #FatLoss, or #muscle-building questions by posting a comment on this video or on my Facebook Page and I’ll post a response for you:

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MUSIC BY:
Kevin MacLeod – https://incompetech.com/m/c/royalty-free/
Mistake the Get Away, Kevin MacLeod (https://www.incompetech.com)

Licensed under Creative Commons “Attribution 3.0″ https://creativecommons.org/licenses/by/3.0/

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