[Latin Name]  Piper methyicium L.

[Specification] Kavalactones ≥30.0%

[Appearance] Yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Kava?]

Kava, also known as piper methysticum, kava kava, and ‘awa, is a small shrub native to the islands in the South Pacific. The root and stems are made into a non-alcoholic, psychoactive beverage that has been used socially and ceremonially for hundreds of years in Hawaii, Fiji, and Tonga.

Kava is traditionally prepared by placing ground root and stem into a porous sack, submerging in water, and squeezing the juice into a large, carved, wooden bowl. Coconut half-shell cups are dipped and filled — punch bowl style. After drinking a cup or two a feeling of heightened attention combined with relaxation begins to come on. Although it is soothing, it is unlike alcohol in that thoughts remain clear. The flavor is largely inoffensive, but some find that it takes getting used to; it really depends on your preference for earthy flavors.

[Kava is Safe to Use]

The safe and effective benefits of kava to relieve symptoms of anxiety were also supported in a meta-analysis, a systematic statistical review of seven human clinical trials published in 2000 in the Journal of Clinical Psychopharmacology, and again in a similar critical review in 2001. The reviews did not find significant adverse effects related to liver toxicity.

In conclusion, the liver is affected by many substances, including prescription and non- prescription drugs, as well as alcohol, which is a major cause of liver damage. We must be aware that herbs are potent medicines, to be treated with the appropriate respect regarding potential interactions and toxicity, including to the liver. On the other hand, Kava kava’s margin of safety far surpasses that of it’s pharmaceutical equivalent.

[Function]

Kava’s can help offset a number of problems, most notably stress, anxiety, and disrupted sleep patterns. However, kava’s anxiolytic (anti-panic or anti-anxiety agent) and calming properties can offset many other stress and anxiety related ailments.

1. Kava as a Therapy for Anxiety
2. Kava May Remedy Menopausal Mood Swings

3. Weight Loss

4. Combat Premature Aging

5. Quit Smoking Aid

6. Combat pain as an analgesic

7. Insomnia

8. Depression

How to make squash or sweet pumpkin spices masala
This video shows you how to make squash or sweet pumpkin spices masala by Nain’s health kitchen
Ingredients Sweets,How to make parwal or pointed gourd,parwal sweet,vegetable sweet,dessert,healthy food, diet food, how to,how to make.
Ingredients
1 tbsp of dry mango powder
1 tbsp of dhaniya powder
1/2 turmeric powder
1/2 chilli powder or according to taste
1/2 gram masala powder
1/2 zeera (cumin seeds) pounded
1 tbsp fennel (saunf seeds) pounded
1/4 tsp of fenugreek seed (methi seeds)
1 red dry chilli
1 tbsp of sugar
1/2 tsp of asafoetida (hing)
Whole lime juice
1+1/2 tbsp of ginger paste
Oil for cook
2 to 3 cups of pumpkin chopped
1/2 corriander
Salt to taste

Method
Take a bowl add ginger paste and mix some water, chilli powder, dry mango powder, turmeric powder, fennel seed and keep it aside.Now take a pan and add oil, once oil is hot add zeera, dry red chilli, asafoetida and then add the masala made in ginger in the oil and cook till it leaves it oil, now add pumpkin and stir fry well and the sprinkle water and close the lid and cook till done the add gram masala, salt,sugar, lime juice,corriander and cook well.

Vegetable,How to make squash or sweet pumpkin spices masala,squash masala,sweet pumpkin,vegetable masala,how to make,how to,healthy food,diet food.

Now that frosts are coming its time to harvest the stevia. I try to let mine stay out as long as possible since I have read that the sweetness intensifies with cooler temperatures.This is one of the easiest herbs to grow and dry.