[Latin Name] Silybum marianum G.

[Plant Source] The dried seed of Silybum marianum G.

[Specifications]  Silymarin 80% UV & Silybin+Isosilybin 30% HPLC

[Appearance] Light Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] £ 5.0%

[Heavy Metal] £10PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count:  £1000CFU/G

                   Yeast & Mold:  £100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside. Net weight:25kgs/drum

[What is Milk Thistle]

Milk Thistle is a unique herb which contains a natural compound called silymarin. Silymarin nourishes the liver like no other nutrient currently known. The liver acts as the body’s filter constantly cleansing to protect you from toxins.

Over time, these toxins can accumulate in the liver. Milk Thistle’s potent antioxidant properties and rejuvenating actions help keep the liver strong & healthy.

[Function]
1, Toxicology tests showed that:a strong effcets of protecting cell membrane of liver, in Clinical application, Milk Thistle

Extract has good results for the treatment of acute and chronic hepatitis, liver cirrhosis and a variety of toxic liver damage, etc.;
2, Milk Thistle Extract significantly improves the liver function of the patients with symptoms of hepatitis;

3,Clinical applications: for the treatment of acute and chronic hepatitis, cirrhosis, liver poisoning and other diseases.

For more info: https://draxe.com/turmeric-benefits/?utm_campaign=Youtube-Jun-2015&utm_medium=social&utm_source=youtube&utm_term=turmeric

In today’s video I want to share with you the incredible benefits of turmeric. There are over 6000 clinical studies proving turmeric to be the #1 healing herb today. The reason turmeric is so beneficial is because it contains an active compound called, curcumin, that is highly anti-inflammatory.

Some of the main benefits include:

1. Anti-inflammtory which helps relieve pain

2. Helps balance blood sugar levels

3. Anti-microbrial properties

4. Supports detoxification

5. Cleans out your arteries

A few ways to get more turmeric into your diet is by adding a tablespoon of turmeric and adding it to a glass of coconut milk as an herbal tea. You can find the recipe here: https://draxe.com/recipe/turmeric-tea-recipe/

Another way you can consume turmeric is by adding it to chicken breading, adding it to burger meat, salad, hummus, or simply in a capsule form.

MONDAY MUNCH – National Trail Mix Day (U.S.A.)
gluten-free, refined sugar-free, dairy-free, vegetarian, paleo

Trail Mix Bars

Recipe:

Ingredients

1 egg
½ cup almonds
½ cup cashews
½ cup walnuts
½ cup unsweetened shredded coconut
½ cup raisins
¼ cup pumpkin seeds
¼ cup sesame seeds
¼ cup milled linseed/flaxseed
¼ cup dried cranberries
¼ cup coconut oil (melted)
¼ cup maple syrup
1 teaspoon cinnamon
1 teaspoon vanilla extract

Directions

Pre-heat oven to 350°F, 180°C, 160°C fan, Gas Mark 4.
In a small bowl, beat the egg.
Stir in coconut oil, maple syrup and vanilla.
Roughly chop all the nuts.
Mix chopped nuts and all the other dry ingredients in a large bowl.
Pour egg mixture into the dry ingredients.
Mix until everything is coated.
Line a baking pan with parchment paper.
Press mixture into lined baking pan.
Heat in oven for 15-20 minutes.
Allow to cool.
Cut into bars.

Music from YouTube Audio Library:
First Day by Huma-Huma

MINUTE BITES WEEK 1 MENU

MONDAY MUNCH – Trail Mix Bars

TUESDAY TREAT- Cherry Popovers

ENERGY WEDNESDAY – Salted Caramel Smoothie

WEDNESDAY WORKSHOP – Shortcrust Pastry

ANYTHING CAN HAPPEN THURSDAY – Cashew Cheese

PIEDAY FRIDAY – Macadamia Nut Pie

SATURDAY BAKE OFF – Vegan Cheese Pizza

ICE CREAM SUNDAY – Coffee Ice Cream