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Mum-sheds-8-stone-says-s-drinking-green-tea.
‘My metabolism went through the roof’: Size 22 mother sheds EIGHT stone – and says it’s all down to drinking gallons of green tea
A mother desperate to lose weight has revealed how she has shed eight stone – aided by drinking gallons of green tea.
Single mother-of-one Siobhan Thornton, 23, from East Kilbride turned to the healthy green brew after reading that it could boost metabolism.
When the weight started to drop from her 17-and-a-half stone frame after drinking it, she was spurred on to exercise and cut out junk food.
Siobhan had always been a size 14 to 16, but after having her baby, Tia, three-and-a-half years ago, her weight exploded and she could barely squeeze into a size 22.
By the end of 2015, she weighed in at 17 stone 7lbs, had split up with her partner, was close to being diabetic and was severely depressed by her appearance.
She ate nothing but junk food, spent nights on the sofa devouring chocolate, avoided mirrors and says she rarely went out.
Determined to slim down, she began researching weight loss aids online and tried adding a minimum of two cups of green tea a day to her daily routine, and was amazed at how good she soon started to feel.
Green tea is a natural alternative to black tea, made from the camellia sinensis leaf and unique because it doesn’t undergo the ‘withering’ and ‘oxidation’ used in more conventional teas.
She explains: ‘I am certain that I lost the first three stone through drinking green tea alone. My metabolism just went through the roof and I hadn’t done much else.
‘I was measuring my waist and it was getting smaller and smaller and I wasn’t doing any exercise. Green tea is so underrated and it’s cheap as chips.’
Now, weighing less than nine stone and wearing a size eight dress, Siobhan says she is fighting off blokes who can’t get enough of her trim new look.
Chuffed Siobhan is inundated with requests for dates from guys who previously shunned her and has even downloaded Tinder.
The cafe worker said: ‘I used to avoid looking at myself – now my confidence is through the roof and I’ve halved my BMI.
Studies have shown that green tea helps fat oxidation and improves exercise performance.
In one weight loss study, the active ingredient EGCG showed 24-hour metabolism rises of 4%, equivalent to burning an extra 65 to 200 calories a day.
After a trip to her GP in her home of East Kilbride, she was given the choice of anti-depressants or personal training sessions.
She began going to the gym several times a week. She was so unfit, her initial training sessions made her ill.
After researching online, she began drinking green tea whenever she remembered.
She said: ‘The first two and a half to three stone fell off because of the green tea, because I hadn’t really kicked the exercise up a gear.
‘I couldn’t believe that it was something so simple. Now I look back at old pictures and can’t believe it’s me and neither can anyone else.’
By 2017, her weight had dropped to under nine stone after she continued to guzzle the green tea and added three gym trips three times a week.
She says she still eats junk food – but only in moderation. She also bought a vibro plate – which slims using vibrations – to stand on while she watched TV.
And her new slimline physique now means she is attracting dates.
She explains: ‘I’ve had people chase me down on the motorway twice trying to give me their numbers. I’m still processing getting this sort of attention.’
JUST WHY IS GREEN TEA SO GOOD FOR YOU?
Green tea is a natural alternative to black tea, made from the camellia sinensis leaf and unique because it doesn’t undergo the ‘withering’ and ‘oxidation’ used in more conventional teas…
It can help to burn fat
It can help speed up the metabolic rate because its antioxidant effect helps the liver to function more efficiently.
A recent U.S. study of overweight men found that, with no other changes to their diet or exercise regimes, drinking green tea three times a day burned up 200 extra calories a day.
The green tea drinkers also found that their energy levels were greatl
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