[Latin Name] Andrographis paniculata(Burm.f.)Nees

[Plant Source] Whole herb

[Specification] Andrographolides 10%-98% HPLC

[Appearance] White powder

Plant Part Used: Herb

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Andrographis?]

Andrographis paniculata is a bitter tasting annual plant, referred to as the “King of Bitters.” It has white-purple flowers and it is native to Asia and India where it has been valued for centuries for its numerous medicinal benefits. Over the past decade, andrographis has become popular in America where it is often used alone and in combination with other herbs for a variety of health purposes.

[How does it work?]

According to Memorial Sloan-Kettering Cancer Center, the active ingredient in andrographis is andrographolides. Due to the andrographolides, andrographis has potent anti-inflammatory and antimalarial properties. It also has antimicrobial properties, meaning it can help to fight off and prevent infections from harmful microorganisms such as viruses, bacteria and fungi. In addition, andrographis is a powerful antioxidant and it can help to prevent free radical induced damage to your cells and DNA

[Function]

Cold and Flu

Scientists have discovered that andrographis helps to boost the immune system by stimulating the body’s production of antibodies and macrophages, which are large white blood cells that scavenge harmful microorganisms. It is taken for both the prevention and treatment of the common cold, and it is often referred to as Indian echinacea. It might help lessen the severity of cold symptoms such as sleeplessness, fever, nasal drainage and sore throat.

Cancer, Viral Infections and Heart Health

Andrographis may also help to prevent and treat cancer, and preliminary studies done in test tubes found that extracts of andrographis help to treat stomach, skin, prostate and breast cancer. Due to the herb’s antiviral properties, andrographis is used to treat herpes and it is also currently being studied as a treatment for Aids and HIV as well. Andrographis also promotes heart health and can help to prevent the formation of blood clots as well as to dissolve already formed blood clots. In addition, the herb relaxes smooth muscles in the walls of blood vessels and thereby helps to reduce high blood pressure.

Additional Benefits

Andrographis is used to promote gallbladder and digestive health. It also helps to support and strengthen the liver and it is used in combination with other herbs in several Ayurvedic formulations to treat liver disorders. Finally, andrographis extracts taken orally have been found to help neutralize the poisonous effects of snake venom.

Dosage and Precautions

The therapeutic dose of andrographis is 400 mg, twice daily, for up to 10 days. Although andrographis is considered safe in humans, the NYU Langone Medical Center warns that animal studies suggest that it may impair fertility. Andrographis may cause unwanted side effects such as headaches, fatigue, allergic reactions, nausea, diarrhea, altered taste and pain in the lymph nodes. It may also interact with certain medications and as with any supplement you should consult your health care practitioner before taking the herb.

https://buyers-guide.hubpages.com/hub/Aronia-Berry-Healthiest-Fruit-and-Highest-Antioxidant

The aronia berry, also known as the Black Chokeberry looks close to the blueberry. Aronia is known for its antioxidant properties. Aronia berries are dark pigmented berries that are extremely high in antioxidants, higher than blueberries, cranberries and even pomegranates. Although native to the Americas, it is far more popular in Eastern Europe where its juice has been known to help people with heart conditions.
It has high levels of proanthocyanins and quinic acid which prevents urinary infection.

Nutritional benefits of the aronia berry are:
Polyphenols
Anthocyanins
Quinic Acid
Flavonols
Vitamins
Minerals
Health benefits of the aronia berry are:

Aronia has a high ORAC Value, due to the high concentration of anthocyanins and proanthocyanidins, both of which contribute to aronia’s dark purple color.

Diabetes
Inflamation
Cardiovascular Ailments
Ciculatory Problems
Urinary Tract Infections
Influenza (Flu)
Cancer

Study and Research on the aronia berry shows that this antioxidant berry may provide protection against colon cancer.
Aronia berry juice is extremely tart, so the natural juice is best sweetened. When sweetened it is a mix between a blueberry and a blackberry. The actual aronia juice has a very dark purple color.
In Europe and in the U.S. it is being widely used in delicious juices, soft drinks, jams and wine. The fruit is eaten fresh even when fully ripe. It is very high in Vitamin C.

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►Pozostałe przedtreningówki

https://www.muscle-zone.pl/odzywki-okolo-treningowe/odzywki-okolo-treningowe-przedtreningowe

►Kofeina

https://www.muscle-zone.pl/umysl-i-koncentracja/caffeine-power-60-kaps

https://www.muscle-zone.pl/umysl-i-koncentracja/guarana-100-tab

►Zielona herbata

https://www.muscle-zone.pl/zielona-herbata/egcg-green-tea-extract-90-kaps

https://www.muscle-zone.pl/zielona-herbata/green-tea-extract-400mg-100-kaps

https://www.muscle-zone.pl/zielona-herbata/green-tea-extract-400mg-250-kaps

►►►Spis treści:
01:36 Dlaczego regularne zażywanie przedtreningówek szkodzi
02:18 Jak wygląda uzależnienie psychiczne
02:50 Jak nas uzależniają przedtreningówki
04:19 Czy należy zrezygnować z przedtreningówek
06:11 Analiza popularnej przedtreningówki
11:23 Alternatywy przedtreningówek
12:50 Mistrz 2giego planu
12:54 Dlaczego warto zastosować alternatywę
15:04 Komu i ile
16:06 Minusy “alternatywnej” przedtreningówki

►►►Literatura:
KOFEINA:
►Kofeina + zielona herbata, a fat loss

https://suppversity.blogspot.com/2015/12/caffeine-green-tea-plus-10-fat.html

►Kofeina, a neurotransmitery

https://worldofcaffeine.com/caffeine-and-neurotransmitters/

►Efekty zażywania kofeiny i kapsaicyny
Kim JS, Jeon YR, Hwang HJ, Suh HJ, Lim KW, 2011. Effects of oral caffeine and capsaicyn administration on energy expenditure and energy substrates utilization in resting rats. J Excerc Nutr Biochem
►Kofeina, a wytrzymałość
Graham TE. 2001 Caffeine and exercise; metabolism endurance and performance. Sports med. 31: 785-807
►Inhibicja adipocytów, a kofeina
Kim AR, Yoon BK, Park H1 Seok JW. Caffeine inhibits adipogenesis through modulation of mitotic clonal expansion and the AKT/GSK3 pathway in 3T3-L1 adipocytes. BMB rep 49: 111-115

►Stres komórkowy a stażenie się mózgu:
Alexis M. Stranahan, Mark P. Mattson, Recruiting Adaptive Cellular Stress Responses for Successful Brain Ageing. Nature Reviews Neuriscience 13: 209-216 March 2012

►Naturalne nootropiki
Jing Xu, Michelle H. Lacoske, Emmanuel A. Theodorakis, Neurotrophic Natural Products: Chemistry and Biology. Angewandte Chemie Internationa Edition 53: 956-987 20 January 2014

►cAMP, a lipoliza
Butcher RW, Barid CE, Sutherland EW, 1986 Effects of lipolic and antylipolic substances on adenosine 3’ 5’ monofosfate, levels in isolated fat cells. J Biol Chem 25: 1705-1712 15: 183-189

ZIELONA HERBATA:
►Herbata, a zdrowie
Khan N, Mukhtar H. 2013 Tea and health: studies in humans. Curr Pharm Des 19: 6141-6147
►Zielona herbata, a zwalczanie otyłości
Rains TM, Agarwal S, Maki KC, 2011. Antiobesity effect of green tea catecholamins, a mechanistic review. J Nurt Biochem 22: 1-7
►Zielona herbata, a otyłość
Wolfram S, Wang Y, Thielecke F. 2006 Ani-obiesity effect of green tea; from badside to bench. Mol Nutr Food Res 50: 176-187
►Polifenole herbaciane dla promocji zdrowia
Khan N, Mukhtar H, 2007. Tea polyphenols for health promotion. Life Sci 61: 519-533
►EGCG a ekspresja genów związanych z wrażliwością insulinową
Sakurai N, Mochizuki K, Kameji H, Shimada M, Goda T. 2009 Epigallocatechin gallate enhances the expression of genes related to insulin sensitivity and adipocyte differentiation in 3T3-L1 adipocytes at an early stage of differentiation. Nutrition 25: 1047-1056

KAPSAICYNA:
►Role metabolicznych regulatorów, takich jak kapsaicyna, w diecie
Iwai K, Yazawa A, Watanabe T 2003. Roles of metabolic regulators of the non-nutrients, capsaicyn and capsiate, supplemented to diets. Proc Jpn Acad 79: 207-212
►Wydzielanie katecholamin pod wpływem kapsaicyny
Watanabe T, Kawada T, Kurosawa M, Sato A, Iwai K.,1988. Adrenal sympathetic efferent nerve and catecholamine secretion excitation caused by capsaicin in rats. Am J Physiol 255: 23-27