Siberian Ginseng Extract

Key Words: American Ginseng Extract

[Latin Name]  Acanthopanax senticosus (Rupr. Maxim.) Harms

[Specification] Eleuthroside ≧0.8%

[Appearance] Light yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Siberian Ginseng?]

Eleutherococcus, also known as eleuthero or Siberian ginseng, grows in mountain forests and is native to eastern Asia including China, Japan, and Russia. Traditional Chinese Medicine has used eleutherococcus for reducing lethargy, fatigue, and low stamina as well as increasing endurance and resilience to environmental stresses. Eleutherococcus is considered an “adaptogen,” a term that describes herbs or other substances that, when ingested, appears to help an organism increase resistance to stress. There is strong evidenceEleutherococcus senticosus increases endurance and mental performance in patients with mild fatigue and weakness.

[Benefits]

Eleutherococcus senticosus is a pretty awesome plant and has a lot more benefits that just the graphic above highlights. Here are some of the ones worth mentioning.

1. Energy
2. Focus
3. Anti-Anxiety
4. Anti-Fatigue
5. Chronic Fatigue Syndrome
6. Common Colds
7. Immune Booster
8. Liver Detox
9. Cancer
10. Antiviral
11. High Blood Pressure
12. Insomnia
13. Bronchitis

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Morning Drink Recipe: Weight Loss and Adrenal Fatigue: Thomas DeLauer

Coconut Cranberry Smoothie

Ingredients

- Coconut Water/Milk
- Cranberries
- Pink Himalayan Sea Salt
- Cream of tartar
- Maca Root (powder)

Coconut Water or Coconut Milk

One side effect of adrenal fatigue is high blood pressure

A 2005 study found that when subjects were given coconut water for two weeks, their systolic blood pressure was 71% lower and their diastolic blood pressure was 29% lower than those who drank plain water.

The high potassium content of coconut water has led researchers to investigate the potential benefits for reducing cardiovascular disease risk.

Cranberries

It is the high levels of the specific substance proanthocyanidins (PACs) that are found in cranberries that helps the body’s immune function to ward off illness and disease.

Proanthocyanidins refers to a larger class of polyphenols – these powerful polyphenols are able to nurture the lining of the gut, where a large majority of the immune system is actually located.

Because cranberries can ward off harmful bacteria from accumulating and growing in the gut lining, healthy immune-boosting bacteria are able to thrive and create a powerful defense against sickness.

The polyphenols may help prevent the build-up of plaque on vessel walls, and the antioxidant components of cranberries are also linked to a reduction in blood pressure.

Pink Himalayan Sea Salt

It supplies an astonishing 84 unique trace minerals. There are 21 trace minerals that are widely agreed upon to be necessary for the body’s metabolic processes

Himalayan salt is mined from 200 million year-old seabeds; it is completely free of the heavy metals and other toxins that show up in sea salts harvested from today’s oceans.

When the adrenal glands are fatigued, they fail to produce adequate amounts of several hormones, including aldosterone.

Lack of aldosterone can disrupt the sodium balance at a cellular level. This can actually increase your needs for natural sodium and helps explain the salt cravings many people with adrenal fatigue experience (could explain why certain people favor salty foods more than others). (3)

Cream of Tartar

Cream of tartar, also called potassium hydrogen tartrate, is an acidic natural by-product of winemaking.

Adrenal fatigue can cause hypertension, or high blood pressure, and can lead to heart attack and strokes.

If you do suffer from low potassium, however, cream of tartar is a simple fix, packed with 16,500 mg of potassium in a mere 100 grams of cream of tartar (4)

Secret Ingredient: Maca Root (powder)

Clinical trials have shown that maca has positive effects on energy, stamina, and mood. Maintaining positive energy levels is related to having lower levels of anxiety and depression, both of which maca has been shown to positively help achieve.

Maca root is an adaptogen herb, which means that it helps only where it is needed. For instance, if your body is overproducing a hormone, it regulates it back to normal and if your body under-produces a hormone, it helps raise the level until it is balanced.

The adrenal glands are part of the endocrine system and are managed by the hypothalamus and the pituitary glands. When someone is suffering from adrenal fatigue, their adrenal glands are unbalanced causing excessive tiredness and horrible stress.

Maca root, when used consistently, has the power to nourish and stimulate the hypothalamus and the pituitary glands which in turn brings balance to the adrenal glands

References

1) Electrolytes & The Adrenals – Metabolic Healing. (n.d.). Retrieved from https://metabolichealing.com/electrolytes-the-adrenals/

2) How Potassium Can Help Control High Blood Pressure. (n.d.). Retrieved from https://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Potassium-and-High-Blood-Pressure_UCM_303243_Article.jsp#.WS0IBrRwe2w

3) Heal Your Adrenals With Himalayan Salt | Synchro. (n.d.). Retrieved from https://besynchro.com/blogs/blog/7149480-heal-your-adrenals-with-himalayan-salt

4) Cream Of Tartar Benefits: Mix With Orange Juice And See What Happens. (n.d.). Retrieved from https://dailyhealthpost.com/cream-tartar-benefits/

5) Maca Root & Adrenal Fatigue | LIVESTRONG.COM. (n.d.). Retrieved from https://www.livestrong.com/article/417693-maca-root-adrenal-fatigue/

Lynn demonstrates how to make a delicious Crumb Topped Cranberry Cake that would be perfect for a Holiday brunch or dessert. From Taste of Home.

Cake:

2 cups plus 2 Tablespoons all purpose flour
2/3 cup sugar
½ teaspoon baking powder
½ teaspoon baking soda
1 package (8 ounces) cream cheese, divided
2 eggs
¾ cup milk
2 Tablespoons canola oil
1 teaspoon vanilla extract
½ cup flaked coconut
1 cup whole-berry cranberry sauce

Topping:

6 Tablespoons all purpose flour
2 Tablespoons sugar
2 Tablespoons cold butter

Preheat oven to 350°.

Grease and flour a 9″ spring form pan; set aside.

In a large bowl, combine flour, sugar, baking powder and baking soda; cut in 3 ounces cream cheese until mixture resembles fine crumbs. In another bowl, whisk 1 egg, milk and oil; stir into crumb mixture just until moistened. Spread batter into the prepared pan and set aside.

In a small bowl, beat the remaining cream cheese. Beat in vanilla and remaining egg; carefully spread over batter. Sprinkle with coconut. Dollop with cranberry sauce. In a small bowl, combine flour and sugar; cut in butter until crumbly. Sprinkle over top.

Bake at 350° for 50-55 minutes or until golden brown. Cool on a wire rack for 15 minutes. Carefully run a knife around edge of pan to loosen. Remove sides of pan. Cool completely. Store in refrigerator.

Yield: 12 servings

Printable version: https://tinyurl.com/o35gn5o

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