[Latin Name] Brassica oleracea L.var.italica L.

[Plant Source] from China

[Specifications]10:1

[Appearance] Light green to green powder

Plant Part Used: whole plant

[Particle size] 60 Mesh

[Loss on drying] ≤8.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

Broccoli is a member of the cabbage family, and is closely related to cauliflower. Its cultivation originated in Italy. Broccolo, its Italian name, means “cabbage sprout.” Because of its different components, broccoli provides a range of tastes and textures, from soft and flowery (the floret) to fibrous and crunchy (the stem and stalk). Broccoli contains glucosinolates, phytochemicals which break down to compounds called indoles and isothiocyanates (such as sulphoraphane). Broccoli also contains the carotenoid, lutein. Broccoli is an excellent source of the vitamins K, C, and A, as well as folate and fiber. Broccoli is a very good source of phosphorus, potassium, magnesium and the vitamins B6 and E.

Main Function

(1).With the function of anti-cancer, and effectively improving capability of blood scavenging;

(2).Having the great effect to prevent and regulate hypertension;

(3).With the function of enhancing liver detoxification, improve immunity;

(4).With the function of reducing blood sugar and cholesterol.

4. Application

(1).As drugs raw materials of anti-cancer, it is mainly used in pharmaceutical field;

(2).Applied in health product field, it can be used as raw material in health food, the purpose is to enhance immunity

(3).Applied in food fields, it is widely used as functional food additive.

I’m starting over with my fitness and food. Again. I’m cool with it. Today, I bulk cook for the week – three different vegan dishes to get me back on track with my health.
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THE RECIPES:

Overnight Oats
1 cup porridge oats approx 90g
1 cup almond milk
1 tsp chia seeds (optional)
1 tbsp flax seed (optional)
½-1 tbsp maple syrup (or any sweetener)
½ cup blueberries

Mexican bowl
1 cup pearl barley cooked
1 cup cooked black beans
¼ medium avocado
cilantro
2 tbsp salsa
½ cup corn
½ red/green/yellow bell pepper
lemon
(no cooking required other than following the instructions for the barely – just heat when ready to eat!)

Sweet potato & potato chili
2 Medium Onions (3 small onions)
3 Medium potatoes (or 6-7 small)
3 Medium sweet potatoes (2.5 large)
2 cans of chopped tomatoes
1 tomato passata (500g)
3 cups chickpeas (or other type of beans)
1.5 cups red split lentils
4 Carrots / 2 peppers / 1 stalk broccoli
2 vegetable stock cubes
spices: cumin, chili powder, paprika, garlic powder, chili flakes

Cook the onions until golden, throw everything else in and cook on low for about 85 minutes or until sweet potatoes are tender. Enjoy!
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Executive Producer, Tanya
Editor, Tanya

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ABOUT 100% JOY

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Dr. Fred Pescatore enlightens us with his explanation of Pycnogenol as a super antioxidant and bioflavonoid and details the different classes of antioxidants. He explains how you take Pycnogenol, how it is absorbed in the body, how it works and that it helps recycle vitamins C&E.