[Latin Name]  Ribes nigrum

[Specification] Anthocyanosides≥25.0%

[Appearance] Purple black fine powder

Plant Part Used: Fruit

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Black currant?]

The black currant bush is a 6-foot tall perennial that entered the world somewhere in the regions that include northern Asia and central and northern Europe. Its flowers display five reddish-green to brownish petals. The celebrated black currant fruit is a glossy-skinned berry that carries several seeds laden with marvelous nutritional and curative treasures. An established bush can produce ten pounds of fruit per season

[Benefits]

1. Vision help my eyesight

2. Urinary Tract Health

3. Ageing & Brain Function.

4. Natural Brain Boost

5. Digestion & Fighting Cancer

6. Reducing Erectile Dysfunction

Ingredients:
1. Boilded potatoes (4-5, mashed)
2. Gram flour (2 cups)
3. Big green chillies (7-8)
4. Onion (1/2 cup, chopped)
5. Green chillies (4-5, chopped)
6. Carrot (1 cup, chopped)
7. Cabbage (1/2 cup, chopped)
8. Cheese (1 cup, shredded)
9. Jeera powder (2 tsp)
10. Dhaniya powder (1 tsp)
11. Turmeric powder (2 tsp)
12. Red chili powder (1 tsp)
13. Aamchur powder (1 tsp)
14. Salt (As per taste)
15. Mustard oil

Method:
Preparation for chillies:
1. Using a knife make a cut into the chilli from the middle.
2. Remove seeds and other white part to make space for the potato stuffing.
3. Repeat with all chillies.

Preparation of gram flour batter:
1. Take gram flour in a large bowl.
2. Add 1 tsp jeera powder, 1 tsp turmeric powder, 1 tsp red chili powder and some salt.
3. Add some water and mix to get the batter in a ‘not too thick or not too thin’ consistency.
4. Add more water if needed. Mix well to make sure there are no lumps.

Preparation for potato stuffing:
1. Heat a kadhai or a pan.
2. Add some mustard oil. Once oil is heated, add the chopped onion and chopped green chillies.
3. Saute for 2 minutes before adding the vegetables (chopped carrot and cabbage).
4. Saute till the vegetables are slightly cooked.
5. Add 1 tsp jeera powder, 1 tsp dhaniya powder, 1 tsp turmeric powder and 1 tsp aamchur powder.
6. Add the mashed potatoes and salt as per the quantity of potatoes.
7. Mix all ingredients well to have an even mixture of potatoes and vegetables.
8. Garnish with coriander leaves and keep aside to let it cool.

Stuffing the chillies:
1. Take the big chili and use the opening we made earlier to stuff some cheese into it first.
2. If you do not like cheese, fill only the potato stuffing.
3. Repeat this with all chillies.

Frying:
1. Heat oil in a kadhai.
2. Dip the stuffed chillies into the gram flour batter and put it in oil.
3. Flip and cook it from all sides.
4. Once the color turns brown, take them out on a tissue paper.

Serve the hot mirchi pakodas with green chutney or tomato sauce.

Bay Breeze by FortyThr33 https://soundcloud.com/fortythr33-43
Creative Commons — Attribution 3.0 Unported— CC BY 3.0

https://creativecommons.org/licenses/b…

Music provided by Audio Library https://youtu.be/XER8Zg0ExKU

See my secret weight loss foods, get your FREE report here:

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Gaining weight has become common.
Nowadays people are getting overweight as they are indulging more in high calorie food rather than eating healthy food. The experts have never suggested starving as a solution.
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One has to understand that no one can reduce kilos over a night.
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Let us read the article below to know the best foods that can help in getting into shape.

1.Almonds
Almonds are a major source of vitamin E and protein their high fiber content stops you feeling hungry.
Swap your mid-morning snacks with almonds and see a drastic change in your body.

2.Leafy vegetables
Leafy vegetables are good for the health. If one needs a flat stomach it is important to eat green leafy vegetables, as they are low in calories and full in fiber. They also are a good source of vitamins and minerals that are required by our body.

3.Oats
Oats help in lowering your cholesterol. It helps you feel full throughout the day. Eating oats in the breakfast can help get into shape in less time. Adding eggs to your oats can be a good combination for a healthy diet.

4.Green tea
If you are addicted to tea, coffee, or any other beverage then it is time for a change. Swap all your beverages with green tea. Green tea helps in flushing out the excess fluids form the body so that the body does not bloat. It also increases the metabolism rate of the body.

5.Garlic
Garlic is full of allicin, which helps in killing harmful bacteria, and viruses present in the body. For a flat tummy, it is good to add garlic to your food. It is better if you can eat it raw for a healthy lifestyle.

These five foods is the solution to your question “how to lose weight quickly”.
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You can even try herbal medicines for better result.

Get your FREE report here: https://bit.do/WeightLossFoods

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