[Latin Name]  Ribes nigrum

[Specification] Anthocyanosides≥25.0%

[Appearance] Purple black fine powder

Plant Part Used: Fruit

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Black currant?]

The black currant bush is a 6-foot tall perennial that entered the world somewhere in the regions that include northern Asia and central and northern Europe. Its flowers display five reddish-green to brownish petals. The celebrated black currant fruit is a glossy-skinned berry that carries several seeds laden with marvelous nutritional and curative treasures. An established bush can produce ten pounds of fruit per season

[Benefits]

1. Vision help my eyesight

2. Urinary Tract Health

3. Ageing & Brain Function.

4. Natural Brain Boost

5. Digestion & Fighting Cancer

6. Reducing Erectile Dysfunction

Вршиме услуги за берба на аронија во Македонија и соседните земји. Кон. тел. +38977922328, Агро Леска, Битола

Harvesting organic aronia 2015 Macedonia, village Lera. Visit our website: https://www.organicbioaronia.com/

Health benefits of chokeberry (Aronia)

Chokeberries are low in calories and fats. 100 g of fresh berries carry 47 calories. Nonetheless, they are one of the nature’s richest sources of flavonoid anthocyanin antioxidants. In addition, the berries contain handsome levels of minerals, vitamins, as well as dietary fiber through their peel.

The oxygen radical absorbency capacity or ORAC (measurement of antioxidant strength of food items) demonstrates chokeberry with one of the highest values yet recorded among berries-16,062 micro-moles of Trolox Equivalents (TE) per 100 g.

Black chokeberries consist of significantly high amounts of phenolic flavonoid phyto-chemicals called anthocyanins. Total anthocyanin content is 1480 mg per 100 g of fresh berries, and proanthocyanidin concentration is 664 mg per 100 g (Wu et al. 2004, 2006). Scientific studies have shown that consumption of berries on regular basis offers potential health benefits against cancer, aging and neurological diseases, inflammation, diabetes, and bacterial infections. (- By Dr. Paul Gross, 2007-07-09).

Laboratory analyses of anthocyanins in chokeberries have identified the following individual chemicals: cyanidin-3-galactoside, quercetin, peonidin, delphinidin, petunidin, epicatechin, caffeic acid, pelargonidin and malvidin. These flavonoid poly-phenolic antioxidants have proven health benefits through scavenging dangerous oxygen-free radicals from the body.

Cancer research on anthocyanins in black chokeberry preparations was first used to inhibit chemically induced cancer in the rat esophagus, and was found to reduce the disease severity by 30-60% and that of the colon cancer by up to 80%. Effective at initiation and promotion/progression stages of tumor development, these berries can be a practical research tool and hold a promising therapeutic resource since they contain the highest amount of anthocyanins among native North American berries [J. Agric. Food Chem. 50 (12): 3495–500].

They are also rich in flavonoid anti-oxidants such as carotenes, luteins and zeaxanthins. Zea-xanthin has photo-filtering effects on UV rays and thus protects eyes from age-related macular disease in the elderly (ARMD).

Further, they are also good sources of many antioxidant vitamins like vitamin-C, vitamin A, vitamin E, beta-carotene and folate and minerals like potassium, iron and manganese. 100 g of fresh berries provide about 35% of daily-recommended levels of vitamin C.

Here is complete recipe of Bengali Snacks Bar Style Fish Fry or Fish Cutlets. It is very popular Bengali evening snacks item. So let’s watch this easy step by step recipe and try it your own at home.

Ingredients of Fish Fry / Fish Cutlet:
1. Fillets of Bhetki Mach / Barramundi Fish.
2. Corn flour (2 tbsp).
3. An Egg.
4. Ginger Garlic paste.
5. Parsley Leaves Paste.
6. Lemon Juice.
7. Red Chilli Powder.
8. Bread Crumbs.
9. Black Pepper Powder.
10. Salt
11. Refined Oil.

Methods of How to make Fish Cutlet:
1. Marinate the Bhetki fish with 2 tsp lemon juice, 2 tsp parsley leaves paste, 1 tsp ginger garlic paste, ¼ tsp red chilli powder, ¼ tsp salt, and ¼ tsp black pepper powder. Mixed it properly.
2. Keep the marinated fish in freeze for 30 min to 1 hour.
3. Add ½ egg and 2 tbsp corn flour. Mix it well with marinated fish.
4. Take some bread crumbs in a flat utensil.
5. Take 1 by 1 fish cutlets and mix bread crumbs properly. Keep aside.
6. Heat the pan and add refined oil.
7. Deep fry the fish cutlet very well in high flame.
8. Serve hot fish fry with onion rings. You can also serve it with salads, sauce or kasundi.

If you like this fried fish recipe then doesn’t forget to like it, Comment it, Share it and must subscribe my channel to get regular new recipe videos.
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Other Suggested Popular Evening Snacks Recipes:

Famous Bengali Fish Fry Recipe With Lote Fish – https://youtu.be/4sdOKr_-01Q

How To Make Restaurant Style Fish Finger At Home – https://youtu.be/Iy3-9rd53HE

Restaurant Style Popular Pomfret Tandoori Recipe – https://youtu.be/LcSxbV4L_vs

Most Popular Mouthwatering Bengali Topshe Macher Fry Recipe – https://youtu.be/ZB9wzOIc2Zk