[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

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Raw Cocoa powder link: https://goo.gl/41MpXh
Omega 3 supplement link: https://goo.gl/rdUzgG

you are what you eat.
a healthy brain can entail things such as: better memory, neurological health, better mood

#1 – blueberries
epitome of brain food
antioxidants in the form of polyphenols … gallic acid … may protect our brains from degeneration and stress in the form of oxidative stress
evidence from Tufts University suggests that the consumption of blueberries may be effective in improving or delaying short term memory loss.

#2 – dark chocolate
the most chemically complex food in the world, over 300 chemicals including neurotransmitters
antioxidants as flavanols
stimulates the production of endorphins, which helps improve mood.
make your own chocolate: mixing the powder with coconut oil, peanut butter, vanilla drops and stevia as a sweetener

#3 – olive oil
polyphenols
helps fight against ADDLs (Amyloid beta-Derived Diffusible Ligand), proteins that are toxic to the brain and may help induce Alzheimer’s.
drizzle it on your salads!

#4- avocado
like olive oil, monounsaturated fat … good fat … may contribute to healthy blood flow to the brain
highest protein and lowest sugar content of any fruit
vitamin C—are associated with a lower risk of developing Alzheimer’s.
Vitamin E – A study published in the American Journal of Epidemiology suggests that a good intake of vitamin E might help to prevent cognitive decline

#5 eggs
choline (in the form of phosphatidylcholine – see my video on this)
Certain B vitamins – B6, B12 and folic acid (b9) – are known to reduce levels of homocysteine which may be involved in an increased risk of stroke, cognitive impairment and Alzheimer’s disease

#6 – Salmon and other sources Omega 3 fats
Low DHA levels have been linked to an increased risk of Alzheimer’s and memory loss
Good plant sources include flaxseed, hemp seed, pumpkin seeds, chia seeds, walnuts
eat wild caught alaskan salmon
you can also use omega 3 supplements … see my video on omega 3 fats

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