Siberian Ginseng Extract

Key Words: American Ginseng Extract

[Latin Name]  Acanthopanax senticosus (Rupr. Maxim.) Harms

[Specification] Eleuthroside ≧0.8%

[Appearance] Light yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Siberian Ginseng?]

Eleutherococcus, also known as eleuthero or Siberian ginseng, grows in mountain forests and is native to eastern Asia including China, Japan, and Russia. Traditional Chinese Medicine has used eleutherococcus for reducing lethargy, fatigue, and low stamina as well as increasing endurance and resilience to environmental stresses. Eleutherococcus is considered an “adaptogen,” a term that describes herbs or other substances that, when ingested, appears to help an organism increase resistance to stress. There is strong evidenceEleutherococcus senticosus increases endurance and mental performance in patients with mild fatigue and weakness.

[Benefits]

Eleutherococcus senticosus is a pretty awesome plant and has a lot more benefits that just the graphic above highlights. Here are some of the ones worth mentioning.

1. Energy
2. Focus
3. Anti-Anxiety
4. Anti-Fatigue
5. Chronic Fatigue Syndrome
6. Common Colds
7. Immune Booster
8. Liver Detox
9. Cancer
10. Antiviral
11. High Blood Pressure
12. Insomnia
13. Bronchitis

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Red Potato Salad

INGREDIENTS:
1 medium avocado
1/2 cup raisins
1/2 cup shredded carrots
1/2 chopped green onions
1/2 cup corn off the cob
1/2 cup cucumber
2 tablespoons sesame seeds
2 1/2 cups chopped cooked red potatoes
1/4 toasted pumpkin seeds with garlic powder and sea salt
1/2 lemon squeezed

SEASONINGS:
Rock sea salt, garlic powder, lemon pepper, Italian seasoning, rice vinegar, lemon juice

DIRECTIONS:
Boil red potatoes cut in 1/2 slices for 15-20 minutes until they fall off
fork or knife. Let cool or chill overnight and cut again in half.

Chop all the above (green onions, corn off cob, cucumber). Toast pumpkin seeds in wok or pan with sea salt and garlic powder till brown or start to pop. Turn off and poor into small glass container.

Put potatoes in large bowl and add in all the ingredients except the
pumpkin seeds and green onions while stirring. Add in all the herbs.
Squeeze avocado halves out of skin into bowl. Mash and mix with hands.

Add in freshly squeezed lemon juice and rice vinegar and stir to tartness and texture.

Just before serving add in green onions and mix and 1/2 toasted pumpkin seeds.

Put into serving dish and sprinkle the rest of toasted pumpkin seeds.

Be and Stay Well,

Kirk

You can call Kirk for brief health and medical questions at Health Associates Medical Group where he works at (916)489-4400 Monday thru Friday 8-9:00 a.m. PST.
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