[Latin Name] Glycine max(L.) Mere

[Specification] 90%; 95%

[Appearance] White powder

[Melting point] 134-142℃

[Particle size] 80Mesh

[Loss on drying] ≤2.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Phytosterol?]

Phytosterols are compounds found in plants that resemble cholesterol. The National Institutes of Heath report that there are over 200 different phytosterols, and the highest concentrations of phytosterols are found naturally in vegetable oils, beans and nuts. Their benefits are so recognized that foods are being fortified with phytosterols. At the supermarket, you may see orange juice or margarine advertising phytosterol contents. After reviewing the health benefits, you may want to add phytosterol-rich foods to your diet.

[Benefits]

Cholesterol-Lowering Benefits

The most well-known, and scientifically proven, benefit of phytosterols is their ability to help lower cholesterol. A phytosterol is a plant compound that is similar to cholesterol. A study in the 2002 issue of “Annual Review of Nutrition” explains that phytosterols actually compete for absorption with cholesterol in the digestive tract. While they prevent the absorption of regular dietary cholesterol, they themselves are not easily absorbed, which leads to a total lower cholesterol level. The cholesterol-lowering benefit does not end with a good number on your blood work report. Having lower cholesterol leads to other benefits, such as a reduced risk for heart disease, stroke and heart attacks.

Cancer Protection Benefits

Phytosterols have also been found to help protect against the development of cancer. The July 2009 issue of the” European Journal of Clinical Nutrition” offers encouraging news in the fight against cancer. Researchers at the University of Manitoba in Canada report that there is evidence that phytosterols help prevent ovarian, breast, stomach and lung cancer. Phytosterols do this by preventing the production of cancer cells, stopping the growth and spread of cells that are already in existence and actually encouraging the death of cancer cells. Their high anti-oxidant levels are believed to be one way phytosterols help fight cancer. An anti-oxidant is a compound that fights free radical damage, which is negative effects on the body produced by cells that are unhealthy.

Skin Protection Benefits

A lesser known benefit of phytosterols involves skin care. One of the contributing factors in the aging of the skin is the breakdown and loss of collagen — the main component in connective skin tissue — and sun exposure is a major contributor to the problem. As the body ages, it is not able to produce collagen as it once did. The German medical journal “Der Hautarzt” reports a study in which various topical preparations were tested on skin for 10 days. The topical treatment that showed anti-aging benefits to the skin was the one that contained phytosterols and other natural fats. It is reported that phytosterols not only stopped the slow-down of collagen production that can be caused by the sun, it actually encouraged new collagen production.

How to make Curry Puffs (Vegetable Puff). For recipe language translation, visit https://yummies4dummies.blogspot.com/2013/06/vegan-curry-puffs.html and click on “Select Language”.

“In the beginning was the Word, and the Word was with God, and the Word was God. The same was in the beginning with God. All things were made by him; and without him was not any thing made that was made. In him was life; and the life was the light of men.” John 1:1-4 KJV

“For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” John 3:16 KJV

“And Jesus said unto them, I am the bread of life: he that cometh to me shall never hunger; and he that believeth on me shall never thirst.” John 6:35 KJV

“That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.” Romans 10:9 KJV

“It is the spirit that quickeneth; the flesh profiteth nothing: the words that I speak unto you, they are spirit, and they are life.” John 6:63 KJV

The words:
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Ingredients & Cooking Directions for Vegan Curry Puffs

Estimated Servings: 6-8 puffs

Step 1: Prepare the sauce

2 tablespoons soy sauce
1 tablespoon sugar
1 teaspoon lime juice
½ teaspoon curry powder
2 tablespoons vegetable oil

Add all of the ingredients in this step in a bowl, mix it up, and set it aside.

Step 2: Make the filling

1 peeled and cubed Yukon Gold potato
½ cup chopped yellow onion
1 tablespoon chopped garlic
½ cup chopped carrots
½ cup peas
5 cups water

Add water, potatoes, and carrots to a small pot and turn your stove on medium high. Boil the potato and carrots for 10 minutes and then turn off the heat and soak them in the hot water for another 15 minutes or until they soften. Next drain the potato and carrots. Then use a fork to mash them. Next turn your stove on medium heat and pour oil to a large pan. Now add the onions and garlic to the pan sautéing them until fragrant. Then add the mashed carrots and potatoes along with some peas cooking them for about one minute. Next pour in the sauce that was made earlier and mix it up with all of the vegetables. Cook the filling with the sauce for about 2 minutes or until the filling dries up. Finally allow the filling to cool completely.

Step 3: Stuff the puffs

1 package vegan pastry puff dough
¼ cup all-purpose flour

Flour your kitchen surface, place the dough on top, and cut the dough into even sized squares (3 in X 3 in). Place one tablespoon of the filling in the center of the dough piece and fold it over pinching the edges. Then seal the edges with a fork. Place the pastry on a baking sheet lined with parchment paper and repeat this process with all of the other square pieces.

Step 4: Bake the puffs

1/3 cup vegetable oil

Preheat your oven to 350 degrees Fahrenheit. Then poke a hole in the center of the pastry and brush oil on the surface of all them. Bake the puffs for about 15-20 minutes or until golden brown. Allow them to cool for about 2-3 minutes before serving.

Enjoy!

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