[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

Watch more How to Get Your Vitamins and Minerals videos: https://www.howcast.com/videos/164293-How-to-Get-More-Antioxidants-into-Your-Diet

This isn’t a textbook, so here’s a short explanation: antioxidants make you healthier, so here’s how to arrange your diet accordingly.

Step 1: Drink tea
Start your morning with a cup of tea. Black and green versions contain flavonoids — a type of antioxidant which has been shown to reduce the risk of heart disease.

Step 2: Drink coffee
If tea isn’t your cup of, well, tea, then have coffee instead. It’s America’s most common source of antioxidants.

Step 3: Snack on nuts, fruits and veggies
Snack on nuts and increase your fruit and vegetable intake. There are several forms of antioxidants in these food groups.

Tip
Vitamins A, C and E aren’t just vitamins; they’re antioxidants as well.

Step 4: Eat specific foods for specific antioxidants
Eat specific foods for specific antioxidants: carrots for beta-carotene, spinach for lutein, tomatoes for lycopene and berries for anthocyanidin.

Step 5: Try other foods for more types
Try other foods for their antioxidants: onions and apples for flavonols, grapes for proanthocyanidins, pears for phenols and broccoli for dithiolthiones and sulforphane.

Tip
These were just a few examples. Visit health and diet websites for complete listings of foods and antioxidants.

Step 6: Nibble on dark chocolate
Lastly, nibble on some dark chocolate; it’s heavy on antioxidants, which should remove some of the typical guilt.

Did You Know?
Some studies suggest that antioxidants reduce the speed of aging, fight several types of cancer, reduce arthritic inflammation, and improve brain function and vision.