[Latin Name]  Ribes nigrum

[Specification] Anthocyanosides≥25.0%

[Appearance] Purple black fine powder

Plant Part Used: Fruit

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Black currant?]

The black currant bush is a 6-foot tall perennial that entered the world somewhere in the regions that include northern Asia and central and northern Europe. Its flowers display five reddish-green to brownish petals. The celebrated black currant fruit is a glossy-skinned berry that carries several seeds laden with marvelous nutritional and curative treasures. An established bush can produce ten pounds of fruit per season

[Benefits]

1. Vision help my eyesight

2. Urinary Tract Health

3. Ageing & Brain Function.

4. Natural Brain Boost

5. Digestion & Fighting Cancer

6. Reducing Erectile Dysfunction

This tasty and easy-to-make fruit puree — known by the French term of “coulis” (pron. coolee) — is a great way of jazzing up boring old oatmeal, birthday cake, yogurt or cottage cheese, and it makes a mean popsicle! It’s also a good source of anticancer compounds such as ellagic acid and proanthocyanidins. Why not make a big batch and freeze in smaller portions so you can have some to hand at all times? Yum…

Want healthy smoothies that taste like a tropical paradise? Try this mango smoothie bowl with the benefits of turmeric! Anti-inflammatory immune booster. Unlike the breakfast bowl Buzzfeed video, these are great for weight loss and post workout. Frozen mango gives this one a fresh tropical vibe. High in protein, yet no dairy and no yogurt in this one. Want to know how to make this recipe even healthier…add 1 cup of raw green spinach. These are great fruit smoothies for weight loss. If you are on a paleo diet, simply use beef or egg protein powder. If vegan, use rice or pea protein powder. Here’s a list of all of the ingredients in this breakfast bowl:

1 Cup Frozen Mango Chunks
1 Tbsp Fresh Turmeric
1 Scoop Protein Powder
5 oz. Unsweetened Almond Milk
6-8 Ice Cubes
1 Cup Spinach (optional)

Here are 5 quick facts about turmeric & it’s health benefits:

1. Curcumin is the compound that gives it its bright orange color
2. Curcumin is responsible for it’s anti inflammatory & antioxidants
3. Reduces the risk of heart attack
4. Fights cancer
5. Curbs joint pain

Here’s more of our videos, to help you on your fitness journey…

Best Grilled Chicken Recipe for Weight Loss https://goo.gl/G19ARj
12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY
10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0
5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC
Immune Boosting Turmeric Smoothie Bowl https://goo.gl/gEw2hj
Healthy Breakfast Ideas https://goo.gl/C6XHCy

Want to workout with Max and his team of personal trainers? Check out our website https://www.maxsbestbootcamp.com

Follow us!

https://www.Facebook.com/MaxsBestBootcamp

https://www.Twitter.com/maxsbest_

https://www.Instagram.com/maxsbestbootcamp

https://www.snapchat.com/add/maxsbest

Max’s Best Bootcamp
5 Shelter Rock Rd Bldg D 2nd Floor
Danbury, CT 06810
(203)826-8200

We are Danbury CT’s premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun!

MANGO SMOOTHIE BOWL RECIPE | Healthy Smoothies #4 https://youtu.be/2W_OvkKVS18