[Latin Name] Sophora Japonica L

[Plant Source] from China

[Specifications] 90%-99%

[Appearance] Yellow crystalline powder

Plant Part Used:Bud

[Particle size] 80 Mesh

[Loss on drying] ≤12.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

Brief Introduction

Quercetin is a plant pigment (flavonoid). It is found in many plants and foods, such as red wine, onions, green tea, apples, berries, Ginkgo biloba, St. John’s wort, American elder, and others. Buckwheat tea has a large amount of quercetin. People use quercetin as a medicine.

Quercetin is used for treating conditions of the heart and blood vessels including “hardening of the arteries” (atherosclerosis), high cholesterol, heart disease, and circulation problems. It is also used for diabetes, cataracts, hay fever, peptic ulcer, schizophrenia, inflammation, asthma, gout, viral infections, chronic fatigue syndrome (CFS), preventing cancer, and for treating chronic infections of the prostate. Quercetin is also used to increase endurance and improve athletic performance.

Main Function

1.Quercetin may expel phlegm and arrest coughing, it can also be used as anti-asthmatic.

2. Quercetin has anticancer activity, inhibits PI3-kinase activity and slightly inhibits PIP Kinase activity, reduces cancer cell growth via type II estrogen receptors.

3.Quercetin may inhibit histamine release from basophils and mast cells.

4. Quercetin may control the spread of certain viruses within the body.

5, Quercetin may help reduce tissue destruction.

6.Quercetin may also be beneficial in the treatment of dysentery, gout, and psoriasis

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A lot of people are searching for things to help them sleep better at night. Here are 10 of my favorite supplements and hacks that I like to use to help me sleep better at night.

Let’s start it off with my number 1 on the list…

1. New Mood – it has jujube seed extract, chamomile extract, valerian root extract, and 5 HTP among other nutrients and herbs that are calming to the body and help with serotonin production in the brain.

2. Herbal tea – chamomile, rooibos, peppermint, and Tulsi are great relaxing teas that can be prepared easily and widely available in natural food stores.

3. Deep Sleep -comes in a tincture formula or capsule that has hops which is potent for falling asleep quickly. Melatonin is also good for getting back on track with your circadian rhythms.

4. Meditation – Listen to nice, relaxing music before bed helps to get you to lower your cortisol levels and promotes increase in testosterone levels. Doing just 15 minutes before bed can have remarkable changes in the quality of your sleep!

5. Consume healthy fats – provide cholesterol that improves brain health and sources include: avocado, nuts, seeds, coconut oil, grass fed butter/ghee, wild caught seafood, and free-range or grass-finished meats. Healthy fats will contribute to a better quality of sleep and helps with sleep.

6. Download f.lux/blue-light blocking sunglasses – Blue light from computers, laptops, iPads, or iphones are disrupting the quality of sleep and the release of melatonin. f.lux is a great program that you can download that turns your screen burnt orange when the sun sets.

7. Acupressure mat – This is a must for any biohacker and can be found on Bulletproof. These mats have small spikes that your body rests on (won’t puncture your skin) and releases tension in your body. Spending 10 minutes on this bed before bed can help you sleep better.

8. Sleep in dark bedroom – You want to be sleeping in a room that is pitch black so that no light can interfere with your sleep and disrupt melatonin levels. Adding a curtain to your window or using a bedsheet cover are simple ways of hacking your bedroom.

9. Turn off wi-fi – There is research coming out that shows wi-fi is contributing to some serious health issues. All you have to do is turn off your wi-fi before you go to bed. Problem solved.

10. Early to bed – Many health influencers and expert are coming out by saying that it’s wise to get to bed by 10-11 p.m. at night before midnight. Going to bed too late throws your body off the natural circadian rhythms hard wired by our primal DNA. Which is going to bed after the sun sets and waking up when the sun rises.

Hope to see you guys over on my blog!

-Jonathan

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Music by:

Jim Yosef-Eclipse https://soundcloud.com/nocopyrightsounds/jim-yosef-eclipse-ncs-release

Outro Graphics:

Social Icons made by Dave Gandy, Freepik, and madebyoliver at www.flaticon.com

natural sleep supplements | natural remedies for sleep | natural sleep aids for adults | sleep life hacks | how to improve your mood | how to get a better night sleep

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