[Latin Name] Curcuma longa L.

[Plant Source] Root From India

[Specification] Curcuminoids 95% HPLC

[Appearance] Yellow powder

Plant Part Used: Root

[Particle size]80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Curcuma Longa?]

Turmeric is an herbaceous plant known scientifically as Curcuma longa. It belongs to the Zingiberaceae family, which includes ginger. Tumeric has rhizomes rather than true roots, which are the primary source of commercial value for this plant. Tumeric originates from southwest India, where it has been a stable of Siddha medicine for thousands of years. It is also a common spice in Indian cuisine and is often used as flavoring for Asian mustards.

12 Home Remedies for Sore Muscles
12 Home Remedies for Sore Muscles is part of the Common Sense Homesteading Home Remedies series, which also includes help for headaches and arthritis.

Whether from overwork or under use, most of have had to deal with muscle aches and pains at one point or another. These home remedies for sore muscles will give you a variety of options to sooth everything from an aching back to a bruised shin. My personal favorite for spot treatment – magnesium oil.
What causes muscle soreness, cramps, sprains and strains?
General soreness after exertion (Delayed onset muscle soreness (DOMS)) is typically cause by micro tears in the muscle. Over time as the muscles rebuilds itself stronger to accommodate the activity, soreness should decrease. You can read more about this at “What Causes Pain and Soreness After Exercise“. A muscle cramp, i.e., “a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes”, may be linked to a variety of causes, including:

Exercise, injury or overuse
Blood flow problems
Lack of minerals such as calcium, potassium and magnesium
Dehydration
Certain medication
You can read more at WebMD “Muscle Cramps”.

A muscle sprain is “an injury to a ligament (tissue that connects two or more bones at a joint). In a sprain, one or more ligaments is stretched or torn”. A muscle strain is an injury to a muscle or a tendon (tissue that connects muscle to bone). In a strain, a muscle or tendon is stretched or torn. Sprains and strains are generally caused by trauma (falls, twists, impacts) or overuse. Read more about sprains and strains at the NIH.gov, “What are Sprains and Strains?”

Always remember, if pain is severe or incapacitating, please see your health care professional. This post is for informational purposes only, and is not intended to replace trained medical advice.

Home Remedy for Sore Muscles #1 – Epsom Salts and Magnesium Oil
Tried and true, a cup or two of Epsom salt dissolved in a warm tub of water works wonders for aching muscles. Use warm, not hot, water. Warm water will dry out your skin less. Soak for 15 minutes or until the water has cooled, up to three times per week. Not recommended for those with health conditions such as heart problems, high blood pressure or diabetes.

Magnesium oil is typically applied with a spray pump bottle, which makes it easier to target on a specific area, such as a sore calf or foot.

How do Epsom salts and magnesium oil work to help sore muscles? Epsom salts are made up of magnesium sulfate, magnesium oil is made up of magnesium chloride. Magnesium is natural muscle relaxant, and as salts, these compounds help to pull excess fluids out of the tissues, reducing swelling.

Home Remedy for Sore Muscles #2 – Heat or Cold
A warm shower or bath is a natural muscle relaxer, which can be great for tension knotted shoulders or muscles tight from overuse. For bruising or inflammation, an ice pack applied to the affected area for up to 20 minutes can reduce swelling and soreness.

Home Remedy for Sore Muscles #3 – Oral Magnesium
Low levels of magnesium in the body can lead to general muscle aches and muscle cramps. You may want to consider a magnesium supplement, but you can start by including foods that are high in magnesium in your diet. Some of the top food sources for magnesium are molasses (see below), squash and pumpkin seeds (pepitas), spinach, Swiss chard, cocoa powder, black beans, flax seeds, sesame seeds, sunflower seeds, almonds and cashews. (See World’s Healthiest Foods and Healthaliciousness.com for more info.)

Home Remedy for Sore Muscles #4 – Apple Cider Vinegar (ACV)
15 people on the Earth Clinic Muscle Cramp page give Apple Cider vinegar a thumbs up for treating sore muscles and leg cramps. Most folks mix a tablespoon or two in a glass of water and drink it down, some drink a tablespoon straight like a shot. Still other rub the vinegar directly on the area of the sore muscle/cramp. A variation of this is a fellow who drank pickle juice and achieved similar results. Judith recommends 2 teaspoons apple cider vinegar, 1 teaspoon of honey, a sprig of fresh mint and 8 to 10 ounces of cold water, well mixed.

Home Remedy for Sore Muscles #5 – Blackstrap Molasses
Another Earth Clinic user (Ackbar) says 1 tablespoon of blackstrap molasses in a cup of coffee each day cured his chronic muscle pain. This is likely due to the magnesium content. Another way to get combine ACV and molasses is the old fashioned drink called Switchel.

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