[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

Pumpkin Sweet & Sour
Pumpkin is a simple vegetable we all eat it. Because of its yellow colour it has vitamin D.
It has low calorie. Diabetic people can also eat it.

Ingredients

1 Pumpkin……………………………………..250 grams cut into pieces.
2 Grapes………………………………………..1/2 cup.
3 Tomato………………………………………..1 small chopped.
4 Onion…………………………………………..1 small chopped.
5 Coriander leaves to garnish………………. as required
6 Oil………………………………………………..1 1/2 table sp.
7 Whole red chillis……………………………….3, few curry leaves.
8 Turmeric powder………………………………1/2 tsp.
9 Red chilli powder………………………………1 tsp.
10 Garam masala powder………………………2 pinch.
11 Salt to…………………………………………. taste.
12 Ginger & garlic paste……………………….1/2 tsp.
13 Heeng…………………………………………..2 pinch.
14 Fenugreek seeds…………………………….10-12.
15 Cumin seeds…………………………………..1/4 tsp.
16 Mustard seeds few……………………………as required
17 Lemon juice…………………………………….1/4 tsp.

Method
1) Put a wok add oil heat it add cumin, mustard and fenugreek seeds, break chiilis and add, add heeng and curry leaves.

2 ) Add onion and fry till it turns golden brown add ginger and garlic, turmeric powder, chilli powder garam masala powder and tomatoes.

3) Fry well till tomatoes cooks well add grapes cut or as a whole.

4 ) Add pumpkin pieces and add salt. Cover the lid, cook till it is done. Open it and check it.

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video URL of “Pumpkin Sweet Sour Sabzi” is https://youtu.be/ksoTreU5kgg

Roasting Pumpkin Seeds
Recipe #1
Pumpkin Pie Seeds
2 Cups of DRY Seeds
1/4 Stick of melted butter
1/2 Cup of Organic sugar
(Sugar of choice or
Coconut sugar for lower carbs)
2 Tbls of Pumpkin Pie Spice
1 tsp of sea salt
2 tsp of pure vanilla extract
4 Tbsp of Chia seeds OPTIONAL!
Add Ingredients to coated seeds and stir well
Preheat oven, Cook at 320 for 15 minutes stir and
cook till crispy and Golden brown

Recipe #2
Spicy Parmesan
2 Cups of DRY Seeds
Oil of Choice (olive, Butter, Grapeseed)
(Coat seeds with oil before adding spices)
½ Cup of Parmesan
1-2 Tbsp of Cayenne Pepper
(Depending on how spicy you like it)
1 Tbsp of Garlic Salt
1 tsp of parsley
2 Tbsp of Garlic Powder
Add Ingredients to coated seeds and stir well
Preheat oven, Cook at 320 for 15 minutes stir and
cook till crispy and Golden brown

Recipe #3
Garden Ranch and Dill
2 Cups of DRY Seeds
Oil of Choice (olive, Butter, Grapeseed)
(Coat seeds with oil before adding spices)
1 Packet of Hidden Valley Ranch Dry seasoning
2 Tbsp of Dry Dill Weed
2 Tbsp of Garlic Powder
1 ½ Tbsp Onion powder
1 ½ Tbsp of Garlic Salt
Add Ingredients to coated seeds and stir well
Preheat oven, Cook at 320 for 15 minutes stir and
cook till crispy and Golden brown