[Latin Name] Andrographis paniculata(Burm.f.)Nees

[Plant Source] Whole herb

[Specification] Andrographolides 10%-98% HPLC

[Appearance] White powder

Plant Part Used: Herb

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Andrographis?]

Andrographis paniculata is a bitter tasting annual plant, referred to as the “King of Bitters.” It has white-purple flowers and it is native to Asia and India where it has been valued for centuries for its numerous medicinal benefits. Over the past decade, andrographis has become popular in America where it is often used alone and in combination with other herbs for a variety of health purposes.

[How does it work?]

According to Memorial Sloan-Kettering Cancer Center, the active ingredient in andrographis is andrographolides. Due to the andrographolides, andrographis has potent anti-inflammatory and antimalarial properties. It also has antimicrobial properties, meaning it can help to fight off and prevent infections from harmful microorganisms such as viruses, bacteria and fungi. In addition, andrographis is a powerful antioxidant and it can help to prevent free radical induced damage to your cells and DNA

[Function]

Cold and Flu

Scientists have discovered that andrographis helps to boost the immune system by stimulating the body’s production of antibodies and macrophages, which are large white blood cells that scavenge harmful microorganisms. It is taken for both the prevention and treatment of the common cold, and it is often referred to as Indian echinacea. It might help lessen the severity of cold symptoms such as sleeplessness, fever, nasal drainage and sore throat.

Cancer, Viral Infections and Heart Health

Andrographis may also help to prevent and treat cancer, and preliminary studies done in test tubes found that extracts of andrographis help to treat stomach, skin, prostate and breast cancer. Due to the herb’s antiviral properties, andrographis is used to treat herpes and it is also currently being studied as a treatment for Aids and HIV as well. Andrographis also promotes heart health and can help to prevent the formation of blood clots as well as to dissolve already formed blood clots. In addition, the herb relaxes smooth muscles in the walls of blood vessels and thereby helps to reduce high blood pressure.

Additional Benefits

Andrographis is used to promote gallbladder and digestive health. It also helps to support and strengthen the liver and it is used in combination with other herbs in several Ayurvedic formulations to treat liver disorders. Finally, andrographis extracts taken orally have been found to help neutralize the poisonous effects of snake venom.

Dosage and Precautions

The therapeutic dose of andrographis is 400 mg, twice daily, for up to 10 days. Although andrographis is considered safe in humans, the NYU Langone Medical Center warns that animal studies suggest that it may impair fertility. Andrographis may cause unwanted side effects such as headaches, fatigue, allergic reactions, nausea, diarrhea, altered taste and pain in the lymph nodes. It may also interact with certain medications and as with any supplement you should consult your health care practitioner before taking the herb.

Soy milk’s recent popularity is attributed to it being the preferred choice for people who are lactose intolerant or those suffering from milk related allergies. However, do we really understand what is soy milk and its benefits over skimmed cow’s milk. Well before we can launch into a great debate of skim milk vs soy milk, let us understand what each of them actually mean.

Soy Milk
Soy milk is extracted from soybeans. These commonly used soy product is made by soaking soybeans and then grinding them with water. The resulting fluid after straining is called soy milk which is actually a stable emulsion of oils, water and protein. Most people can try doing it at home with simple kitchen tools or can purchase a soy milk machine. Having originated in China, this milk has a weird “beany” taste which can be removed by correct processing. In western markets there is a prevalence of vanilla and chocolate flavored soy milk which is believed to be fortified by extra vitamins and calcium. Soy milk has been found to be beneficial to people who are lactose intolerant and also been known to contain less saturated fats. In addition to this, soy milk is also known to prevent cancer, heart disease and osteoporosis. Read more on benefits of soy milk.

Skim Milk
Skim milk is actually cow milk from which fat has been removed by a process known as skimming. This is done by letting the milk settle and then skimming off the fat from the surface. The residual product is believed to be high in proteins and virtually fat free. The modern process of skimming involves using centrifuges in which the milk is spun around inside a big stainless steel tank which process helps separate the fat which is then drained off. Also labeled as fat free milk, skim milk has less than 0.5 percent milk fat. The low-fat variant of semi-skimmed milk contains 1 to 2 percent of fat (Whole cows milk has around 3.5 percent fat in a 1 cup serving). In contrast to the 91 calories in skim milk, whole milk contains around 147 calories.

Difference Between Soy Milk and Skim Milk

Vegan Considerations: Since soy milk is a complete plant based extract and does not come from an animal it is a good supplement to a vegan diet in place of milk. It is thus a good substitute for milk in a vegan diet and helps provide the appropriate protein and calcium.

Lactose Intolerance: For people who suffer from lactose intolerance, Soy milk is a good substitute as it is easily digestible and contains no lactose.

Nutrition: It is believed that 1 cup of soy milk contains approximately 80.85 calories:
42.12 from fat
4.68g total fat
29.4mg sodium
345.45mg of potassium
4.43g of total carbohydrates
6.74g of proteins
There is no cholesterol in soy milk. In contrast to that 1 cup of skim milk contains 85.53 calories:
3.97 from fat
0.441g total fat
4.41mg cholesterol
126.18mg sodium
405.72mg potassium
11.88g carbohydrates
8.35g of proteins
For more information, you can also refer to soy milk vs cow milk.

Since soy milk does not naturally contain Vitamin D or calcium the beverage must be fortified with the vitamin and mineral. However, it does contain the organic chemicals, isoflavones that may possibly be beneficial for preventing heart disorders and other health problems. Skim milk on the other hand is high in nutritional proteins and calcium and naturally low in calories and cholesterol. It is also a good source of riboflavin and vitamin B12 and contains no saturated fat.

Now that you have gained an insight from this skim milk vs soy milk debate, it is up to you to decide what is the best for you. Take into considerations the benefits of soy milk and the soy milk dangers before you choose to go for it.

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