[Latin Name] Camellia sinensis

[Plant Source] China

[Specifications]

Total tea polyphenols 40%-98%

Total catechins 20%-90%

EGCG 8%-60%

[Appearance] Yellow brown powder

[Plant Part Used] Green tea leaf

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is green tea extract]

Green tea is the second largest beverage demanded by consumers worldwide. Used in China and India for its medicinal effects. There are several compounds extracted from green tea including catechins which contain an enormous amount of hydroxyphenols that are easily oxidized, congregated and contracted, which explains its good anti-oxidation effect. Its anti-oxidation effect is 25-100 times as strong as those of vitamin C and E.

It is widely used in medicines, agriculture, and chemical and food industries. This extract prevents cardio-vascular disease, lowers the risk of cancer, and decreases blood sugar and blood pressure, as well as viruses. In the food industry, the anti-oxidation agent used for preserving food and cooking oils.

[Function]

1. Green tea extract can reduce blood pressure, blood sugar, blood lipids.

2. Green tea extract has the function of removing radicals and anti-aging.

3. Green tea extract can enhance the immune function and prevention of colds.

4. Green tea extract will anti-radiation,anti-cancer, inhibiting the increasing of cancer cell.

5. Green tea extract used to anti-bacterium, with the function of sterilization and deodorization.

[Application]

1.Applied in cosmetics field, Green tea extract owns the effect of anti-wrinkle and anti-Aging.

2.Applied in food field, Green tea extract is used as natural antioxidant, antistaling agent, and anti-fading agents.

3.Applied in pharmaceutical field, Green tea extract is used to prevent and cure cardiovascular disease, diabetes.

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Welcome to my kitchen! This recipe is so simple to make, yet its super delicious and makes a quick meal or side dish for breakfast, lunch, or dinner!

RECIPE – Broccoli Hashbrowns with Avocado Cream

Ingredients:

For the Hashbrowns –
3-4 large potatoes or about 6 smaller potatoes
Head of broccoli
Small Onion
2 cloves of garlic
1/4 cup GF breadcrumbs
3 Tablespoons of Tapioca powder*
Spices of your choice – tsp of each (I used garlic powder, cumin, black pepper, salt, and the special potato spice blend from Spices&Tease–I love it! I’ll link it)
2 Tablespoons of Eggless/Vegan Mayo (I love Trader Joe’s brand eggless mayo and Follow Your Heart vegan mayo)

Avocado Cream –
1 ripe avocado
Juice of 1/2 lemon or lime
A few springs of cilantro
3 Tablespoons of non-dairy milk (I used unflavored almond milk)
2-3 Tablespoons of water (for a runnier cream, add more water)

Directions:
1. Preheat oven to 350 degrees F. Chop the broccoli into florets and place into a pan with a little bit of water. On medium heat, mix the florets until the water evaporates, and the florets are cooked, about 5 minutes.
2. Peel the potatoes and pulse them through the food processor using the shredder blade on your food processor, or simply use a grater to achieve the hashbrown-style potato shreds.
3. Then pulse through your onion, garlic and broccoli.
4. Transfer the contents in the food processor into a large bowl. Add in the breadcrumbs, spices, tapioca starch, and the vegan mayo. Mix it all until well incorporated.
5. Place the hash brown mixture onto a lined baking sheet that has been sprayed with non-stick spray. Lightly press to flatten the mixture before placing it into the oven,
6. Bake at 350 degrees F for about 30 minutes, or until golden brown with crispy edges.
7. For the avocado cream, place all ingredients in a blender and blend until smooth.
8. Top or dip the broccoli hashbrowns with the cream and enjoy!

*most recipes will recommend to squeeze the water out of the potatoes before cooking them to ensure a crispy outcome, but for this recipe, the tapioca powder and the moisture from the potatoes create a binder and allows these hashbrowns to hold their shape (while still getting crispy!)

For the potato spice – https://www.spicesandtease.com/shop/spice-blends/omelet-potatoes-special-detail
Music – Cut your teeth (Kygo Remix) [I do not own any rights for this song]

Let me know which recipes you want to see next – leave me a comment down below!