[Latin Name]  Ribes nigrum

[Specification] Anthocyanosides≥25.0%

[Appearance] Purple black fine powder

Plant Part Used: Fruit

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Black currant?]

The black currant bush is a 6-foot tall perennial that entered the world somewhere in the regions that include northern Asia and central and northern Europe. Its flowers display five reddish-green to brownish petals. The celebrated black currant fruit is a glossy-skinned berry that carries several seeds laden with marvelous nutritional and curative treasures. An established bush can produce ten pounds of fruit per season

[Benefits]

1. Vision help my eyesight

2. Urinary Tract Health

3. Ageing & Brain Function.

4. Natural Brain Boost

5. Digestion & Fighting Cancer

6. Reducing Erectile Dysfunction

INGREDIENTS:

10 lb. carving pumpkin (yes, like the ones you’d use for a jack-o-lantern)
vegetable oil (not much, maybe 2 or 3 Tbsps)
2 tbsps bacon drippings *
one onion, chopped
6-7 cloves of garlic, crushed
2 Tbsps curry powder
1 Tbsp ground cumin
1 Tbsp ground ginger
1/4 tsp cayenne pepper
1 Tsp smoked paprika **
1/2 tsp freshly grated nutmeg **
1 tsp cider vinegar (if necessary)
4-6 C water
1/2 lb. baby carrots
2-3 bay leaves
2 tsp dry marjoram leaves **
pinch of saffron **
1 pint half-and-half
salt & pepper to taste

HOW TO:

To prepare the pumpkin – this can be done a couple of days in advance and stored in the fridge:

Preheat oven to 375°
Throw the pumpkin at the ground to crack it, then finish cutting it in half with your knife.
Scoop out seeds and strings and set the guts aside. I’ll show you what to do with these in episode 33b.
Rub cut edges with oil and place cut-side down on a rimmed baking sheet.
Place in the oven and bake 45 minutes to an hour, until a paring knife can be easily inserted and withdrawn.
Allow pumpkin halves to cool until you can handle them without burning yourself, then separate the flesh from the skin. (Discard the skin, keep the flesh and any juices.)

For the soup itself:

Heat bacon drippings in a large stock pot over medium heat.
Add onion and garlic with a little salt and cook 3-4 minutes.
Add curry powder, cumin, ginger, cayenne, paprika, and nutmeg and cook for 1-2 minutes.
If the spices start to stick to the bottom of the pot too much, add vinegar to un-stick them.
Add pumpkin flesh, carrots, water, salt and pepper. Mix well.
Add bay leaves, marjoram, and saffron.
Increase heat and allow soup to boil, then lower heat, cover the pot, and allow to simmer for about half an hour.
Remove bay leaves and blend the soup using an immersion blender (preferred method).
Turn off heat and mix in the half-and-half. Enjoy!

garnish this with some greek yogurt and toasted pumpkin seeds.

↓ READ ME ↓

Hellou everybody!
So today I am going to show you how to make this delicous no knead vegan pumpkin seed bread. It’s super easy & it just envolves a bit of waiting. I have never baked bread before so if I can do it – you can do it too!
If you enjoyed the video please give it a thumbs up & subscribe for more videos. Thanks ♥

→ I got the recipe out of this book & changed it a tiny bit:←

https://www.amazon.de/Vegan-f%C3%BCr-Faule-GU-Themenkochbuch/dp/3833840390/ref=sr_1_1?ie=UTF8&qid=1487533845&sr=8-1&keywords=vegan+f%C3%BCr+faule

It’s a GERMAN book, so I thought it would be cool to share it on this channel in English!

You can also find me on:
→ Instagram: https://www.instagram.com/birgittschmidhofer/
→ Facebook: https://www.facebook.com/BirgittYT/
→ Twitter: https://twitter.com/_Birgitt_

Music:
PAINT IT! by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas
Creative Commons — Attribution 3.0 Unported— CC BY 3.0

https://creativecommons.org/licenses/b…

Music provided by Audio Library https://youtu.be/mFLg3vm4BW0

INGREDIENTS & RECIPE:
500g of spelt flour
50g of kibbled linseeds
50g of oats
1/2 a teaspoon of dry yeast
80g of pumpkin seeds
4 tablespoons of soy yogurt
2 tablespoons of maple sirup
1 1/2 teaspoons of salt
400ml of warm water
breadcrumbs

1) Roast 40g of pumpkin seeds in a pan till they’re a bit brown.
2) Put dry ingredients into a bowl + blend everything together. (incl. pumpkin seeds)
3) Add half of the soy yogurt, maple sirup and water. Mix again.
4) Put a kitchen towel on top of the bowl and allow the bread dough to rise for 17 hours.
5) Grease the baking tin and cover it with breadcrumbs.
6) Put the dough into the tin, put a kitchen towel on top of it and let it rise for another hour.
7) Preheat the oven to 395 degrees fahrenheit (200°C)
8) Spread the reast of the soy yogurt on top of the bread dough and put some pumpkin seeds on top.
9) Bake for 50minutes
10) ENJOY!

ZUTATEN & REZEPT:
500g Dinkelmehl
50g geschrotete Leinsamen
50g Haferflocken
1/2 Teelöffel Trockenhefe
80g Kürbiskerne
4 Esslöffel Sojayoghurt
2 Esslöffel Ahornsirup
1 1/2 Teelöffel Salz
400ml warmes Wasser
Semmelbrösel

1) 40g Kürbiskerne anrösten bis sie leicht braun sind
2) Trockene Zutaten in einer Schüssel verrühren (inkl. Kürbiskerne)
3) Die Hälfte Sojajoghurt, Ahornsirup und das Wasser hinzu geben und wieder alles vermengen.
4) Mit einem Geschirrtuch zudecken und den Teig für 17h gehen lassen.
5) Backform einfetten und mit Semmelbrösel einstreuen
6) Den Teig in die Backform geben und für eine weitere Stunde stehen lassen.
7) Ofen vorheizen — 200°C
8) Restliche Yoghurt auf dem Teig verteilen und mit den restl. Kürbiskernen bestreuen.
9) Für 50min backen.
10) & ENJOY!