[Latin Name] Valerian Officinalis I.

[Specification] Velerenic acid 0.8% HPLC

[Appearance] Brown powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Valerian?]

Valerian root (valeriana officinalis) is derived from a plant native to Europe and Asia. The root of this plant has been used for thousands of years as a remedy for various ailments including sleep problems, digestive problems, and disorders of the nervous system, headaches, and arthritis. It is believed that valerian root has an impact on the availability of the neurotransmitter GABA in the brain.

[Function]

1. Beneficial for insomnia
2. FOR ANXIETY
3. AS A SEDATIVE
4. FOR OBSESSIVE COMPULSIVE DISORDER (OCD)
5. FOR DIGESTIVE PROBLEMS
6. FOR MIGRAINE FEADACHES
7. FOR HYPERACTIVITY AND FOCUS IN CHILDREN

Snack Episode:
www.cookinggurutv.com

Trail Mix Recipe:

1 cup of unsalted raw pecans (broken into smaller pieces)
¼ cup of unsalted raw or toasted pumpkin seeds
2 slices dried pineapple hand torn
1 cup of raw and unsalted cashews
¼ cup of raisins
¼ cup of dark chocolate chips

Preheat oven to 400 and place Pecans on cookie sheet.
Roast (if you purchased the raw kind) Pumpkin seeds for 3-5 minutes. When cooking both Pecans and Pumpkin Seeds at the same time, rotate pan for even roasting or place them on the same cookie sheet. Check on them after a few minutes and be careful not to burn.
While nuts and seeds are roasting in oven, place all other ingredients in a separate bowl and mix well with hands.
When done, put hot Pecans and Pumpkin Seeds from cookie sheet iinto the bowl with other ingredients and mix up well to spread chocolate throughout the mix. Be prepared for chocolate covered hands.
Place bowl in refrigerator so chocolate hardens. Check after 15 minutes or so to see if bowl is chilled and if trail mix creates a cluster.
Store in a plastic container (at room temperature) or zip loc baggy.

Guru Tips:
To shorten process, wait about 5 minutes or so till nuts and seeds are cool and add to the rest of the trail mix ingredients.
To save time, buy toasted, unsalted pecans and pumpkin seed (if available).
This Trail mix can last you all week and great for sharing and eating for a pre and post workout boast.
Replace any of the above ingredients with golden raisins, toasted unsalted almonds, peanuts, chocolate covered Espresso Beans (more energy boast) or chocolate covered almonds.

Smoothie:

⅓ cup of vanilla non-fat yogurt,
2/3 cup of vanilla non-fat frozen yogurt
3-4 big strawberries,
3 chunks of mango (1″ long slice)
⅛ cup of blueberries fresh or frozen
¼ of cup of unsweetened Almond Milk
1 TB of Coconut Water
½ tsp of honey

Place all items in blender and mix till smooth and desired consistency.

Guru Tips:
Can replace plain unsweetened Almond Milk for Vanilla unsweetened Almond Milk
Use soft over riped mangos
try papaya instead of mangos
try ½ large bananas or 1 small banana instead of mangos
Can use low fat version of Vanilla Yogurt
Add protein (whey) powder for a protein boost for post workout
Mix and Match favorite fruit
No need to add ice…this drink will be plenty refreshing and cold
Don’t use orange juice…creates a weird taste
Use leftover Coconut water as a natural way to hydrate instead of Sugary Power drinks
serves 1-2

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