[Latin Name] Valerian Officinalis I.

[Specification] Velerenic acid 0.8% HPLC

[Appearance] Brown powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Valerian?]

Valerian root (valeriana officinalis) is derived from a plant native to Europe and Asia. The root of this plant has been used for thousands of years as a remedy for various ailments including sleep problems, digestive problems, and disorders of the nervous system, headaches, and arthritis. It is believed that valerian root has an impact on the availability of the neurotransmitter GABA in the brain.

[Function]

1. Beneficial for insomnia
2. FOR ANXIETY
3. AS A SEDATIVE
4. FOR OBSESSIVE COMPULSIVE DISORDER (OCD)
5. FOR DIGESTIVE PROBLEMS
6. FOR MIGRAINE FEADACHES
7. FOR HYPERACTIVITY AND FOCUS IN CHILDREN

Pro Bodybuilder Bishop now splits his lifting sessions to 2x per day. Ben Pakulski did as well. Now at Oxygen Gym, many elite bodybuilders are lifting 3 time per day?!? This is the trend Coach Norm has been following and trying on some of his athletes to increase the frequency of training not necessarily to increase volume but to shorten workouts to maintain higher intensity in each workout. This line of thinking is also consistent with Coach Trevor’s approach to training which I will cover more in a future video.
This isn’t necessarily the best way to train its just one theory, but a theory we can learn about different components of hypertrophy and the importance of shorter duration higher intensity lifting. There are so many more components I wanted to get into but for this episode we focused on Coach Norm’s assessment that the reason for the success of more frequent lifting is the ability to create higher intensity during each shorter session.

Behind the scenes: SNAPCHAT: ENHANCEDATHLETE

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Agaricus is traditionally known as “Gods Mushroom” because of its near miraculous curative benefits to a wide range of disorders. People have used it to overcome numerous diseases and disorders relating to the immune system, cardiovascular system, digestion, and for weight management, diabetes, chronic and acute allergies, cataracts, hearing difficulties, stress syndrome, chronic fatigue, diarrhea, constipation, and disorders of the liver.
Agaricus mushroom is by far the richest natural source of Beta-1,6-D-glucan and Beta-1,3-D-glucan known to mankind. Other immune potentiating herbs that contain similar polysaccharides include Reishi mushroom, Astragalus root, Cordyceps mushroom, Polyporus mushroom and Shitake mushroom. By enhancing the body’s natural defenses, this humble mushroom is a powerful protector.