[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

4 BUNCHES SPINACH
HANDFUL CILANTRO
1/2 CUCUMBER
1/2 MED RED ONION
3 CLOVES GARLIC
2 MED CARROTS
CAYENNE PEPPER
SEA SALT
2 TBSP LEMON JUICE (FRESH LEMON IS BEST0

A really quick, easy and cheap recipe for a ‘healthy’ oatmeal raisin cookie.

Ingredients:
1/2 cup butter
3/4 cup sugar
1 egg
1 teaspoon vanilla extract
1/2 cup plain flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon raisins/dried fruit

method:

1) Preheat oven to 350 degrees / gas mark 3

2) Using a electric whisk / stand mixer beat together the butter and sugar until combined

3) Add egg and vanilla to the butter and sugar mixture (DO NOT OVER BEAT)

4) Next add the flour, baking soda and salt into the butter mixture, after mixing this in add your oats and raisins and beat until fully combined together

5) Line a baking sheet with grease proof paper

6) Using two spoons, scoop out the batter and place on the baking sheet about two inches away from each other (The cookies will spread in the baking process)

7) Bake for 12 – 15 minutes or until golden brown, leave to cool for a further 10 minutes and then enjoy

Thanks for watching my video i really appreciate it
Rachel