[Latin Name] Silybum marianum G.

[Plant Source] The dried seed of Silybum marianum G.

[Specifications]  Silymarin 80% UV & Silybin+Isosilybin 30% HPLC

[Appearance] Light Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] £ 5.0%

[Heavy Metal] £10PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count:  £1000CFU/G

                   Yeast & Mold:  £100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside. Net weight:25kgs/drum

[What is Milk Thistle]

Milk Thistle is a unique herb which contains a natural compound called silymarin. Silymarin nourishes the liver like no other nutrient currently known. The liver acts as the body’s filter constantly cleansing to protect you from toxins.

Over time, these toxins can accumulate in the liver. Milk Thistle’s potent antioxidant properties and rejuvenating actions help keep the liver strong & healthy.

[Function]
1, Toxicology tests showed that:a strong effcets of protecting cell membrane of liver, in Clinical application, Milk Thistle

Extract has good results for the treatment of acute and chronic hepatitis, liver cirrhosis and a variety of toxic liver damage, etc.;
2, Milk Thistle Extract significantly improves the liver function of the patients with symptoms of hepatitis;

3,Clinical applications: for the treatment of acute and chronic hepatitis, cirrhosis, liver poisoning and other diseases.

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Did you know Bananas are technically a berry?!

Today we are going to talk about Bananas.

Even though most berries we know of today are mainly tiny and round, not all of them are. True berries are simple fruits that stem from one flower and one ovary, usually with multiple seeds and that’s exactly what a banana is. Oh and get this, Strawberries are not classified as berries! In the botanical sense anyhow.

The average person in the UK eats 10 kg or 22 lbs of bananas a year which is about 100 bananas. In the US, Bananas are the most popular fruit right above apples. In 1970, 7 pounds of bananas were consumed per person. This raised to 10.4 pounds in 2010. However, other sources say the average american eats roughly 25 pounds but in all honestly I just don’t see it. “Fat people” I personally eat about 730 bananas a year, which really isn’t that much. Some fruitarians eat about 3000 or more a year.

Bananas were first domesticated in Southeast Asia and Papua New Guinea. Archaeological and Palaeo-environmental evidence at Kuk Swamp in the Western Highlands Province of Papua New Guinea proposes that the cultivation of bananas dates back as far as 7,000 years ago and possibly as far back as 10,000 years ago. There are also text references to bananas in Islamic poems and hadiths near the beginning of the 9th century. In the 10th century there are texts about bananas in Palestine and Egypt. It then goes into North Africa and Muslim Iberia. If this is true, then the likelihood of humans using fruit as a staple food for thousands of years is even more promising.

Those soft, sweet and nearly seedless bananas you are eating today are mainly from the cavendish group. Named after William Cavendish. The cavendish plant was grown in the Derbyshire estate’s hothouse in 1830 over 180 years ago. Allegedly this happened because the head gardener Joseph Paxton was apparently inspired after seeing a banana plant on a chinese wallpaper in one of the 175 rooms in the home. He then got access to an imported banana species. I actually got into hydroponics after I saw someone grow a dwarf banana tree hydroponically. I thought it was so cool!! That was also the week I learned Miracle Gro does not work as hydroponic nutrients. Lol

There is a threat to this food that us health enthusiasts love so much and its called the Panama disease.

In the 1950’s the Gros Michel Banana was nearly destroyed worldwide by the Panama disease. Panama disease is a fungus that is resistant to conventional agricultural fungicide. Cavendish is Asexual which means all of the plants are cloned descendants from one plant. That is why you don’t spend your time spitting out seeds when eating one. The seeds are nearly microscopic now in most types of commercial bananas. Since they are clones, they cannot develop a resistance to the disease. Once the disease figures out how to kill one plant, it can then kill all of them.

If you’re going to eat one fruit you may want to pick bananas as they seem to be close to a perfect food.

Bananas are relatively nutrient and calorie dense so I consider them a class 1 superfood in my book. This is the reason why the food is commonly used as a staple food for health enthusiasts such as freelee the banana girl who has eaten over 50 bananas in a day! Freelee if you eat 30 a day that’s around 10,000 a year!

When bananas are unripe and green they are actually starchy compared to ripe bananas that contain simple sugars. This means green bananas contain polysaccharides which are complex carbohydrates composed of long chain sugars. They take longer to absorb and be utilized by the body. This can be useful information for diabetics that have trouble with simple sugars that still want to receive the tremendous list of health benefits from fruit. The downside to this is that unripe bananas are harder to digest and contain less antioxidants compared to spotted ripened ones. That starch can also act as a prebiotic to feed beneficial bacteria in the digestive tract. Being a prebiotic alongside fiber greatly aids in digestion.

A randomised controlled trial was done to learn the effects of banana consumption of faecal microbiota.The study revealed that the banana group had significantly lower gastrointestinal symptoms compared to controls. The consumption of bananas had no adverse effects on evacuation patterns. They concluded bananas are a well tolerated eating behaviour that may induce bifidogenesis in women experiencing weight problems. This will obviously be useful for men as well.

According to research: the mean postprandial blood glucose response area to white bread was significantly higher compared to under ripe and overripe bananas.

안녕하세요! 오늘은 정말 너무 간단한 오트밀 쿠키 구워봤어요. 제가 예전부터 팔로워하던 시니프 님의 블로그 레시핀데요, 간단하면서도 재료도 많이 필요없어서 틈만나면 구워서 아침으로도 먹고 간식으로도 먹는답니다. 자꾸자꾸 손이 가는 마력의 쿠키, 동영상 즐겁게 보셨다면 엄지 척! 구독! 잊지 말아주세요 ^^

This is Gluten-free Oatmeal cookies for your breakfast, lunch time snacks or dinner desserts. Very simple, easy and you don’t need anything special ingredients for this recipe. I hope you enjoy the video and don’t forget to subscribe

재료 (8-9 쿠키)
140g 오트밀
60g 견과류 아무거나 (전 아몬드, 호두, 호박씨 넣었어요)
1 달걀
30g 꿀
50g 황설탕
소금 한꼬집
1 작은술 바닐라 추출액
식물성 오일 25g

1. 볼에 계란, 꿀, 설탕, 소금, 바닐라 추출액을 넣고 잘 섞어줍니다.
2. 식물성 오일도 넣고 잘 저어주세요
3. 오트밀과 견과류도 넣고 잘 섞어줍니다. 비닐랩으로 덮고 냉장고에서 30분 휴지시킵니다.
4. 오븐 트레이에 동그란 모양으로 반죽을 나열해주고 180도로 예열한 오븐에서 13-15분 구워주세요. 틴에서 10분 식힌 후 먹습니다

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Ingredients(8-9 cookies)
140g Oatmeal
60g Your choice of nuts (I added walnut, almond and pumpkin seed)
1 Egg
30g Honey
50g Brown sugar
A pinch of salt
1 tsp Vanilla extract
Vegetable oil 25g

1. In a bowl, mix egg, honey, sugar and vanilla extract. Add vegetable oil and mix well.
2. Add oat and chopped nut and mix well.
3. Cover with cling film and chill in the fridge for 30 mins
4. Place a spoonful of the cookie dough onto the baking trays and bake for 13-35 mins in a preheated oven, 180C. Leave to cool on the tray for 10 mins before tucking in.

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