Siberian Ginseng Extract

Key Words: American Ginseng Extract

[Latin Name]  Acanthopanax senticosus (Rupr. Maxim.) Harms

[Specification] Eleuthroside ≧0.8%

[Appearance] Light yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Siberian Ginseng?]

Eleutherococcus, also known as eleuthero or Siberian ginseng, grows in mountain forests and is native to eastern Asia including China, Japan, and Russia. Traditional Chinese Medicine has used eleutherococcus for reducing lethargy, fatigue, and low stamina as well as increasing endurance and resilience to environmental stresses. Eleutherococcus is considered an “adaptogen,” a term that describes herbs or other substances that, when ingested, appears to help an organism increase resistance to stress. There is strong evidenceEleutherococcus senticosus increases endurance and mental performance in patients with mild fatigue and weakness.

[Benefits]

Eleutherococcus senticosus is a pretty awesome plant and has a lot more benefits that just the graphic above highlights. Here are some of the ones worth mentioning.

1. Energy
2. Focus
3. Anti-Anxiety
4. Anti-Fatigue
5. Chronic Fatigue Syndrome
6. Common Colds
7. Immune Booster
8. Liver Detox
9. Cancer
10. Antiviral
11. High Blood Pressure
12. Insomnia
13. Bronchitis

12 Home Remedies for Sore Muscles
12 Home Remedies for Sore Muscles is part of the Common Sense Homesteading Home Remedies series, which also includes help for headaches and arthritis.

Whether from overwork or under use, most of have had to deal with muscle aches and pains at one point or another. These home remedies for sore muscles will give you a variety of options to sooth everything from an aching back to a bruised shin. My personal favorite for spot treatment – magnesium oil.
What causes muscle soreness, cramps, sprains and strains?
General soreness after exertion (Delayed onset muscle soreness (DOMS)) is typically cause by micro tears in the muscle. Over time as the muscles rebuilds itself stronger to accommodate the activity, soreness should decrease. You can read more about this at “What Causes Pain and Soreness After Exercise“. A muscle cramp, i.e., “a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes”, may be linked to a variety of causes, including:

Exercise, injury or overuse
Blood flow problems
Lack of minerals such as calcium, potassium and magnesium
Dehydration
Certain medication
You can read more at WebMD “Muscle Cramps”.

A muscle sprain is “an injury to a ligament (tissue that connects two or more bones at a joint). In a sprain, one or more ligaments is stretched or torn”. A muscle strain is an injury to a muscle or a tendon (tissue that connects muscle to bone). In a strain, a muscle or tendon is stretched or torn. Sprains and strains are generally caused by trauma (falls, twists, impacts) or overuse. Read more about sprains and strains at the NIH.gov, “What are Sprains and Strains?”

Always remember, if pain is severe or incapacitating, please see your health care professional. This post is for informational purposes only, and is not intended to replace trained medical advice.

Home Remedy for Sore Muscles #1 – Epsom Salts and Magnesium Oil
Tried and true, a cup or two of Epsom salt dissolved in a warm tub of water works wonders for aching muscles. Use warm, not hot, water. Warm water will dry out your skin less. Soak for 15 minutes or until the water has cooled, up to three times per week. Not recommended for those with health conditions such as heart problems, high blood pressure or diabetes.

Magnesium oil is typically applied with a spray pump bottle, which makes it easier to target on a specific area, such as a sore calf or foot.

How do Epsom salts and magnesium oil work to help sore muscles? Epsom salts are made up of magnesium sulfate, magnesium oil is made up of magnesium chloride. Magnesium is natural muscle relaxant, and as salts, these compounds help to pull excess fluids out of the tissues, reducing swelling.

Home Remedy for Sore Muscles #2 – Heat or Cold
A warm shower or bath is a natural muscle relaxer, which can be great for tension knotted shoulders or muscles tight from overuse. For bruising or inflammation, an ice pack applied to the affected area for up to 20 minutes can reduce swelling and soreness.

Home Remedy for Sore Muscles #3 – Oral Magnesium
Low levels of magnesium in the body can lead to general muscle aches and muscle cramps. You may want to consider a magnesium supplement, but you can start by including foods that are high in magnesium in your diet. Some of the top food sources for magnesium are molasses (see below), squash and pumpkin seeds (pepitas), spinach, Swiss chard, cocoa powder, black beans, flax seeds, sesame seeds, sunflower seeds, almonds and cashews. (See World’s Healthiest Foods and Healthaliciousness.com for more info.)

Home Remedy for Sore Muscles #4 – Apple Cider Vinegar (ACV)
15 people on the Earth Clinic Muscle Cramp page give Apple Cider vinegar a thumbs up for treating sore muscles and leg cramps. Most folks mix a tablespoon or two in a glass of water and drink it down, some drink a tablespoon straight like a shot. Still other rub the vinegar directly on the area of the sore muscle/cramp. A variation of this is a fellow who drank pickle juice and achieved similar results. Judith recommends 2 teaspoons apple cider vinegar, 1 teaspoon of honey, a sprig of fresh mint and 8 to 10 ounces of cold water, well mixed.

Home Remedy for Sore Muscles #5 – Blackstrap Molasses
Another Earth Clinic user (Ackbar) says 1 tablespoon of blackstrap molasses in a cup of coffee each day cured his chronic muscle pain. This is likely due to the magnesium content. Another way to get combine ACV and molasses is the old fashioned drink called Switchel.

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Health Benefits of Lasura
Cordia species have been used in medicinal remedies for centuries. According to the book, “Indian Herbal Remedies,” the man regarded as the father of surgery in India, Sushutra, prescribed Cordia fruits as a coolant and astringent, to be used for biliousness, cough and internal haemorrhage. The bark paste was used for treatment on spider bites and eruptive boils. In Unani medicine, the fruit supplemented purgatives as a way of counteracting their bad side effects. Other properties of the fruit include acting as a demulcent, expectorant, diuretic and antihelmintic.

Lasura has a number of well-documented health benefits:
–A 2001 study published in “Nutrition” found that Cordia myxa fruit acted as an anti-inflammatory, remedying the effects of an inflamed colon, liver and plasma.
–According to a study published in “Phytotherapy Research,” Cordia myxa decreased blood pressure, thus acting as a potent hypotensive agent.
–A 2005 study published in the “Indian Journal of Pharmaceutical Education and Research” affirmed the fruit’s traditional use as a diuretic.
–According to a 2007 study published in the “Nigerian Journal of Natural Products and Medicine,” the liver-protecting abilities displayed by the leaves of Cordia dichotoma were comparable to sylmarin, a well-known drug prescribed for liver damage.
–A 2009 study published in “The Internet Journal of Pharmacology” found that Cordia dichomtoa fruits possess significant anti-ulcer properties.
–A 2009 study published in “Pharmacology Online” found that the leaves contain potent analgesic, cytotoxic and anti-bacterial activity.
–A 2011 study published in the “International Journal of Pharmaceutical Sciences and Research” affirmed lasora fruit’s traditional use as an antidiabetic.

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