[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

In the vid i made a special pre workout mix, did a push workout.
Also went for food shopping and showd some low calory foods!
If you have any questions feel free to ask them.
Thanks for watching everyone!

If you are interested in the supplements i am using for this shredding process check out:
For USA:

https://v2.enhancedathlete.com

Use code “shredded15″ to get 15% off everything in the store.

For Europe:

https://enhancedathlete.eu/

Use code “shredded10″ to get 10% off in that store

Hope you learned something or at least found it entertaining.
Curently i am using: Cardarine aka gw 501516 – Yohimbine HCL – Arachidonic Acid
From EA and they all work great.
Do what they are suposed to do, these are no bs supplements.
I put my name on the line by saying that these really work.

Feel free to ask any questions, for progress pics and stuff like that check out my instagram:

https://www.instagram.com/markusadrian_/

A simple pumpkin seed recipe passed down from my mom. Enjoy!

1 cup washed and dried pumpkin seeds
1/2 tbsp melted butter
1 tps salt
(you can add flavoring with garlic, onion, and chili powder ect.)

bake at 300 for 45 minutes, flipping every 10 until golden

Check out my past videos:

Shooting gallery – DIY Tutorial

Pallet wine rack – DIY tutorial