[Latin Name] Valerian Officinalis I.

[Specification] Velerenic acid 0.8% HPLC

[Appearance] Brown powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Valerian?]

Valerian root (valeriana officinalis) is derived from a plant native to Europe and Asia. The root of this plant has been used for thousands of years as a remedy for various ailments including sleep problems, digestive problems, and disorders of the nervous system, headaches, and arthritis. It is believed that valerian root has an impact on the availability of the neurotransmitter GABA in the brain.

[Function]

1. Beneficial for insomnia
2. FOR ANXIETY
3. AS A SEDATIVE
4. FOR OBSESSIVE COMPULSIVE DISORDER (OCD)
5. FOR DIGESTIVE PROBLEMS
6. FOR MIGRAINE FEADACHES
7. FOR HYPERACTIVITY AND FOCUS IN CHILDREN

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This is how to make a healthy pumpkin smoothie that tastes like pumpkin pie in a bowl! Only 6 ingredients in this pumpkin smoothie bowl recipe. Thick & creamy, but contains no dairy or bananas. High in protein too! You can make it paleo by using egg protein powder, or vegan by using rice or pea protein. We topped it with coconut shreds & pumpkin seeds. What will you top it with?

Pumpkin Smoothie Bowl Ingredients:

1/2 C Pumpkin Puree (unsweetened)
1 Tbsp Cashew Butter (can sub any nut butter)
1 Scoop Max’s Best Bootcamp Protein Powder (or fave brand)
8-10 Ice Cubes
1/2 Tsp Cinnamon
1/2 Tsp Vanilla Extract

Top 5 Pumpkin Benefits For Good Health:

1. Improves Vision, Skin, Nails (High in vitamin A)
2. Workout Recovery (More potassium than bananas)
3. Powerful Antioxidant (Rich in beta-carotene)
4. Good Fiber Source (4g per 1/2 cup serving)
5. Slow Burning Carbohydrate (6 net carbs per 1/2 cup serving)

More YouTube Recipes for you!

How To Grilled Chicken Recipe https://goo.gl/G19ARjMango
Apple Cider Vinegar Weight Loss Drink https://goo.gl/YVSNls
Healthy Breakfast Ideas https://goo.gl/C6XHCy

More YouTube Workouts for you!

12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY
10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0
5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC

Let’s Connect On Social!

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Want to train with Max and his team of certified personal trainers? Check out our website – https://www.maxsbestbootcamp.com

Max’s Best Bootcamp
5 Shelter Rock Rd Bldg D 2nd Floor
Danbury, CT 06810
(203)826-8200

We are Danbury CT’s premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun!

Music by Top-Flow “Summer Pop Party Fun” – Item ID: 13390284 – Item Purchase Code: e569535a-10c1-4fda-a84f-07120245f01a

DELICIOUS PUMPKIN SMOOTHIE BOWL RECIPE | How To Make Pumpkin Smoothie Bowls + Top 5 Pumpkin Benefits https://youtu.be/ced71aCvFjw