[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

Stevia grows best in upland areas in sub-tropical climate. In other places it can be grown as an annual. The plant prefers a lightly textured, well-drained soil to which organic matter has been added. It needs ample water so that the soil is consistently moist, but not wet. In hot, sunny climates it will do best in semi-shade. Propagation is from seed sown in spring, but germination rates can be low-expect half the seeds sown not to germinate. Plant seedlings out once all danger of frost is over. Leaves are best harvested just before flowering. The plants will also grow from cuttings,which are best taken in late winter.The concentration of stevioside in the leaves of Stevia increasing when the plants are grown under long day condition.While, cultivating stevia on a large scale, it can be grown in well-drained red soil and sandy loam soil. The soil should be in the pH range of 6.5-7.5. Saline soils should be avoided to cultivate this plant.

Stevia can be successfully cultivated all around the year all over India expect theareas, which receive snowfall, or temperatures go below 5 degree Celsius in winter.The summer temperatures actually do not affect this plant if the high summer temperatures have already been factored in the cultivation practices.Since seed germination rate is very poor,it is propagated vegetative. Though stem cuttings are used for vegetative tissue culture plants have proven to be the best planting material for Stevia. Tissue culture plants of Stevia are genetically pure, free from pathogens and haveexcellent vigor. The tissue culture plants can be planted throughout the year,expect during peak summer. An ideal planting density is 40,000 plants per acre with spacing of 25×40 cm in a raised bed system. The soil can be enriched with abasal dressing of 25 tons of well rotten farmyard manure/hectare

Soil Type
Stevia requires very good drainage any soil that retain the moisture for very long period of time are unsuitable for Stevia cultivation and should be religiously avoided.Red soil and sandy loam with a 6-7 pH are best for the cultivation of Stevia.

Raised bed preparation
Forming raised beds is the most economical way to grow Stevia. The raised bed should be of 15 cm in height and 60 cm in width. The distance between each plant 23 cm. This would give a plant population of around 40,000 per acre.

Planting Material
There are basically two options for multiplication. The first is the tissue culture and second the stem cutting. Tissue culture is the best option but many farmers are tempted to try the stem cutting method for multiplication. As per practical experience, stem cutting is sometimes more expensive to produce than the tissue culture since the success rate of the stem cuttings establishment is very low, it takes minimum of 25 weeks for the stem cutting to develop in proper feeding roots for transplantation (younger stem cuttings transplants have shown more than 50% mortality in first few weeks of transplants in main field).

Harvesting
Another important aspect of harvesting is the timing of harvest. It should be noted that at no point of time plants should be allowed to flower since after flowering the Stevioside percentage goes down rapidly and leaves are rendered unmarketable. Leaves are harvested by plucking in a small quantity, or the entire plant with the side branches is cut leaving 10 to 15 cm from the base.The first harvesting can be done four to five months after planting. Subsequent harvesting can be done every three months, for five consecutive years. The sweetener in the leaf is maximum till the plant flowers. Just before flowering, the plant should be cut completely leaving 10 cm from the ground. The new flush of leaves will sprout from here. The new plant will be ready for harvest again in three months. The plant yields around 3000 kg of dried leaves from an acre of plantation every year. Harvesting should be done as late as possible, since cool autumn temperatures and shorter days tend to intensify the sweetness of the plants as they evolve into a reproductive state.

Unlocking the sweetness in your harvest
Once all leaves have been harvested it’s required to dry them. This can be
accomplished on a net. The drying process is not one that requires excessive heat;more important is good air circulation. On a moderately warm fall day, stevia crop can be quick dried in the full sun in about 12 hours. (Drying times longer than that will lower the stevioside content of the final product.)
Crushing the dried leaves is the final step in releasing stevia’s sweetening power. The
dried leaves are powdered, sieved and the fine powder is stored in containers. This can be done either by hand or, for greater effect, in a coffee grinder or in a special blender for herbs.

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These days, on the health nerd, we are likely to communicate about using inexperienced tea to get rid of body weight and how to make the greatest cup of body weight decline inexperienced tea feasible.

Lastly, we will communicate about a rather new type of inexperienced tea that’s 3x as powerful as normal.

Really don’t overlook it.

As usually, let’s get started with the science of how inexperienced tea assists you get rid of body weight.

In this article are five proven body weight decline benefits of consuming inexperienced tea day by day

one. You will melt away more extra fat during exercise

There have been rather a handful of research exhibiting inexperienced tea as a excellent extra fat burner for routines.

In one particular certain examine, contributors burned seventeen% more extra fat than people using a placebo.

As mentioned in our final video clip, consuming espresso or inexperienced tea thirty min pre-exercise session is best for extra fat burning opportunity.

2. Green tea contains EGCG and tons of anti-oxidants

Exactly where inexperienced tea genuinely stands out from other drinks is its substantial amount of anti-oxidants and catechins.

Particularly, one particular recognized as EGCG.

This substances has been shown to improve energy burned during the working day and are great for one’s overall health.

3. Green tea mobilizes extra fat by improving upon hormonal levels

EGCG has also been shown to improve levels on noepinephrine.

This hormone is utilised to signal to extra fat cells telling them that it is time to be broken down and utilised as electricity.

This course of action assists to mobilize extra fat more rapidly off the body and keep more lean muscle tissue.

four. Green tea assists you get rid of unsafe visceral extra fat

Visceral extra fat also typically identified as abdominal extra fat, is quite unsafe and correlated highly with unique diseases and even early demise.

Green tea has been not only shown to aid folks get rid of body weight, but get rid of a very little little bit more of it all over the abdomen location.

five. Green tea offers a metabolic raise each brief and extended term

The blend of EGCG and caffeine appears to be to have each brief term and extended term metabolic results.

In one particular examine of sixty obese people, the team using inexperienced tea extract lost 7.3 lbs more lbs and burned 183 more energy per working day right after 3 months (seventeen).

There are also some other non body weight decline benefits of inexperienced tea.

It lowers the threat of certain diseases
It lowers the threat of certain cancers. For instance, ladies who drink inexperienced tea are 22% a lot less most likely to create breast most cancers.
It may perhaps aid you stay for a longer time. It is commonly a on a regular basis eaten drink by the worlds longest dwelling sub teams of folks.

There are 3 Primary Techniques to eat inexperienced tea to get rid of body weight (#3 staying the greatest)

#one. Green tea extract.

This just the organic spinoff from inexperienced tea leaves.

The positives of this approach appear to be that you get all over 25%-50% more anti-oxidants from the extraction course of action.

Also, inexperienced tea extract typically arrives in tablet form. So if you do not like the taste of inexperienced tea or are on the go, it helps make factors simpler.

The downsides below are that the body is more most likely to take in nutrients when they are eaten as a liquid vs a pill…

#2. Common inexperienced tea steeped in cup.

To make, convey water to a hot temperature with a microwave or stove and incorporate in a packet of inexperienced tea.

Allow it sit for one-3 minutes, stir and enjoy.

The positives of this approach is it is straightforward to drink AND provides to your day by day water ingestion.

The downsides are it can take a very little for a longer time to make than using a tablet.

#3. By significantly the greatest type of inexperienced tea is Matcha inexperienced tea.

Why?

Because Matcha tea is created through a particular shading course of action in Japan offering it 3x the total of EGCG and anti-oxidants as normal inexperienced tea.

It also has a genuinely great vivid inexperienced shade to it.

The only downsides are that it is a very little more costly and time consuming to make.

Since it does not appear in a packet, you have to whisk the tea oneself, but with the right tools it is not that time consuming.

Begin by finding in a resource of inexperienced tea 3x a working day for greatest results.

Reports Utilized:

https://www.tandfonline.com/doi/abs/10.1080/07315724.2006.10719518#.U2tMX_l_t8E

https://www.mother nature.com/ijo/journal/v24/n2/comprehensive/0801101a.html

https://www.ncbi.nlm.nih.gov/pubmed/18326618

https://www.ncbi.nlm.nih.gov/pubmed/17906192

https://www.ncbi.nlm.nih.gov/pubmed/18006026

https://www.ncbi.nlm.nih.gov/pubmed/16076989

https://jn.nourishment.org/information/139/2/264.comprehensive

https://onlinelibrary.wiley.com/doi/10.1038/oby.2007.176/comprehensive

https://www.ncbi.nlm.nih.gov/pubmed/19906797

Great short article on the issue:
https://authoritynutrition.com/inexperienced-tea-and-body weight-decline/